| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2007 |
Run |
Miscellaneous Trail |
Easy |
4.5 mi |
46:10 |
10:16 |
 |
| 12/27/2007 |
Run |
Miscellaneous Trail |
Easy |
10.3 mi |
1:31:15 |
8:51 |
|
| 1/14/2008 |
Run |
Miscellaneous Trail |
Easy |
5.9 mi |
50:09 |
8:29 |
|
| 1/15/2008 |
Run |
Miscellaneous Trail |
Easy |
10.3 mi |
1:23:02 |
8:07 |
|
| 3/3/2008 |
Run |
Miscellaneous Trail |
Easy |
5.8 mi |
45:24 |
7:48 |
|
| 3/4/2008 |
Run |
Miscellaneous Trail |
Easy |
5.8 mi |
45:44 |
7:50 |
|
| 3/5/2008 |
Run |
Miscellaneous Trail |
Easy |
5.9 mi |
46:57 |
8:02 |
|
| 3/14/2008 |
Run |
Miscellaneous Trail |
Race |
29.2 mi |
6:30:01 |
13:22 |
|
| 3/15/2008 |
Run |
Miscellaneous Trail |
Race |
50.0 mi |
13:04:00 |
15:41 |
|
| 3/16/2008 |
Run |
Miscellaneous Trail |
Race |
13.9 mi |
2:44:01 |
11:46 |
|
| 4/17/2008 |
Run |
Miscellaneous Trail |
Easy |
4.2 mi |
36:09 |
8:36 |
|
| 4/19/2008 |
Run |
Miscellaneous Trail |
Easy |
18.4 mi |
4:17:59 |
14:00 |
|
| 7/8/2008 |
Run |
Miscellaneous Trail |
Hill |
5.0 mi |
|
|
|
| 7/9/2008 |
Run |
Miscellaneous Trail |
Hill |
14.0 mi |
|
|
|
| 7/11/2008 |
Run |
Miscellaneous Trail |
Hill |
32.9 mi |
14:20:00 |
26:09 |
|
| 8/8/2008 |
Run |
Miscellaneous Trail |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 9/2/2008 |
Run |
Miscellaneous Trail |
Easy |
4.8 mi |
1:15:00 |
15:46 |
|
| 9/6/2008 |
Run |
Miscellaneous Trail |
Easy |
9.3 mi |
2:00:00 |
12:55 |
|
| 10/4/2008 |
Run |
Miscellaneous Trail |
Easy |
16.0 mi |
4:30:00 |
16:53 |
|
| 10/23/2008 |
Run |
Miscellaneous Trail |
Easy |
7.1 mi |
1:27:00 |
12:16 |
|
| 11/1/2008 |
Run |
Miscellaneous Trail |
Easy |
10.0 mi |
2:45:00 |
16:30 |
|
| 11/1/2008 |
Run |
Miscellaneous Trail |
Easy |
10.0 mi |
4:30:00 |
27:00 |
|
| 7/3/2009 |
Run |
Miscellaneous Trail |
Trail Run |
6.5 mi |
2:30:00 |
23:05 |
|
| 7/4/2009 |
Run |
Miscellaneous Trail |
Trail Run |
4.4 mi |
2:00:00 |
27:17 |
|
| 7/5/2009 |
Run |
Miscellaneous Trail |
Trail Run |
6.6 mi |
3:30:00 |
31:50 |
|
| 7/6/2009 |
Run |
Miscellaneous Trail |
Trail Run |
7.7 mi |
3:30:00 |
27:11 |
|
| 7/11/2009 |
Run |
Miscellaneous Trail |
Trail Run |
39.9 mi |
18:04:49 |
27:12 |
|
| 7/15/2009 |
Run |
Miscellaneous Trail |
Easy |
4.5 mi |
50:26 |
11:13 |
|
| 8/8/2009 |
Run |
Miscellaneous Trail |
Trail Run |
13.5 mi |
3:14:33 |
14:25 |
|
| 10/31/2009 |
Run |
Miscellaneous Trail |
Trail Race |
50.0 mi |
12:21:03 |
14:50 |
|
| 1/28/2010 |
Run |
Miscellaneous Trail |
Trail Run |
8.4 mi |
1:42:24 |
12:09 |
|
| 1/29/2010 |
Run |
Miscellaneous Trail |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 2/5/2010 |
Run |
Miscellaneous Trail |
Trail Run |
9.0 mi |
2:00:00 |
13:20 |
|
| 3/29/2010 |
Run |
Miscellaneous Trail |
Trail Run |
5.8 mi |
59:42 |
10:14 |
|
| 7/4/2010 |
Run |
Miscellaneous Trail |
Trail Run |
7.5 mi |
1:35:00 |
12:40 |
|
| 7/5/2010 |
Run |
Miscellaneous Trail |
Trail Run |
7.5 mi |
1:34:34 |
12:33 |
|
|