Notes
Imported from www.running-log.com
Weather: Mostly sunny and 99 degrees - 104 THI
Interval Comment: "four loops at HQ trail, then 2 mi on treadmill"
Comment: "Went outside at lunch and did 8.1 on the HQ trails. Legs felt a little tired, but I felt good and well hydrated. Went inside after completing the 8.1 in 1:20 and did 2 more miles on the treadmill at an 8/8:30 pace."