Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/19/2013 Run   Default 9.0 mi 2:12:39 14:47
5/13/2013 Run   Default 3.1 mi 40:43 13:19
12/14/2012 Run   Default 3.0 mi 35:34 12:04
12/8/2012 Run   Default 11.8 mi 2:32:01 12:57
9/15/2012 Run   Default 4.1 mi 1:03:37 15:23
8/29/2012 Run   Default 5.0 mi 1:04:24 12:52
4/20/2012 Run   Default 5.0 mi 1:02:52 12:41
4/15/2012 Run   Default 11.3 mi 3:08:08 16:41
3/31/2012 Run   Default 8.8 mi 2:11:06 14:55
3/24/2012 Run   Default 6.0 mi 1:16:16 12:39
11/25/2011 Run   Default 4.1 mi 49:52 12:19
11/12/2011 Run   Default 5.0 mi 1:05:55 13:12
10/29/2011 Run
Surf the Murph 25k
 Race 16.5 mi 3:50:31 13:58
10/8/2011 Run   Default 5.0 mi 1:09:12 13:49
9/29/2011 Run   Default 6.1 mi 1:23:05 13:38
9/9/2011 Run   Default 6.0 mi 1:38:13 16:21
9/4/2011 Run   Default 4.8 mi 1:10:27 14:43
9/2/2011 Run   Default 3.0 mi 40:18 13:16
8/26/2011 Run   Default 4.0 mi 59:31 14:49
8/21/2011 Run   Default 8.2 mi 2:05:50 15:22
8/13/2011 Run   Default 6.1 mi 1:21:25 13:27
8/9/2011 Run   Default 4.0 mi 48:35 12:02
8/6/2011 Run   Default 15.5 mi 4:21:31 16:55
8/2/2011 Run   Default 5.0 mi 1:09:58 13:55
7/30/2011 Run   Default 6.1 mi 1:23:05 13:35
7/10/2011 Run   Default 3.0 mi 48:18 16:00
6/23/2011 Run   Default 4.9 mi 1:14:55 15:27
6/21/2011 Run   Default 3.0 mi 40:31 13:28
6/18/2011 Run   Default 3.1 mi 42:22 13:35
6/15/2011 Run   Default 6.1 mi 1:22:09 13:33
6/7/2011 Run   Default 3.0 mi 39:31 13:11
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