| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2008 |
Run |
crazy run |
Easy |
5.8 mi |
52:24 |
9:03 |
 |
| 12/28/2008 |
Run |
crazy run |
Easy |
6.5 mi |
52:46 |
8:08 |
|
| 12/22/2008 |
Run |
crazy run |
Easy |
11.8 mi |
1:48:00 |
9:10 |
|
| 12/4/2008 |
Run |
crazy run |
Easy |
5.3 mi |
44:38 |
8:26 |
|
| 11/29/2008 |
Run |
crazy run |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 11/28/2008 |
Run |
crazy run |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 11/23/2008 |
Run |
crazy run |
Easy |
4.3 mi |
34:04 |
7:56 |
|
| 11/16/2008 |
Run |
crazy run |
Easy |
4.3 mi |
34:02 |
7:55 |
|
| 11/14/2008 |
Run |
crazy run |
Easy |
5.3 mi |
45:04 |
8:31 |
|
| 11/12/2008 |
Run |
crazy run |
Easy |
6.6 mi |
52:22 |
7:57 |
|
| 10/31/2008 |
Run |
crazy run |
Easy |
6.0 mi |
47:38 |
7:57 |
|
| 10/28/2008 |
Run |
crazy run |
Easy |
8.1 mi |
1:07:05 |
8:17 |
|
| 10/23/2008 |
Run |
crazy run |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 10/23/2008 |
Run |
crazy run |
Interval |
6000.0 m |
24:58 |
6:42 |
|
| 10/22/2008 |
Run |
crazy run |
Easy |
8.2 mi |
1:05:05 |
7:57 |
|
| 10/20/2008 |
Run |
crazy run |
Easy |
11.5 mi |
1:33:14 |
8:07 |
|
| 10/16/2008 |
Run |
crazy run |
Easy |
3.3 mi |
27:12 |
8:23 |
|
| 10/16/2008 |
Run |
crazy run |
Interval |
4.9 mi |
32:23 |
6:41 |
|
| 10/14/2008 |
Run |
crazy run |
Easy |
11.2 mi |
1:28:49 |
7:58 |
|
| 10/13/2008 |
Run |
crazy run |
Easy |
7.2 mi |
57:15 |
7:58 |
|
| 10/9/2008 |
Run |
crazy run |
Easy |
4.4 mi |
35:51 |
8:09 |
|
| 10/9/2008 |
Run |
crazy run |
Interval |
5.0 km |
21:05 |
6:48 |
|
| 10/6/2008 |
Run |
crazy run |
Easy |
7.3 mi |
1:00:05 |
8:14 |
|
| 10/3/2008 |
Run |
crazy run |
Easy |
4.2 mi |
33:11 |
8:00 |
|
| 10/1/2008 |
Run |
crazy run |
Easy |
3.1 mi |
25:45 |
8:19 |
|
| 10/1/2008 |
Run |
crazy run |
Interval |
4.2 mi |
28:00 |
6:45 |
|
| 9/30/2008 |
Run |
crazy run |
Easy |
7.2 mi |
57:43 |
8:01 |
|
| 9/22/2008 |
Run |
crazy run |
Easy |
9.3 mi |
1:14:05 |
7:58 |
|
| 9/19/2008 |
Run |
crazy run |
Easy |
7.0 mi |
57:10 |
8:10 |
|
| 9/15/2008 |
Run |
crazy run |
Easy |
5.1 mi |
42:00 |
8:15 |
|
| 9/12/2008 |
Run |
crazy run |
Easy |
5.2 mi |
42:54 |
8:15 |
|
| 9/9/2008 |
Run |
crazy run |
Easy |
7.2 mi |
1:01:13 |
8:31 |
|
| 9/7/2008 |
Run |
crazy run |
Easy |
4.5 mi |
37:36 |
8:27 |
|
| 8/31/2008 |
Run |
crazy run |
Easy |
3.5 mi |
28:23 |
8:07 |
|
| 8/30/2008 |
Run |
crazy run |
Long |
13.3 mi |
1:52:59 |
8:30 |
|
| 8/28/2008 |
Run |
crazy run |
Tempo |
4.0 mi |
28:53 |
7:14 |
|
| 8/28/2008 |
Run |
crazy run |
Easy |
3.3 mi |
27:04 |
8:13 |
|
| 8/26/2008 |
Run |
crazy run |
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 8/25/2008 |
Run |
crazy run |
Easy |
7.2 mi |
58:52 |
8:11 |
|
| 8/24/2008 |
Run |
crazy run |
Easy |
3.4 mi |
28:35 |
8:25 |
|
| 8/22/2008 |
Run |
crazy run |
Long |
13.0 mi |
1:54:32 |
8:49 |
|
| 8/21/2008 |
Run |
crazy run |
Easy |
4.2 mi |
35:26 |
8:27 |
|
| 8/20/2008 |
Run |
crazy run |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 8/20/2008 |
Run |
crazy run |
Tempo |
4.0 mi |
30:59 |
7:45 |
|
| 8/19/2008 |
Run |
crazy run |
Easy |
6.9 mi |
58:00 |
8:25 |
|
| 8/18/2008 |
Run |
crazy run |
Easy |
6.2 mi |
51:59 |
8:24 |
|
| 8/17/2008 |
Run |
Ypsi Great Train 10K |
Race |
10.0 km |
44:54 |
7:14 |
|
| 8/17/2008 |
Run |
Ypsi Great Train 10K |
Easy |
1.9 mi |
17:00 |
8:57 |
|
| 8/14/2008 |
Run |
crazy run |
Fartleks |
5.6 mi |
44:43 |
8:00 |
|
| 8/11/2008 |
Run |
crazy run |
Easy |
5.2 mi |
44:09 |
8:30 |
|
| 8/10/2008 |
Run |
crazy run |
Long |
12.0 mi |
1:40:00 |
8:20 |
|
| 8/9/2008 |
Run |
crazy run |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 8/7/2008 |
Run |
crazy run |
Tempo |
4.1 mi |
30:47 |
7:31 |
|
| 8/7/2008 |
Run |
crazy run |
Easy |
3.2 mi |
28:05 |
8:47 |
|
| 8/6/2008 |
Run |
crazy run |
Easy |
4.7 mi |
40:48 |
8:41 |
|
| 8/3/2008 |
Run |
crazy run |
Long |
9.7 mi |
1:17:00 |
7:57 |
|
| 8/1/2008 |
Run |
crazy run |
Race |
5.0 km |
22:09 |
7:08 |
|
| 8/1/2008 |
Run |
crazy run |
Easy |
1.9 mi |
17:00 |
8:57 |
|
| 7/29/2008 |
Run |
crazy run |
Easy |
7.1 mi |
59:04 |
8:20 |
|
| 7/27/2008 |
Run |
crazy run |
Long |
9.1 mi |
1:15:22 |
8:17 |
|
| 7/26/2008 |
Run |
crazy run |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 7/23/2008 |
Run |
crazy run |
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 7/20/2008 |
Run |
crazy run |
Long |
8.2 mi |
1:08:22 |
8:21 |
|
| 7/19/2008 |
Run |
crazy run |
Easy |
4.6 mi |
37:00 |
8:03 |
|
| 7/17/2008 |
Run |
crazy run |
Easy |
6.4 mi |
53:36 |
8:23 |
|
| 7/13/2008 |
Run |
crazy run |
Long |
8.1 mi |
1:08:56 |
8:31 |
|
| 7/11/2008 |
Run |
crazy run |
Easy |
4.1 mi |
33:21 |
8:09 |
|
|