| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2007 |
Run |
Random |
Tempo |
5.0 mi |
40:51 |
8:11 |
 |
| 7/14/2007 |
Run |
Random |
Long |
16.3 mi |
2:18:21 |
8:29 |
|
| 7/16/2007 |
Run |
Random |
Tempo |
7.0 mi |
59:50 |
8:33 |
|
| 7/17/2007 |
Run |
Random |
Easy |
5.1 mi |
46:27 |
9:05 |
|
| 7/19/2007 |
Run |
Random |
Tempo |
6.1 mi |
49:37 |
8:09 |
|
| 7/21/2007 |
Run |
Random |
Tempo |
7.0 mi |
54:13 |
7:45 |
|
| 7/23/2007 |
Run |
Grand Slam 4 miler |
Long |
17.4 mi |
2:32:09 |
8:45 |
|
| 7/24/2007 |
Run |
Grand Slam 4 miler |
Hill |
5.2 mi |
46:22 |
8:58 |
|
| 7/26/2007 |
Run |
Grand Slam 4 miler |
Tempo |
6.0 mi |
52:15 |
8:43 |
|
| 7/28/2007 |
Run |
Grand Slam 4 miler |
Race |
4.0 mi |
27:17 |
6:50 |
|
| 7/29/2007 |
Run |
Grand Slam 4 miler |
Tempo |
4.0 mi |
33:20 |
8:20 |
|
| 7/30/2007 |
Run |
Grand Slam 4 miler |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 7/31/2007 |
Run |
Grand Slam 4 miler |
Interval |
4.6 mi |
37:13 |
8:02 |
|
| 8/2/2007 |
Run |
Grand Slam 4 miler |
Tempo |
5.4 mi |
44:49 |
8:18 |
|
| 8/4/2007 |
Run |
Grand Slam 4 miler |
Long |
21.4 mi |
3:10:02 |
8:54 |
|
| 8/6/2007 |
Run |
Grand Slam 4 miler |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 8/7/2007 |
Run |
Grand Slam 4 miler |
Interval |
5.3 mi |
44:05 |
8:19 |
|
| 8/9/2007 |
Run |
Grand Slam 4 miler |
Tempo |
5.8 mi |
48:15 |
8:19 |
|
| 8/11/2007 |
Run |
Grand Slam 4 miler |
Long |
18.1 mi |
2:36:55 |
8:40 |
|
| 8/13/2007 |
Run |
Grand Slam 4 miler |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 8/14/2007 |
Run |
Grand Slam 4 miler |
Interval |
5.4 mi |
44:15 |
8:12 |
|
| 8/16/2007 |
Run |
Grand Slam 4 miler |
Tempo |
6.0 mi |
50:11 |
8:19 |
|
| 8/18/2007 |
Run |
Grand Slam 4 miler |
Long |
23.0 mi |
3:18:48 |
8:39 |
|
| 8/20/2007 |
Run |
Grand Slam 4 miler |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 8/21/2007 |
Run |
Grand Slam 4 miler |
Interval |
5.1 mi |
40:55 |
8:04 |
|
| 8/23/2007 |
Run |
Grand Slam 4 miler |
Tempo |
6.0 mi |
50:37 |
8:27 |
|
| 8/25/2007 |
Run |
Random |
Long |
15.1 mi |
2:13:00 |
8:49 |
|
| 8/27/2007 |
Run |
Random |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 8/28/2007 |
Run |
Random |
Interval |
5.7 mi |
46:28 |
8:13 |
|
| 8/30/2007 |
Run |
Random |
Tempo |
6.0 mi |
50:07 |
8:22 |
|
| 9/1/2007 |
Run |
Random |
Long |
14.0 mi |
1:56:17 |
8:19 |
|
| 9/3/2007 |
Run |
Random |
Easy |
7.1 mi |
1:01:02 |
8:40 |
|
| 9/4/2007 |
Run |
Random |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 9/6/2007 |
Run |
Random |
Tempo |
6.0 mi |
49:54 |
8:19 |
|
| 9/8/2007 |
Run |
Random |
Long |
10.0 mi |
1:22:24 |
8:15 |
|
| 9/10/2007 |
Run |
Random |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 9/11/2007 |
Run |
Random |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 9/12/2007 |
Run |
Random |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 9/15/2007 |
Run |
USAF Marathon |
Race |
26.2 mi |
3:40:43 |
8:26 |
|
| 9/17/2007 |
Run |
Random |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 9/18/2007 |
Run |
Random |
Interval |
6.0 mi |
49:43 |
8:18 |
|
| 9/20/2007 |
Run |
Random |
Tempo |
6.0 mi |
49:51 |
8:19 |
|
| 9/23/2007 |
Run |
Random |
Easy |
6.0 mi |
49:43 |
8:18 |
|
| 9/24/2007 |
Run |
Random |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 9/25/2007 |
Run |
Random |
Easy |
5.0 mi |
43:51 |
8:47 |
|
| 9/27/2007 |
Run |
Random |
Tempo |
5.0 mi |
36:52 |
7:23 |
|
| 9/29/2007 |
Run |
Random |
Long |
19.0 mi |
2:42:31 |
8:34 |
|
| 10/1/2007 |
Run |
Random |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 10/2/2007 |
Run |
Random |
Interval |
5.0 mi |
41:02 |
8:13 |
|
| 10/4/2007 |
Run |
Random |
Tempo |
6.0 mi |
48:28 |
8:05 |
|
| 10/6/2007 |
Run |
Random |
Long |
15.0 mi |
2:07:17 |
8:30 |
|
| 10/8/2007 |
Run |
Random |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 10/9/2007 |
Run |
Random |
Interval |
6.0 mi |
51:12 |
8:30 |
|
| 10/11/2007 |
Run |
Random |
Tempo |
5.0 mi |
41:21 |
8:17 |
|
| 10/13/2007 |
Run |
Random |
Long |
10.0 mi |
1:24:25 |
8:27 |
|
| 10/15/2007 |
Run |
Random |
Easy |
5.0 mi |
42:26 |
8:30 |
|
| 10/16/2007 |
Run |
Random |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 10/18/2007 |
Run |
Random |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 10/21/2007 |
Run |
Louisville Marathon |
Race |
26.2 mi |
3:50:22 |
8:48 |
|
| 10/27/2007 |
Run |
Random |
Easy |
8.0 mi |
1:09:08 |
8:39 |
|
| 10/29/2007 |
Run |
Random |
Easy |
5.0 mi |
40:37 |
8:08 |
|
| 10/29/2007 |
Run |
Random |
Easy |
3.8 mi |
31:57 |
8:25 |
|
| 10/30/2007 |
Run |
Random |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 10/30/2007 |
Run |
Random |
Fartlek |
5.0 mi |
40:30 |
8:06 |
|
| 11/1/2007 |
Run |
Random |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 11/1/2007 |
Run |
Random |
Tempo |
6.0 mi |
49:01 |
8:11 |
|
| 11/3/2007 |
Run |
Random |
Long |
12.4 mi |
1:43:19 |
8:22 |
|
| 11/5/2007 |
Run |
Random |
Tempo |
4.0 mi |
30:07 |
7:32 |
|
| 11/5/2007 |
Run |
Random |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 11/6/2007 |
Run |
Random |
Interval |
5.0 mi |
40:28 |
8:06 |
|
| 11/8/2007 |
Run |
Random |
Tempo |
5.7 mi |
46:43 |
8:14 |
|
| 11/9/2007 |
Run |
Random |
Easy |
3.9 mi |
33:19 |
8:33 |
|
| 11/10/2007 |
Run |
Random |
Long |
18.2 mi |
2:35:30 |
8:33 |
|
| 11/13/2007 |
Run |
Random |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 11/14/2007 |
Run |
Random |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 11/15/2007 |
Run |
Random |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 11/18/2007 |
Run |
Random |
Long |
12.0 mi |
1:44:31 |
8:43 |
|
| 11/19/2007 |
Run |
Random |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 11/20/2007 |
Run |
Random |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 11/22/2007 |
Run |
Random |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 11/24/2007 |
Run |
Random |
Long |
8.0 mi |
1:05:26 |
8:11 |
|
| 11/26/2007 |
Run |
Random |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 11/28/2007 |
Run |
Random |
Easy |
5.0 mi |
43:37 |
8:44 |
|
| 12/1/2007 |
Run |
Random |
Race |
26.2 mi |
3:54:14 |
8:57 |
|
| 12/4/2007 |
Run |
Random |
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 12/6/2007 |
Run |
Random |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/8/2007 |
Run |
Random |
Tempo |
9.1 mi |
1:12:47 |
8:00 |
|
| 12/10/2007 |
Run |
Random |
Easy |
5.0 mi |
43:29 |
8:42 |
|
| 12/11/2007 |
Run |
Random |
Easy |
5.7 mi |
49:31 |
8:42 |
|
| 12/12/2007 |
Run |
Random |
Easy |
4.4 mi |
36:41 |
8:21 |
|
| 12/13/2007 |
Run |
Random |
Tempo |
5.0 mi |
41:48 |
8:22 |
|
| 12/15/2007 |
Run |
Random |
Long |
7.6 mi |
1:11:15 |
9:23 |
|
| 12/17/2007 |
Run |
Random |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 12/18/2007 |
Run |
Random |
Tempo |
5.7 mi |
46:43 |
8:12 |
|
| 12/19/2007 |
Run |
Random |
Tempo |
3.1 mi |
20:35 |
6:39 |
|
| 12/20/2007 |
Run |
Random |
Tempo |
6.1 mi |
50:28 |
8:17 |
|
| 12/22/2007 |
Run |
Random |
Long |
11.3 mi |
1:29:40 |
7:57 |
|
| 12/25/2007 |
Run |
Random |
Tempo |
5.0 mi |
38:21 |
7:41 |
|
| 12/26/2007 |
Run |
Random |
Tempo |
4.6 mi |
36:33 |
7:57 |
|
| 12/27/2007 |
Run |
Random |
Easy |
6.0 mi |
51:50 |
8:39 |
|
|