Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/28/2002 Run Random Route Easy       4/13/2003 Walking   Default   40:00   11/8/2004 Run Random Route Easy       10/4/2005 Excercycling   Default   20:00   10/7/2005 Excercycling   Default   25:00   10/10/2005 Excercycling   Default   25:00   10/17/2005 Excercycling   Default   26:00   1/10/2006 Excercycling   Default   20:00   1/12/2006 Excercycling   Default   10:00   1/13/2006 Excercycling   Default   15:00   1/14/2006 Excercycling   Default   15:00   1/15/2006 Excercycling   Default   15:00   1/16/2006 Excercycling   Default   10:00   1/17/2006 Excercycling at MedSport Default   10:00   1/18/2006 Excercycling   Default   10:00   1/19/2006 Excercycling   Default   10:00   1/20/2006 Excercycling   Default   10:00   1/21/2006 Excercycling   Default   15:00   1/22/2006 Excercycling   Default   10:00   1/23/2006 Excercycling   Default   10:00   1/24/2006 Excercycling   Default   10:00   1/24/2006 Excercycling at MedSport Default   10:00   1/25/2006 Excercycling   Default   10:00   1/26/2006 Excercycling at MedSport Default   10:00   1/28/2006 Excercycling   Default   15:00   1/29/2006 Excercycling   Default   17:00   1/30/2006 Excercycling   Default   10:00   1/31/2006 Excercycling at MedSport Default   10:00   2/1/2006 Excercycling   Default   10:00   2/2/2006 Excercycling at MedSport Default   10:00   2/3/2006 Excercycling   Default   12:00   2/4/2006 Excercycling   Default   17:00   2/5/2006 Excercycling   Default   14:00   2/6/2006 Excercycling at home in basement. Default   12:00   2/7/2006 Excercycling @ Med Sport Default   10:00   2/8/2006 Excercycling at home in basement. Default   12:00   2/9/2006 Excercycling at MedSport Default   12:00   2/11/2006 Excercycling   Default   18:00   2/12/2006 Excercycling   Default   20:00   2/13/2006 Excercycling   Default   12:00   2/14/2006 Excercycling   Default   10:00   2/14/2006 Walking loop around house twice Default   20:00   2/15/2006 Walking   Default   25:00   2/16/2006 Excercycling @MedSport Default   12:00   2/17/2006 Excercycling   Default   15:00   2/18/2006 Excercycling   Default   20:00   2/19/2006 Excercycling   Default   24:00   2/20/2006 Excercycling   Default   14:00   2/21/2006 Excercycling @med sport Default   12:00   2/23/2006 Excercycling @MedSport Default   11:00   2/25/2006 Excercycling   Default   20:00   2/26/2006 Excercycling   Default   25:00   2/28/2006 Excercycling   Default   15:00   3/2/2006 Excercycling   Default   15:00   3/4/2006 Excercycling   Default   20:00   3/5/2006 Excercycling   Default   25:00   3/7/2006 Excercycling   Default   15:00   3/11/2006 Excercycling   Default   20:00   3/12/2006 Excercycling   Default   25:00   3/14/2006 Excercycling   Default   15:00   3/20/2006 Excercycling   Default   20:00   3/21/2006 Excercycling   Default   20:00   3/23/2006 Excercycling   Default   15:00   3/24/2006 Excercycling   Default   20:00   3/26/2006 Excercycling   Default   30:00   11/2/2006 Excercycling   Default   10:00   11/9/2006 Excercycling   Default   10:00   11/27/2006 Excercycling   Default   10:00   11/30/2006 Excercycling   Default   10:00   12/4/2006 Excercycling   Default   10:00   12/9/2006 Excercycling   Default   10:00   12/11/2006 Excercycling   Default   10:00   12/14/2006 Excercycling   Default   10:00   12/21/2006 Excercycling indoor ride Default   10:00   1/4/2007 Excercycling   Default   10:00   1/8/2007 Excercycling   Default   10:00   1/11/2007 Excercycling   Default   10:00   1/17/2007 Excercycling   Default   10:00   1/21/2007 Excercycling   Default   10:00   1/24/2007 Excercycling   Default   10:00   1/28/2007 Excercycling   Default   10:00   1/31/2007 Excercycling   Default   10:00   2/4/2007 Excercycling   Default   10:00   2/7/2007 Excercycling   Default   10:00   2/18/2007 Excercycling exercycle and strength Default   10:00   2/21/2007 Excercycling exercycle Default   10:00   2/28/2007 Excercycling   Default   10:00   3/4/2007 Excercycling biking and strength Default   10:00   3/7/2007 Excercycling   Default   10:00   3/14/2007 Excercycling   Default   10:00   3/18/2007 Excercycling   Default   10:00   3/22/2007 Excercycling   Default   10:00   4/1/2007 Excercycling   Default   10:10   4/6/2007 Excercycling   Default   10:00   4/16/2007 Excercycling   Default   10:00   4/18/2007 Excercycling   Default   10:00   6/3/2010 Swim   Mixed   30:00   3/15/2018 Elliptical   Default   16:00   5/21/2021 Bike   Default   30:00   5/22/2021 Bike   Default   35:00