Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/3/2002 Run
IM track meet
 Race 4.0 mi    
10/28/2002 Run
Random Route
 Easy      
11/8/2004 Run
Random Route
 Easy      
2/17/2004 Run
400-first leg of 1200 relay
 Race 0.3 mi 1:04 4:16
2/17/2004 Run
400--last leg of the 1600 meter relay
 Race 0.3 mi 1:07 4:28
3/28/2021 Run   Default 0.1 mi 1:12 10:59
10/7/2004 Run
800m indoors
 Race 0.5 mi 2:26 4:52
2/17/2004 Run
800
 Race 0.5 mi 2:30 5:00
3/21/2021 Walk   Default 0.2 mi 3:16 21:50
6/5/2006 Run
Random Route
 Easy 0.3 mi 3:30 11:40
6/8/2006 Run
Arb walk
 Easy 0.3 mi 3:30 11:40
1/27/2018 Run   Easy 0.5 mi 4:42 9:24
2/17/2004 Run
half mile on track
 Easy 0.5 mi 5:00 10:00
2/22/2004 Run
cooldown
 Easy 0.5 mi 5:04 10:08
10/7/2004 Run
1600 meters indoors
 Race 1.0 mi 5:27 5:27
2/14/2019 Run   Easy 0.5 mi 6:01 12:02
1/11/2021 Walk   Default 0.4 mi 6:07 16:07
6/9/2006 Run
Random Route
 Easy 0.7 mi 7:30 10:43
9/30/2006 Run
warmup and cooldown.
 Easy 0.8 mi 8:00 10:00
3/3/2021 Walk   Default 0.4 mi 8:03 19:39
3/10/2006 Run
Geddes to Devo to Hill
 Easy 0.8 mi 8:13 10:17
8/19/2007 Run
Random Route
 Easy 1.0 mi 8:29 8:29
11/6/2004 Run
wmup cooldown
 Easy 1.0 mi 8:30 8:30
7/10/2006 Walking   Default 0.5 mi 8:31 17:02
6/6/2004 Run
1mi wmup
 Easy 1.0 mi 8:32 8:18
6/5/2011 Run   Easy 1.0 mi 8:36 8:37
7/8/2019 Run   Easy 0.8 mi 8:43 10:47
6/11/2006 Run
2-something loop down carpenter
 Easy 0.8 mi 9:00 11:15
4/15/2007 Run
Random Route
 Easy 1.0 mi 9:00 9:00
10/5/2008 Run
crazy run
 Easy 1.0 mi 9:00 9:00
5/11/2021 Run   Easy 0.8 mi 9:00 11:42
5/4/2019 Run   Easy 0.9 mi 9:10 10:12
3/22/2007 Run
treadmilll
 Easy 1.0 mi 9:30 9:30
6/18/2006 Run
Packard to Hewitt and back
 Easy 1.1 mi 9:59 9:31
1/12/2006 Excercycling   Default   10:00  
1/16/2006 Excercycling   Default   10:00  
1/17/2006 Excercycling
at MedSport
 Default   10:00  
1/18/2006 Excercycling   Default   10:00  
1/19/2006 Excercycling   Default   10:00  
1/20/2006 Excercycling   Default   10:00  
1/22/2006 Excercycling   Default   10:00  
1/23/2006 Excercycling   Default   10:00  
1/24/2006 Excercycling
at MedSport
 Default   10:00  
1/24/2006 Excercycling   Default   10:00  
1/25/2006 Excercycling   Default   10:00  
1/26/2006 Excercycling
at MedSport
 Default   10:00  
1/30/2006 Excercycling   Default   10:00  
1/31/2006 Excercycling
at MedSport
 Default   10:00  
2/1/2006 Excercycling   Default   10:00  
2/2/2006 Excercycling
at MedSport
 Default   10:00  
2/7/2006 Excercycling
@ Med Sport
 Default   10:00  
2/14/2006 Excercycling   Default   10:00  
11/2/2006 Excercycling   Default   10:00  
11/9/2006 Excercycling   Default   10:00  
11/27/2006 Excercycling   Default   10:00  
11/30/2006 Excercycling   Default   10:00  
12/4/2006 Excercycling   Default   10:00  
12/9/2006 Excercycling   Default   10:00  
12/11/2006 Excercycling   Default   10:00  
12/14/2006 Excercycling   Default   10:00  
12/21/2006 Excercycling
indoor ride
 Default   10:00  
1/4/2007 Excercycling   Default   10:00  
1/8/2007 Excercycling   Default   10:00  
1/11/2007 Excercycling   Default   10:00  
1/17/2007 Excercycling   Default   10:00  
1/21/2007 Excercycling   Default   10:00  
1/24/2007 Excercycling   Default   10:00  
1/28/2007 Excercycling   Default   10:00  
1/31/2007 Excercycling   Default   10:00  
2/4/2007 Excercycling   Default   10:00  
2/7/2007 Excercycling   Default   10:00  
2/18/2007 Excercycling
exercycle and strength
 Default   10:00  
2/21/2007 Excercycling
exercycle
 Default   10:00  
2/28/2007 Excercycling   Default   10:00  
3/4/2007 Excercycling
biking and strength
 Default   10:00  
3/7/2007 Excercycling   Default   10:00  
3/14/2007 Excercycling   Default   10:00  
3/18/2007 Excercycling   Default   10:00  
3/22/2007 Excercycling   Default   10:00  
4/6/2007 Excercycling   Default   10:00  
4/16/2007 Excercycling   Default   10:00  
4/18/2007 Excercycling   Default   10:00  
12/2/2010 Run   Easy 1.0 mi 10:00 10:00
12/2/2010 Elliptical   Default 1.1 mi 10:00 9:06
2/4/2009 Run
indoor track
 Easy 1.2 mi 10:02 8:22
4/1/2007 Excercycling   Default   10:10  
6/13/2006 Run
by hospital and around Arb
 Easy 1.1 mi 10:46 9:48
10/5/2004 Run
8x400
 Interval 2.0 mi 10:54 5:27
6/1/2003 Run
warmup and cooldonw
 Easy 1.3 mi 11:00 8:48
10/7/2004 Run
3000 meters IMRS
 Race 3.0 km 11:00 5:55
2/23/2006 Excercycling
@MedSport
 Default   11:00  
6/15/2006 Run
Pack-Carp-ArbWoodsIII
 Easy 1.2 mi 11:07 9:40
11/26/2008 Run
crazy run
 Easy 1.4 mi 11:26 8:10
6/27/2019 Run   Easy 1.0 mi 11:26 11:27
1/14/2021 Walk   Default 0.7 mi 11:35 16:33
1/13/2021 Walk   Default 0.7 mi 11:37 16:22
6/17/2006 Run
Pack-Carp-ArbWoodsIII
 Easy 1.3 mi 11:57 9:12
2/3/2006 Excercycling   Default   12:00  
2/6/2006 Excercycling
at home in basement.
 Default   12:00  
2/8/2006 Excercycling
at home in basement.
 Default   12:00  
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