Notes
Imported from www.running-log.com
Weather: inside
Interval Comment: Ran at Fitness Center on Treadmill
Comment: "Took a break from the heat today and did workout on treadmill. Ran first mile @ 8:30, then bumped up to 8:00 for next 4 miles. Kicked it up to 7:30 for miles 6 and 7, then back down to 8:00 for the final mile. Felt really good to push the speed and not worry about passing out from the heat. This is a real boost versus the beating I take when I go outside."