| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2012 |
Run |
|
Easy |
5.0 mi |
44:25 |
8:53 |
 |
| 5/26/2012 |
Run |
|
Easy |
3.1 mi |
26:46 |
8:39 |
|
| 5/15/2010 |
Run |
2010 Chelsea Heart and Sole 10K. |
Race |
4.3 mi |
37:01 |
8:43 |
|
| 5/8/2010 |
Run |
2010 Glio Blastoff 5K |
Race |
5.0 km |
19:21 |
6:14 |
|
| 3/14/2010 |
Run |
|
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 3/14/2010 |
Run |
2010 Shamrocks and Shenanigans 5K |
Race |
5.0 km |
20:20 |
6:33 |
|
| 8/14/2009 |
Run |
2009 Howell Melon Run |
Race |
10.0 km |
41:14 |
6:39 |
|
| 8/14/2009 |
Run |
crazy run |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/11/2009 |
Run |
crazy run |
Interval |
3.8 mi |
23:38 |
6:19 |
|
| 8/11/2009 |
Run |
crazy run |
Easy |
3.5 mi |
28:15 |
8:05 |
|
| 7/25/2009 |
Run |
2009 Northville Classic 8K |
Race |
8.0 km |
34:05 |
6:52 |
|
| 7/25/2009 |
Run |
crazyrun |
Easy |
3.1 mi |
26:00 |
8:24 |
|