| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2009 |
Run |
crazy run |
Tempo |
5.2 mi |
35:03 |
6:45 |
 |
| 6/11/2009 |
Run |
crazy run |
Easy |
2.8 mi |
22:03 |
7:53 |
|
| 6/10/2009 |
Run |
crazy run |
Easy |
12.7 mi |
1:41:36 |
8:00 |
|
| 6/3/2009 |
Run |
crazy run |
Easy |
6.4 mi |
51:55 |
8:07 |
|
| 6/2/2009 |
Run |
crazy run |
Easy |
10.1 mi |
1:20:39 |
8:00 |
|
| 6/1/2009 |
Run |
crazy run |
Easy |
8.0 mi |
1:06:10 |
8:17 |
|
| 5/30/2009 |
Run |
crazy run |
Easy |
5.3 mi |
45:16 |
8:33 |
|
| 5/29/2009 |
Run |
crazy run |
Easy |
7.9 mi |
1:06:52 |
8:28 |
|
| 5/27/2009 |
Run |
crazy run |
Easy |
5.4 mi |
45:13 |
8:23 |
|
| 5/26/2009 |
Run |
crazy run |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 5/21/2009 |
Run |
crazy run |
Easy |
4.3 mi |
36:02 |
8:23 |
|
| 5/19/2009 |
Run |
crazy run |
Pace Run |
8.0 mi |
1:03:19 |
7:55 |
|
| 5/18/2009 |
Run |
crazy run |
Easy |
5.0 mi |
38:23 |
7:41 |
|
| 5/15/2009 |
Run |
crazy trail run |
Easy |
8.1 mi |
1:08:41 |
8:29 |
|
| 5/14/2009 |
Run |
Ferry Field |
Interval |
3.0 mi |
18:38 |
6:13 |
|
| 5/14/2009 |
Run |
easy |
Easy |
5.3 mi |
42:15 |
7:59 |
|
| 5/13/2009 |
Run |
easy |
Easy |
5.4 mi |
41:48 |
7:45 |
|
| 5/12/2009 |
Run |
easy |
Easy |
12.2 mi |
1:41:26 |
8:19 |
|
| 5/11/2009 |
Run |
easy |
Easy |
7.0 mi |
57:01 |
8:09 |
|
| 5/7/2009 |
Run |
crazy run |
Easy |
10.0 mi |
1:20:40 |
8:04 |
|
| 5/6/2009 |
Run |
crazy run |
Easy |
4.2 mi |
35:06 |
8:22 |
|
| 5/6/2009 |
Run |
crazy run |
Tempo |
6.0 mi |
39:53 |
6:39 |
|
| 5/5/2009 |
Run |
crazy run |
Easy |
8.7 mi |
1:12:42 |
8:22 |
|
| 5/4/2009 |
Run |
crazy run |
Easy |
14.0 mi |
1:55:36 |
8:16 |
|
| 5/2/2009 |
Run |
|
Long |
20.2 mi |
2:45:40 |
8:13 |
|
| 4/30/2009 |
Run |
crazy run |
Easy |
14.2 mi |
1:56:29 |
8:13 |
|
| 4/26/2009 |
Run |
Glass City Half Marathon |
Race |
13.1 mi |
1:30:28 |
6:55 |
|
| 4/26/2009 |
Run |
crazy |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/20/2009 |
Run |
14 mi long run |
Easy |
14.1 mi |
1:54:28 |
8:08 |
|
| 4/19/2009 |
Run |
crazy |
Easy |
5.3 mi |
46:39 |
8:49 |
|
| 4/18/2009 |
Run |
|
Long |
22.0 mi |
3:07:12 |
8:31 |
|
| 4/16/2009 |
Run |
crazy |
Default |
5.3 mi |
45:23 |
8:34 |
|
| 4/13/2009 |
Run |
two by six. |
Pace Run |
12.0 mi |
1:24:56 |
7:05 |
|
| 4/12/2009 |
Run |
crazy run |
Easy |
5.3 mi |
45:37 |
8:37 |
|
| 4/11/2009 |
Run |
18 mi SW of Ann Arbor run |
Long |
18.0 mi |
2:33:40 |
8:33 |
|
| 4/5/2009 |
Run |
warmup& cooldown |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 4/5/2009 |
Run |
Run Thru the HIlls 10K |
Race |
10.0 km |
42:03 |
6:47 |
|
| 4/4/2009 |
Run |
crazy run |
Easy |
4.2 mi |
35:15 |
8:24 |
|
| 4/3/2009 |
Run |
crazy run |
Long |
20.2 mi |
2:52:30 |
8:33 |
|
| 3/29/2009 |
Run |
Run with dave |
Easy |
8.0 mi |
1:06:14 |
8:17 |
|
| 3/28/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/28/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
44:14 |
7:23 |
|
| 3/27/2009 |
Run |
|
Easy |
7.2 mi |
1:01:37 |
8:34 |
|
| 3/26/2009 |
Run |
|
Long |
18.0 mi |
2:34:38 |
8:36 |
|
| 3/22/2009 |
Run |
6.3mi home section |
Easy |
6.3 mi |
51:41 |
8:13 |
|