| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
36:00 |
8:35 |
 |
| 6/4/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
36:30 |
8:42 |
|
| 6/23/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
36:00 |
8:31 |
|
| 7/17/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
41:01 |
9:44 |
|
| 7/18/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
37:59 |
9:03 |
|
| 7/21/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.3 mi |
41:49 |
9:44 |
|
| 7/30/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.4 mi |
39:39 |
9:06 |
|
| 8/4/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.4 mi |
41:00 |
9:21 |
|
| 8/27/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
47:21 |
11:17 |
|
| 8/28/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 8/29/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 9/5/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
43:24 |
10:19 |
|
| 10/1/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
35:30 |
8:28 |
|
| 10/9/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 10/14/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
35:59 |
8:35 |
|
| 11/7/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 1/26/2009 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
44:00 |
10:40 |
|
| 2/23/2009 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
44:00 |
10:40 |
|
| 3/12/2009 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
39:34 |
9:26 |
|
| 4/27/2009 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 5/7/2009 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
36:28 |
8:50 |
|
| 5/11/2009 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
34:54 |
8:19 |
|
| 6/22/2009 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 9/18/2009 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
33:08 |
7:50 |
|
| 10/7/2009 |
Run |
HQ Trail (2 loops) |
Over my head |
4.2 mi |
31:17 |
7:27 |
|
| 10/19/2009 |
Run |
HQ Trail (2 loops) |
Easy |
4.4 mi |
36:16 |
8:13 |
|
| 10/23/2009 |
Run |
HQ Trail (2 loops) |
Easy |
4.4 mi |
36:14 |
8:15 |
|
| 3/25/2010 |
Run |
HQ Trail (2 loops) |
Easy |
4.3 mi |
35:39 |
8:18 |
|
| 8/17/2010 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
54:51 |
13:02 |
|
|