| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/30/2011 |
Bike |
Miscellaneous Hard Surface |
Easy |
85.0 mi |
|
|
 |
| 6/11/2011 |
Bike |
Miscellaneous Hard Surface |
Easy |
62.0 mi |
|
|
|
| 6/12/2011 |
Bike |
Miscellaneous Hard Surface |
Easy |
11.0 mi |
|
|
|
| 6/14/2011 |
Bike |
Miscellaneous Hard Surface |
Easy |
22.0 mi |
|
|
|
| 6/18/2011 |
Bike |
Miscellaneous Hard Surface |
Easy |
26.0 mi |
|
|
|
| 7/31/2011 |
Bike |
Miscellaneous Hard Surface |
Commie! |
17.2 mi |
|
|
|
| 7/31/2011 |
Bike |
Miscellaneous Hard Surface |
Commie! |
7.5 mi |
|
|
|
| 8/7/2011 |
Bike |
Miscellaneous Hard Surface |
Commie! |
7.5 mi |
|
|
|
| 8/12/2011 |
Bike |
Miscellaneous Hard Surface |
Commie! |
6.0 mi |
|
|
|
| 8/27/2011 |
Bike |
Miscellaneous Hard Surface |
Commie! |
14.0 mi |
|
|
|
| 8/27/2011 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
18.0 mi |
|
|
|
| 9/3/2011 |
Bike |
Miscellaneous Hard Surface |
Commie! |
8.2 mi |
|
|
|
| 5/26/2012 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
38.9 mi |
|
|
|
| 7/4/2014 |
Bike |
Miscellaneous Hard Surface |
Commie! |
24.7 mi |
|
|
|
| 8/30/2005 |
Run |
Miscellaneous Hard Surface |
Easy |
0.1 mi |
1:00 |
10:00 |
|
| 3/5/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/24/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/7/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 8/29/2005 |
Run |
Miscellaneous Hard Surface |
Tempo |
2.1 mi |
19:56 |
9:30 |
|
| 11/24/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 10/11/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
2.8 mi |
24:00 |
8:44 |
|
| 3/27/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/17/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
3.0 mi |
25:49 |
8:33 |
|
| 4/20/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 3/10/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
3.1 mi |
28:00 |
8:59 |
|
| 4/15/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/27/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
2.3 mi |
28:45 |
12:18 |
|
| 8/24/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
6.5 mi |
28:46 |
4:26 |
|
| 9/23/2009 |
Run |
Miscellaneous Hard Surface |
Over my head |
3.7 mi |
28:46 |
7:43 |
|
| 4/26/2010 |
Run |
Miscellaneous Hard Surface |
Easy |
2.2 mi |
29:10 |
13:31 |
|
| 3/19/2003 |
Run |
Miscellaneous Hard Surface |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/20/2005 |
Run |
Miscellaneous Hard Surface |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/13/2005 |
Run |
Miscellaneous Hard Surface |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 8/31/2005 |
Run |
Miscellaneous Hard Surface |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 8/20/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 9/30/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/20/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/25/2012 |
Run |
Miscellaneous Hard Surface |
Easy |
|
30:00 |
|
|
| 6/26/2005 |
Run |
Miscellaneous Hard Surface |
Easy |
3.5 mi |
30:19 |
8:40 |
|
| 7/2/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
3.8 mi |
31:32 |
8:20 |
|
| 7/26/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
3.8 mi |
31:34 |
8:16 |
|
| 9/10/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
3.7 mi |
32:12 |
8:43 |
|
| 1/16/2010 |
Run |
Miscellaneous Hard Surface |
Easy |
3.6 mi |
33:01 |
9:15 |
|
| 9/16/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
4.3 mi |
33:26 |
7:46 |
|
| 8/21/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
4.2 mi |
33:44 |
8:08 |
|
| 7/30/2009 |
Run |
Miscellaneous Hard Surface |
Over my head |
4.4 mi |
34:34 |
7:52 |
|
| 5/1/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
4.3 mi |
34:51 |
8:05 |
|
| 9/26/2012 |
Run |
Miscellaneous Hard Surface |
Easy |
|
35:00 |
|
|
| 10/23/2012 |
Run |
Miscellaneous Hard Surface |
Easy |
|
35:00 |
|
|
| 11/23/2006 |
Run |
Miscellaneous Hard Surface |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 9/12/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
4.1 mi |
35:17 |
8:37 |
|
| 9/28/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
4.3 mi |
35:30 |
8:14 |
|
| 5/23/2010 |
Run |
Miscellaneous Hard Surface |
Easy |
3.6 mi |
35:31 |
9:52 |
|
| 10/26/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
4.3 mi |
35:42 |
8:17 |
|
| 2/18/2014 |
Run |
Miscellaneous Hard Surface |
Easy |
3.4 mi |
35:42 |
10:40 |
|
| 10/8/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
4.4 mi |
35:48 |
8:10 |
|
| 10/4/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 4/7/2010 |
Run |
Miscellaneous Hard Surface |
Easy |
4.3 mi |
36:08 |
8:21 |
|
| 7/18/2004 |
Run |
Miscellaneous Hard Surface |
Easy |
2.7 mi |
37:00 |
13:43 |
|
| 5/27/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
4.3 mi |
37:38 |
8:47 |
|
| 7/29/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
3.9 mi |
37:39 |
9:38 |
|
| 7/4/2005 |
Run |
Miscellaneous Hard Surface |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 7/11/2005 |
Run |
Miscellaneous Hard Surface |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 8/17/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
4.3 mi |
38:02 |
8:49 |
|
| 2/21/2006 |
Run |
Miscellaneous Hard Surface |
Tempo |
5.0 mi |
38:37 |
7:44 |
|
| 1/26/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
5.4 mi |
38:37 |
7:09 |
|
| 10/5/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
4.3 mi |
38:45 |
9:01 |
|
| 1/12/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
4.7 mi |
38:48 |
8:14 |
|
| 7/30/2005 |
Run |
Miscellaneous Hard Surface |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 4/14/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
5.3 mi |
39:23 |
7:26 |
|
| 11/16/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
4.3 mi |
39:30 |
9:09 |
|
| 6/28/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
4.3 mi |
39:47 |
9:14 |
|
| 8/11/2005 |
Run |
Miscellaneous Hard Surface |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 7/14/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
4.2 mi |
40:07 |
9:41 |
|
| 4/8/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
4.3 mi |
40:38 |
9:27 |
|
| 9/17/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
4.5 mi |
40:45 |
9:00 |
|
| 8/30/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
4.6 mi |
40:56 |
8:54 |
|
| 3/15/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
4.3 mi |
41:22 |
9:35 |
|
| 7/18/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
4.4 mi |
41:27 |
9:26 |
|
| 11/24/2007 |
Run |
Miscellaneous Hard Surface |
Race |
6.2 mi |
41:38 |
6:43 |
|
| 9/13/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
4.7 mi |
41:46 |
8:57 |
|
| 7/16/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
4.4 mi |
42:00 |
9:33 |
|
| 9/6/2009 |
Run |
Miscellaneous Hard Surface |
Over my head |
5.2 mi |
42:16 |
8:08 |
|
| 8/16/2005 |
Run |
Miscellaneous Hard Surface |
Tempo |
5.0 mi |
42:17 |
8:28 |
|
| 2/7/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
5.2 mi |
42:21 |
8:05 |
|
| 4/14/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
4.9 mi |
42:22 |
8:44 |
|
| 9/9/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
5.1 mi |
42:35 |
8:26 |
|
| 9/8/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
4.3 mi |
43:00 |
9:58 |
|
| 9/22/2009 |
Run |
Miscellaneous Hard Surface |
Over my head |
5.9 mi |
43:05 |
7:19 |
|
| 4/12/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
4.3 mi |
43:10 |
10:01 |
|
| 8/19/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
5.2 mi |
43:17 |
8:18 |
|
| 4/7/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
4.3 mi |
43:42 |
10:05 |
|
| 5/5/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
4.8 mi |
44:21 |
9:12 |
|
| 8/13/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
5.1 mi |
44:35 |
8:45 |
|
| 4/10/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
5.5 mi |
44:36 |
8:05 |
|
| 6/24/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
4.9 mi |
44:36 |
9:11 |
|
| 3/29/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
5.1 mi |
44:43 |
8:52 |
|
| 3/12/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
4.7 mi |
44:44 |
9:35 |
|
| 4/8/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
5.0 mi |
44:45 |
8:55 |
|
| 1/30/2002 |
Run |
Miscellaneous Hard Surface |
Easy |
5.0 mi |
45:00 |
9:00 |
|