| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2012 |
Run |
|
Easy |
3.4 mi |
30:02 |
8:50 |
 |
| 8/11/2011 |
Run |
|
Easy |
5.0 mi |
43:09 |
8:38 |
|
| 8/18/2010 |
Run |
|
Easy |
4.0 mi |
35:08 |
8:46 |
|
| 8/3/2010 |
Run |
|
Easy |
5.5 mi |
47:20 |
8:37 |
|
| 7/22/2010 |
Run |
|
Easy |
2.7 mi |
23:25 |
8:39 |
|
| 5/9/2010 |
Run |
|
Long |
15.5 mi |
2:06:27 |
8:10 |
|
| 5/8/2010 |
Run |
|
Easy |
2.0 mi |
18:08 |
9:05 |
|
| 5/4/2010 |
Run |
|
Tempo |
5.0 mi |
33:03 |
6:36 |
|
| 5/4/2010 |
Run |
|
Easy |
2.1 mi |
17:45 |
8:28 |
|
| 5/3/2010 |
Run |
|
Easy |
9.0 mi |
1:12:37 |
8:05 |
|
|