| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2010 |
Run |
|
Easy |
14.0 mi |
1:56:42 |
8:21 |
 |
| 2/22/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:47 |
8:58 |
|
| 12/10/2009 |
Run |
crazy long run |
Easy |
6.3 mi |
50:21 |
8:00 |
|
| 11/20/2009 |
Run |
crazy run |
Easy |
4.3 mi |
33:34 |
7:49 |
|
| 11/18/2009 |
Run |
crazy run |
Easy |
8.2 mi |
1:06:25 |
8:06 |
|
| 11/13/2009 |
Run |
crazy run |
Easy |
3.0 mi |
24:22 |
8:08 |
|
| 11/13/2009 |
Run |
crazy run |
Tempo |
5.0 mi |
35:06 |
7:02 |
|
| 11/3/2009 |
Run |
crazy run |
Easy |
6.1 mi |
50:02 |
8:13 |
|
| 10/29/2009 |
Run |
crazy run |
Easy |
3.1 mi |
24:29 |
7:54 |
|
| 10/29/2009 |
Run |
crazy run |
Tempo |
4.0 mi |
27:22 |
6:51 |
|
| 10/27/2009 |
Run |
crazy run |
Easy |
5.5 mi |
43:22 |
7:54 |
|
| 10/7/2009 |
Run |
crazy run |
Easy |
7.8 mi |
1:01:46 |
7:56 |
|
| 10/4/2009 |
Run |
2009 Brooksie Way Half Marathon |
Race |
13.1 mi |
1:40:42 |
7:42 |
|
| 9/26/2009 |
Run |
crazy long run |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 9/25/2009 |
Run |
crazy long run |
Long |
12.7 mi |
1:45:31 |
8:19 |
|
| 9/10/2009 |
Run |
crazy long run |
Easy |
3.5 mi |
30:15 |
8:39 |
|
| 9/7/2009 |
Run |
crazy long run |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/6/2009 |
Run |
crazy long run |
Long |
14.0 mi |
1:54:42 |
8:12 |
|
| 9/5/2009 |
Run |
crazy long run |
Easy |
9.0 mi |
1:11:47 |
7:59 |
|
| 9/4/2009 |
Run |
crazy long run |
Easy |
5.1 mi |
42:04 |
8:15 |
|
| 9/2/2009 |
Run |
crazy long run |
Easy |
4.1 mi |
33:21 |
8:09 |
|
| 9/1/2009 |
Run |
crazy long run |
Tempo |
4.7 mi |
33:15 |
7:05 |
|
| 9/1/2009 |
Run |
crazy long run |
Easy |
5.5 mi |
46:18 |
8:26 |
|
| 8/30/2009 |
Run |
crazy long run |
Long |
15.7 mi |
2:11:21 |
8:22 |
|
| 8/29/2009 |
Run |
crazy long run |
Easy |
7.3 mi |
59:21 |
8:08 |
|
| 8/23/2009 |
Run |
crazy long run |
Pace Run |
16.5 mi |
2:11:21 |
7:58 |
|
| 8/22/2009 |
Run |
crazy long run |
Easy |
5.3 mi |
44:12 |
8:21 |
|
| 8/16/2009 |
Run |
crazy long run |
Long |
15.3 mi |
2:10:44 |
8:33 |
|
| 8/15/2009 |
Run |
crazy run |
Easy |
4.3 mi |
36:55 |
8:36 |
|