Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/24/2000 Bike
Charles River Inbd
 Easy 11.0 mi 43:00 3:55
7/24/2000 Bike
Charles River Outbd
 Easy 11.2 mi 46:00 4:07
7/26/2000 Bike
Charles River Inbd
 Easy 11.0 mi 43:00 3:55
7/28/2000 Bike
Charles River Inbd
 Easy 11.0 mi 45:00 4:06
11/16/2004 Bike
work to hom
 Easy 6.0 mi 31:00 5:10
11/16/2004 Bike
bike to work.
 Easy 5.5 mi 30:00 5:28
5/9/2005 Bike
Packard
 Easy 5.0 mi 25:00 5:00
5/9/2005 Bike   Easy 5.0 mi 25:00 5:00
5/10/2005 Bike   Easy 5.0 mi 22:00 4:24
5/10/2005 Bike
long way home
 Easy 5.1 mi 27:00 5:18
6/5/2010 Bike
long way home
 Easy 14.1 mi 50:00 3:33
6/7/2010 Bike
To SI North and then to work.
 Easy 8.0 mi 40:00 5:00
6/7/2010 Bike
work to home
 Easy 6.0 mi 28:16 4:43
6/8/2010 Bike
bike from work
 Default 5.8 mi 26:51 4:38
6/8/2010 Bike
bike to work
 Default 5.6 mi 25:35 4:36
6/14/2010 Bike   Default 6.0 mi 27:01 4:32
6/14/2010 Bike   Default 5.6 mi 24:36 4:23
6/16/2010 Bike   Default 7.7 mi 34:37 4:29
6/16/2010 Bike   Default 5.6 mi 26:58 4:51
6/17/2010 Bike   Default 5.4 mi 25:00 4:38
6/17/2010 Bike   Default 7.6 mi 32:44 4:20
6/21/2010 Bike   Default 7.2 mi 33:02 4:37
6/21/2010 Bike   Default 7.7 mi 36:38 4:45
6/22/2010 Bike   Default 5.3 mi 22:40 4:19
6/22/2010 Bike   Default 7.1 mi 28:48 4:04
7/15/2010 Bike   Easy 12.7 mi 56:11 4:27
7/19/2010 Bike   Easy 11.4 mi 49:30 4:22
7/22/2010 Bike   Default 5.9 mi 27:38 4:41
7/22/2010 Bike   Easy 5.3 mi 23:26 4:26
11/22/2010 Bike   Default 6.0 mi 26:00 4:20
11/29/2010 Bike   Default 6.0 mi 26:00 4:20
11/29/2010 Bike   Default 5.5 mi 25:00 4:33
5/21/2021 Bike   Default   30:00  
5/22/2021 Bike   Default   35:00  
5/23/2021 Bike   Default   30:00  
5/24/2021 Bike   Default   30:08  
5/31/2021 Bike   Default 7.9 mi 34:54 4:27
6/7/2021 Bike   Default 5.5 mi 26:49 4:53
6/8/2021 Bike   Default 9.2 mi 41:13 4:29
6/3/2010 Swim   Mixed   30:00  
6/19/2010 Elliptical   Default 3.3 mi 31:00 9:24
6/20/2010 Elliptical   Default 4.7 mi 45:00 9:35
11/11/2010 Elliptical   Default 2.0 mi 16:44 8:22
11/12/2010 Elliptical   Default 2.7 mi 28:00 10:23
11/15/2010 Elliptical   Default 3.0 mi 28:00 9:20
11/18/2010 Elliptical   Default 2.1 mi 20:00 9:32
11/20/2010 Elliptical   Default 3.8 mi 38:00 10:00
11/23/2010 Elliptical   Default 2.2 mi 20:00 9:06
11/26/2010 Elliptical   Default 4.5 mi 46:00 10:14
11/28/2010 Elliptical   Default 5.1 mi 51:00 10:00
11/30/2010 Elliptical   Default 4.0 mi 37:01 9:16
12/2/2010 Elliptical   Default 1.1 mi 10:00 9:06
3/15/2018 Elliptical   Default   16:00  
2/7/2019 Elliptical   Default 3.0 mi 27:49 9:17
2/9/2019 Elliptical   Default 3.0 mi 31:00 10:20
2/10/2019 Elliptical   Default 3.8 mi 35:00 9:19
2/14/2019 Elliptical   Default 2.7 mi 24:00 8:54
2/26/2019 Elliptical   Default 3.2 mi 30:00 9:23
2/27/2019 Elliptical   Default 4.6 mi 40:00 8:38
3/2/2019 Elliptical   Default 4.6 mi 40:00 8:48
1/17/2003 Excercycling   Default 9.5 mi 40:00 4:13
1/18/2003 Excercycling   Default 10.9 mi 45:00 4:08
1/20/2003 Excercycling   Default 12.5 mi 50:00 4:01
1/23/2003 Excercycling   Default 10.1 mi 40:00 3:58
1/25/2003 Excercycling   Default 15.3 mi 1:00:00 3:56
1/26/2003 Excercycling   Default 7.9 mi 32:00 4:04
1/27/2003 Excercycling   Default 12.3 mi 50:00 4:04
1/31/2003 Excercycling   Default 10.3 mi 41:00 3:59
2/1/2003 Excercycling   Default 13.3 mi 51:00 3:51
2/2/2003 Excercycling   Default 16.5 mi 1:05:00 3:57
11/9/2004 Excercycling   Default 12.3 mi 50:00 4:04
11/12/2004 Excercycling   Default 12.3 mi 50:00 4:04
11/14/2004 Excercycling   Default 15.0 mi 1:00:00 4:00
11/21/2004 Excercycling
40 min
 Default 10.3 mi 40:00 3:54
10/4/2005 Excercycling   Default   20:00  
10/7/2005 Excercycling   Default   25:00  
10/10/2005 Excercycling   Default   25:00  
10/17/2005 Excercycling   Default   26:00  
1/10/2006 Excercycling   Default   20:00  
1/12/2006 Excercycling   Default   10:00  
1/13/2006 Excercycling   Default   15:00  
1/14/2006 Excercycling   Default   15:00  
1/15/2006 Excercycling   Default   15:00  
1/16/2006 Excercycling   Default   10:00  
1/17/2006 Excercycling
at MedSport
 Default   10:00  
1/18/2006 Excercycling   Default   10:00  
1/19/2006 Excercycling   Default   10:00  
1/20/2006 Excercycling   Default   10:00  
1/21/2006 Excercycling   Default   15:00  
1/22/2006 Excercycling   Default   10:00  
1/23/2006 Excercycling   Default   10:00  
1/24/2006 Excercycling
at MedSport
 Default   10:00  
1/24/2006 Excercycling   Default   10:00  
1/25/2006 Excercycling   Default   10:00  
1/26/2006 Excercycling
at MedSport
 Default   10:00  
1/28/2006 Excercycling   Default   15:00  
1/29/2006 Excercycling   Default   17:00  
1/30/2006 Excercycling   Default   10:00  
1/31/2006 Excercycling
at MedSport
 Default   10:00  
2/1/2006 Excercycling   Default   10:00  
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