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Summary
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About Me
Run: Easy
Previous
Next
11/7/2008
Date
6:04 AM
Time
8.2 mi
Distance
1:23:50
Duration
10:16 mi
Pace
Equipment
ASICS Gel-Kayano 13 (Kayano 13 Nov)
Health
Weight
183.4 lb
Avg HR
145 bpm
Max HR
189 bpm
Rest HR
55 bpm
kilojoules
4744
Weather
Temperature
36 F
Conditions
Ratings
Effort
6 / 10
Quality
4 / 10
Map
Course
BlueRidge Loop
Notes
1134 Cal
Comments
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