info

Viewing pace2race's data. Click here to create your own FREE account!

Run: Aerobic Zone Previous Next

11/24/2008

Date

5:45 AM

Time

10.3 mi

Distance

1:40:15

Duration

9:44 mi

Pace

Equipment

ASICS Gel-Kayano 13 (Kayano 13 Nov)

Health

Weight185.8 lb

Avg HR148 bpm

Max HR189 bpm

Rest HR60 bpm

kilojoules6060

Weather

Temperature37 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Map

CourseBlueRidge Loop

Notes

1437 Cal

Comments