| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2021 |
Run |
South Breck |
Easy/Recovery |
8.0 mi |
1:31:44 |
11:29 |
 |
| 8/1/2021 |
Run |
South Breck |
MP/Tempo |
1.6 mi |
15:13 |
9:42 |
|
| 7/31/2021 |
Run |
South Breck |
Easy/Recovery |
8.3 mi |
1:27:53 |
10:40 |
|
| 7/30/2021 |
Run |
South Breck |
Medium/Quality |
8.3 mi |
1:21:36 |
9:54 |
|
| 7/23/2021 |
Run |
South Breck |
Easy/Recovery |
9.1 mi |
1:36:31 |
10:37 |
|
| 7/20/2021 |
Run |
South Breck |
MP/Tempo |
7.1 mi |
1:11:24 |
10:04 |
|
| 7/18/2021 |
Run |
South Breck |
Medium/Quality |
5.1 mi |
54:06 |
10:36 |
|
| 7/17/2021 |
Run |
South Breck |
Hill |
4.4 mi |
47:24 |
10:54 |
|
| 7/15/2021 |
Run |
South Breck |
MP/Tempo |
6.0 mi |
1:00:12 |
10:02 |
|
| 7/9/2021 |
Run |
South Breck |
MP/Tempo |
6.0 mi |
59:49 |
9:59 |
|
| 7/4/2021 |
Run |
South Breck |
Easy/Recovery |
5.0 mi |
54:14 |
10:50 |
|
| 6/30/2021 |
Run |
South Breck |
Easy/Recovery |
4.5 mi |
48:51 |
10:59 |
|
| 6/27/2021 |
Run |
South Breck |
Hill |
5.0 mi |
54:27 |
10:54 |
|
| 6/26/2021 |
Run |
South Breck |
Hill |
6.5 mi |
1:09:22 |
10:46 |
|
| 6/25/2021 |
Run |
South Breck |
Hill |
4.5 mi |
48:18 |
10:44 |
|
| 6/24/2021 |
Run |
South Breck |
Hill |
6.0 mi |
1:04:15 |
10:43 |
|
| 6/20/2021 |
Run |
South Breck |
Hill |
4.3 mi |
45:34 |
10:44 |
|
| 6/5/2021 |
Run |
South Breck |
Easy/Recovery |
6.0 mi |
1:01:21 |
10:14 |
|
| 6/4/2021 |
Run |
South Breck |
Easy/Recovery |
6.0 mi |
59:47 |
9:58 |
|
| 6/3/2021 |
Run |
South Breck |
Easy/Recovery |
5.3 mi |
57:16 |
10:55 |
|
| 6/2/2021 |
Run |
South Breck |
Hill |
4.0 mi |
44:39 |
11:10 |
|
| 6/1/2021 |
Run |
South Breck |
Hill |
3.0 mi |
32:06 |
10:43 |
|
| 4/16/2021 |
Run |
South Breck |
Easy/Recovery |
3.0 mi |
33:08 |
11:03 |
|
| 3/27/2021 |
Run |
South Breck |
Hill |
5.0 mi |
1:01:32 |
12:19 |
|
| 3/15/2021 |
Run |
South Breck |
Snow |
4.0 mi |
48:13 |
12:04 |
|
| 2/17/2021 |
Run |
South Breck |
Hill |
7.0 mi |
1:25:27 |
12:13 |
|
| 2/10/2021 |
Run |
South Breck |
Hill |
6.0 mi |
1:09:49 |
11:39 |
|
| 2/5/2021 |
Run |
South Breck |
Snow |
6.5 mi |
1:15:58 |
11:42 |
|
| 2/3/2021 |
Run |
South Breck |
Hill |
7.5 mi |
1:27:25 |
11:40 |
|
| 2/2/2021 |
Run |
South Breck |
Hill |
6.3 mi |
1:08:40 |
11:00 |
|
| 1/31/2021 |
Run |
South Breck |
Hill |
6.8 mi |
1:18:37 |
11:34 |
|
| 1/30/2021 |
Run |
South Breck |
Hill |
5.2 mi |
1:01:25 |
11:52 |
|
| 1/13/2021 |
Run |
South Breck |
Hill |
5.3 mi |
57:01 |
10:52 |
|
| 1/12/2021 |
Run |
South Breck |
Easy/Recovery |
5.3 mi |
1:01:43 |
11:46 |
|
| 1/11/2021 |
Run |
South Breck |
Easy/Recovery |
5.8 mi |
1:00:45 |
10:34 |
|
| 1/7/2021 |
Run |
South Breck |
Hill |
5.3 mi |
58:22 |
11:08 |
|
| 1/5/2021 |
Run |
South Breck |
Hill |
5.8 mi |
1:06:45 |
11:37 |
|
| 1/4/2021 |
Run |
South Breck |
Easy/Recovery |
5.0 mi |
56:47 |
11:22 |
|
| 1/3/2021 |
Run |
South Breck |
Hill |
5.3 mi |
59:52 |
11:25 |
|
| 12/31/2020 |
Run |
South Breck |
Easy/Recovery |
5.6 mi |
1:03:32 |
11:21 |
|
| 12/24/2020 |
Run |
South Breck |
Hill |
12.0 mi |
2:19:25 |
11:38 |
|
| 12/23/2020 |
Run |
South Breck |
Hill |
11.0 mi |
2:12:39 |
12:04 |
|
| 12/22/2020 |
Run |
South Breck |
Hill |
10.5 mi |
2:04:11 |
11:50 |
|
| 12/20/2020 |
Run |
South Breck |
Hill |
8.0 mi |
1:35:23 |
11:56 |
|
| 12/18/2020 |
Run |
South Breck |
Hill |
6.4 mi |
1:17:41 |
12:07 |
|
| 12/17/2020 |
Run |
South Breck |
Hill |
6.4 mi |
1:12:05 |
11:22 |
|
| 12/16/2020 |
Run |
South Breck |
Hill |
6.0 mi |
1:06:47 |
11:08 |
|
| 12/15/2020 |
Run |
South Breck |
Hill |
6.5 mi |
1:14:13 |
11:26 |
|
| 12/13/2020 |
Run |
South Breck |
Easy/Recovery |
2.3 mi |
25:02 |
10:51 |
|
| 12/13/2020 |
Run |
South Breck |
Easy/Recovery |
1.0 mi |
11:32 |
11:33 |
|
| 12/13/2020 |
Run |
South Breck |
Easy/Recovery |
3.3 mi |
37:54 |
11:36 |
|
| 9/18/2020 |
Run |
South Breck |
Hill |
5.1 mi |
52:20 |
10:17 |
|
| 8/3/2020 |
Run |
South Breck |
Hill |
7.1 mi |
1:14:26 |
10:28 |
|
| 7/26/2020 |
Run |
South Breck |
Easy/Recovery |
4.5 mi |
47:05 |
10:28 |
|
| 7/23/2020 |
Run |
South Breck |
Easy/Recovery |
1.5 mi |
16:05 |
11:06 |
|
| 7/10/2020 |
Run |
South Breck |
Hill |
6.0 mi |
1:00:40 |
10:07 |
|
| 6/6/2020 |
Run |
South Breck |
Hill |
5.5 mi |
56:07 |
10:13 |
|
| 5/27/2020 |
Run |
South Breck |
Hill |
5.5 mi |
58:07 |
10:34 |
|
| 5/10/2020 |
Run |
South Breck |
Hill |
6.0 mi |
1:04:44 |
10:48 |
|
| 5/2/2020 |
Run |
South Breck |
SOS |
1.0 mi |
8:59 |
8:59 |
|
| 5/2/2020 |
Run |
South Breck |
Hill |
4.0 mi |
42:45 |
10:42 |
|
| 4/30/2020 |
Run |
South Breck |
Hill |
4.0 mi |
42:10 |
10:32 |
|
| 4/28/2020 |
Run |
South Breck |
Hill |
5.5 mi |
58:20 |
10:37 |
|
| 4/25/2020 |
Run |
South Breck |
Hill |
4.0 mi |
41:52 |
10:28 |
|
| 4/24/2020 |
Run |
South Breck |
Medium/Quality |
2.0 mi |
22:16 |
10:56 |
|
| 4/6/2020 |
Run |
South Breck |
Hill |
4.0 mi |
42:57 |
10:38 |
|
| 4/2/2020 |
Run |
South Breck |
Hill |
5.0 mi |
54:34 |
10:55 |
|
| 3/30/2020 |
Run |
South Breck |
Hill |
4.0 mi |
44:38 |
11:10 |
|
| 3/27/2020 |
Run |
South Breck |
Hill |
5.0 mi |
55:16 |
11:04 |
|
| 3/26/2020 |
Run |
South Breck |
Hill |
4.0 mi |
44:17 |
11:05 |
|
| 3/23/2020 |
Run |
South Breck |
Easy/Recovery |
2.0 mi |
23:13 |
11:37 |
|
| 3/6/2020 |
Run |
South Breck |
Hill |
6.1 mi |
1:10:02 |
11:28 |
|
| 2/29/2020 |
Run |
South Breck |
Hill |
4.3 mi |
42:22 |
9:59 |
|
| 2/27/2020 |
Run |
South Breck |
Hill |
5.3 mi |
58:32 |
11:09 |
|
| 2/23/2020 |
Run |
South Breck |
Snow |
1.5 mi |
23:35 |
15:44 |
|
| 2/22/2020 |
Run |
South Breck |
Hill |
6.3 mi |
1:10:36 |
11:18 |
|
| 2/21/2020 |
Run |
South Breck |
Hill |
4.2 mi |
44:44 |
10:39 |
|
| 2/20/2020 |
Run |
South Breck |
Easy/Recovery |
1.5 mi |
16:25 |
10:57 |
|
| 2/10/2020 |
Run |
South Breck |
Easy/Recovery |
3.5 mi |
39:28 |
11:17 |
|
| 2/9/2020 |
Run |
South Breck |
Easy/Recovery |
3.3 mi |
37:44 |
11:35 |
|
| 2/8/2020 |
Run |
South Breck |
Hill |
6.4 mi |
1:08:21 |
10:43 |
|
| 2/7/2020 |
Run |
South Breck |
Easy/Recovery |
1.6 mi |
17:59 |
11:15 |
|
| 2/6/2020 |
Run |
South Breck |
Hill |
3.3 mi |
38:13 |
11:35 |
|
| 2/3/2020 |
Run |
South Breck |
Easy/Recovery |
3.3 mi |
37:33 |
11:34 |
|
| 1/31/2020 |
Run |
South Breck |
Hill |
4.0 mi |
41:39 |
10:25 |
|
| 1/30/2020 |
Run |
South Breck |
Hill |
6.3 mi |
1:07:54 |
10:52 |
|
| 1/29/2020 |
Run |
South Breck |
Easy/Recovery |
1.5 mi |
16:11 |
10:48 |
|
| 1/28/2020 |
Run |
South Breck |
Easy/Recovery |
1.5 mi |
15:33 |
10:22 |
|
| 1/27/2020 |
Run |
South Breck |
Easy/Recovery |
1.5 mi |
16:15 |
10:46 |
|
| 1/24/2020 |
Run |
South Breck |
Easy/Recovery |
1.5 mi |
16:06 |
10:45 |
|
| 1/23/2020 |
Run |
South Breck |
Easy/Recovery |
2.3 mi |
25:30 |
11:06 |
|
| 1/22/2020 |
Run |
South Breck |
Easy/Recovery |
1.5 mi |
17:06 |
11:24 |
|
| 1/19/2020 |
Run |
South Breck |
Easy/Recovery |
1.5 mi |
16:58 |
11:19 |
|
| 1/18/2020 |
Run |
South Breck |
Easy/Recovery |
1.5 mi |
18:18 |
12:12 |
|
| 1/9/2020 |
Run |
South Breck |
Easy/Recovery |
1.4 mi |
16:45 |
11:58 |
|
| 1/8/2020 |
Run |
South Breck |
Easy/Recovery |
2.3 mi |
23:56 |
10:39 |
|
| 1/7/2020 |
Run |
South Breck |
Hill |
7.2 mi |
1:17:07 |
10:47 |
|
| 1/6/2020 |
Run |
South Breck |
Easy/Recovery |
2.5 mi |
25:50 |
10:20 |
|
| 1/4/2020 |
Run |
South Breck |
Easy/Recovery |
3.3 mi |
34:48 |
10:33 |
|
| 1/3/2020 |
Run |
South Breck |
Easy/Recovery |
2.3 mi |
24:34 |
10:56 |
|
|