| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/21/2012 |
Run |
Miscellaneous Hard Surface |
Easy |
|
55:00 |
|
 |
| 9/25/2012 |
Run |
Miscellaneous Hard Surface |
Easy |
|
30:00 |
|
|
| 9/26/2012 |
Run |
Miscellaneous Hard Surface |
Easy |
|
35:00 |
|
|
| 10/23/2012 |
Run |
Miscellaneous Hard Surface |
Easy |
|
35:00 |
|
|
| 4/30/2011 |
Bike |
Miscellaneous Hard Surface |
Easy |
85.0 mi |
|
|
|
| 6/11/2011 |
Bike |
Miscellaneous Hard Surface |
Easy |
62.0 mi |
|
|
|
| 6/12/2011 |
Bike |
Miscellaneous Hard Surface |
Easy |
11.0 mi |
|
|
|
| 6/14/2011 |
Bike |
Miscellaneous Hard Surface |
Easy |
22.0 mi |
|
|
|
| 6/18/2011 |
Bike |
Miscellaneous Hard Surface |
Easy |
26.0 mi |
|
|
|
| 7/31/2011 |
Bike |
Miscellaneous Hard Surface |
Commie! |
7.5 mi |
|
|
|
| 7/31/2011 |
Bike |
Miscellaneous Hard Surface |
Commie! |
17.2 mi |
|
|
|
| 8/7/2011 |
Bike |
Miscellaneous Hard Surface |
Commie! |
7.5 mi |
|
|
|
| 8/12/2011 |
Bike |
Miscellaneous Hard Surface |
Commie! |
6.0 mi |
|
|
|
| 8/27/2011 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
18.0 mi |
|
|
|
| 8/27/2011 |
Bike |
Miscellaneous Hard Surface |
Commie! |
14.0 mi |
|
|
|
| 9/3/2011 |
Bike |
Miscellaneous Hard Surface |
Commie! |
8.2 mi |
|
|
|
| 5/26/2012 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
38.9 mi |
|
|
|
| 7/4/2014 |
Bike |
Miscellaneous Hard Surface |
Commie! |
24.7 mi |
|
|
|
| 10/21/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
34.0 mi |
1:40:07 |
2:57 |
|
| 9/23/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
34.0 mi |
1:44:04 |
3:04 |
|
| 10/14/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
33.0 mi |
1:41:02 |
3:04 |
|
| 9/18/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
32.9 mi |
1:41:08 |
3:05 |
|
| 10/16/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
36.3 mi |
1:52:10 |
3:06 |
|
| 9/25/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
33.0 mi |
1:42:25 |
3:06 |
|
| 10/26/2013 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
51.4 mi |
2:41:26 |
3:09 |
|
| 8/24/2013 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
101.7 mi |
5:19:51 |
3:09 |
|
| 11/30/2013 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
38.0 mi |
2:00:00 |
3:10 |
|
| 8/24/2008 |
Bike |
Miscellaneous Hard Surface |
Easy |
102.0 mi |
5:22:10 |
3:10 |
|
| 7/7/2012 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
34.9 mi |
1:52:46 |
3:14 |
|
| 8/26/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
31.3 mi |
1:41:34 |
3:16 |
|
| 9/16/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
31.7 mi |
1:43:06 |
3:16 |
|
| 8/17/2013 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
62.0 mi |
3:23:38 |
3:17 |
|
| 7/20/2013 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
38.0 mi |
2:05:00 |
3:18 |
|
| 9/3/2011 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
23.6 mi |
1:17:55 |
3:18 |
|
| 5/19/2012 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
23.5 mi |
1:17:50 |
3:19 |
|
| 8/28/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
33.4 mi |
1:50:57 |
3:20 |
|
| 10/9/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
35.8 mi |
1:59:05 |
3:20 |
|
| 8/1/2010 |
Bike |
Miscellaneous Hard Surface |
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 7/27/2013 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
49.2 mi |
2:45:00 |
3:22 |
|
| 7/19/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
57.7 mi |
3:14:18 |
3:23 |
|
| 8/3/2013 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
52.0 mi |
2:55:38 |
3:23 |
|
| 9/2/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
31.4 mi |
1:46:17 |
3:24 |
|
| 10/18/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
62.0 mi |
3:30:36 |
3:24 |
|
| 9/7/2013 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
61.9 mi |
3:30:43 |
3:25 |
|
| 9/11/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
32.0 mi |
1:50:23 |
3:27 |
|
| 9/28/2013 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
53.0 mi |
3:03:24 |
3:28 |
|
| 6/2/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
14.5 mi |
50:28 |
3:30 |
|
| 10/11/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
52.4 mi |
3:03:01 |
3:30 |
|
| 10/7/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
35.9 mi |
2:05:55 |
3:31 |
|
| 4/7/2012 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
23.7 mi |
1:23:20 |
3:31 |
|
| 9/13/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
63.4 mi |
3:43:34 |
3:32 |
|
| 8/21/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
31.9 mi |
1:52:51 |
3:33 |
|
| 7/27/2008 |
Bike |
Miscellaneous Hard Surface |
Easy |
28.0 mi |
1:40:00 |
3:35 |
|
| 3/31/2012 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
23.3 mi |
1:24:00 |
3:37 |
|
| 10/5/2013 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
81.2 mi |
4:53:22 |
3:37 |
|
| 8/31/2013 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
42.1 mi |
2:32:34 |
3:38 |
|
| 5/31/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
55.6 mi |
3:21:57 |
3:38 |
|
| 6/13/2012 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
15.1 mi |
54:44 |
3:38 |
|
| 5/6/2012 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
66.0 mi |
4:00:00 |
3:39 |
|
| 7/18/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
44.0 mi |
2:40:11 |
3:39 |
|
| 6/21/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
57.1 mi |
3:27:51 |
3:39 |
|
| 6/8/2013 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
52.0 mi |
3:10:00 |
3:40 |
|
| 10/23/2011 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
23.6 mi |
1:26:39 |
3:41 |
|
| 6/9/2012 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
44.1 mi |
2:42:00 |
3:41 |
|
| 8/6/2011 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
42.4 mi |
2:36:15 |
3:42 |
|
| 6/26/2014 |
Bike |
Miscellaneous Hard Surface |
Commie! |
14.3 mi |
53:00 |
3:43 |
|
| 3/17/2012 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
47.7 mi |
2:57:35 |
3:44 |
|
| 10/19/2013 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
53.1 mi |
3:17:55 |
3:44 |
|
| 8/16/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
65.1 mi |
4:03:55 |
3:45 |
|
| 8/30/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
64.0 mi |
4:00:00 |
3:45 |
|
| 6/30/2012 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
24.0 mi |
1:30:00 |
3:45 |
|
| 9/9/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
40.0 mi |
2:30:00 |
3:45 |
|
| 4/1/2012 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
31.4 mi |
1:57:57 |
3:46 |
|
| 1/5/2015 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
20.7 mi |
1:18:11 |
3:47 |
|
| 9/20/2008 |
Bike |
Miscellaneous Hard Surface |
Easy |
73.1 mi |
4:36:46 |
3:48 |
|
| 3/22/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
37.0 mi |
2:20:18 |
3:48 |
|
| 12/14/2013 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
52.9 mi |
3:21:34 |
3:49 |
|
| 5/5/2012 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
86.0 mi |
5:30:00 |
3:51 |
|
| 6/23/2014 |
Bike |
Miscellaneous Hard Surface |
Commie! |
14.7 mi |
56:40 |
3:52 |
|
| 10/9/2010 |
Bike |
Miscellaneous Hard Surface |
Easy |
62.0 mi |
4:00:00 |
3:53 |
|
| 5/10/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
36.9 mi |
2:25:34 |
3:57 |
|
| 8/3/2008 |
Bike |
Miscellaneous Hard Surface |
Easy |
43.6 mi |
2:54:30 |
4:01 |
|
| 10/1/2010 |
Bike |
Miscellaneous Hard Surface |
Easy |
21.8 mi |
1:28:00 |
4:03 |
|
| 4/28/2012 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
23.3 mi |
1:35:00 |
4:05 |
|
| 9/21/2013 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
67.0 mi |
4:33:40 |
4:05 |
|
| 7/27/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
40.3 mi |
2:45:32 |
4:07 |
|
| 6/3/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
14.5 mi |
59:52 |
4:08 |
|
| 6/24/2014 |
Bike |
Miscellaneous Hard Surface |
Commie! |
15.0 mi |
1:02:38 |
4:11 |
|
| 6/27/2014 |
Bike |
Miscellaneous Hard Surface |
Commie! |
14.6 mi |
1:03:00 |
4:19 |
|
| 12/5/2015 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
34.1 mi |
2:28:47 |
4:22 |
|
| 10/18/2013 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
12.8 mi |
56:18 |
4:25 |
|
| 8/24/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
6.5 mi |
28:46 |
4:26 |
|
| 5/30/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
35.7 mi |
2:40:18 |
4:30 |
|
| 6/2/2013 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
43.2 mi |
3:30:00 |
4:52 |
|
| 9/19/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
63.0 mi |
5:43:54 |
5:28 |
|
| 9/20/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
99.5 mi |
9:05:58 |
5:30 |
|
| 10/4/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
114.3 mi |
11:01:54 |
5:48 |
|
| 8/25/2012 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
100.0 mi |
9:40:14 |
5:49 |
|
| 10/5/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
104.8 mi |
11:12:26 |
6:26 |
|
| 11/24/2007 |
Run |
Miscellaneous Hard Surface |
Race |
6.2 mi |
41:38 |
6:43 |
|