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Summary
Calendar
Workouts
Equipment
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Personal Records
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Workouts
Summary
Summary
Date
Activity
Course ▼
Type
Distance
Duration
Pace
10/4/2011
Run
Warm Up/Cool Down
Easy/Recovery
1.6 mi
15:00
9:37
9/13/2011
Run
Warm Up/Cool Down
Easy/Recovery
4.5 mi
46:58
10:27
8/30/2011
Run
Warm Up/Cool Down
Easy/Recovery
1.1 mi
11:11
10:11
8/22/2011
Run
Warm Up/Cool Down
Easy/Recovery
1.0 mi
11:04
11:05
8/22/2011
Run
Warm Up/Cool Down
Easy/Recovery
2.1 mi
20:18
9:55
8/9/2011
Run
Warm Up/Cool Down
Easy/Recovery
2.2 mi
22:39
10:27
8/9/2011
Run
Warm Up/Cool Down
Easy/Recovery
1.3 mi
14:08
10:33
8/9/2011
Run
Warm Up/Cool Down
Easy/Recovery
1.2 mi
12:40
10:34
7/30/2011
Run
Warm Up/Cool Down
Easy/Recovery
1.9 mi
27:20
14:24
7/26/2011
Run
Warm Up/Cool Down
Easy/Recovery
2.2 mi
22:35
10:19
7/26/2011
Run
Warm Up/Cool Down
Easy/Recovery
1.4 mi
13:38
9:53
7/26/2011
Run
Warm Up/Cool Down
Easy/Recovery
1.2 mi
13:22
11:26
10/4/2011
Run
Track
SOS
4.5 mi
39:16
8:50
8/30/2011
Run
Track
SOS
0.5 mi
3:44
7:19
7/26/2011
Run
Track
SOS
0.5 mi
3:45
7:21
7/26/2011
Run
Track
SOS
0.5 mi
3:43
7:18
7/26/2011
Run
Track
SOS
0.3 mi
1:45
6:30
7/26/2011
Run
Track
SOS
0.5 mi
3:42
7:08
7/26/2011
Run
Track
SOS
0.3 mi
1:45
6:43
7/26/2011
Run
Track
SOS
0.3 mi
1:47
6:53
7/26/2011
Run
Track
SOS
0.3 mi
1:47
6:51
7/26/2011
Run
Track
SOS
0.3 mi
1:52
7:12
6/5/2011
Run
Thunder Hill 10K
Race
10.0 km
59:40
9:37
7/23/2011
Run
Patapsco Marriottsville
Easy/Recovery
5.0 mi
54:22
10:53
9/3/2011
Run
Glenelg Manor 8K
Medium/Quality
5.0 mi
47:16
9:28
8/21/2011
Run
Glenelg Manor
Easy/Recovery
5.0 mi
48:16
9:40
8/11/2011
Run
Glenelg Manor
Easy/Recovery
5.0 mi
48:25
9:40
6/1/2011
Run
Glenelg Manor
Easy/Recovery
5.0 mi
47:57
9:36
5/30/2011
Run
Glenelg Manor
Easy/Recovery
3.0 mi
28:44
9:35
5/26/2011
Run
Glenelg Manor
Easy/Recovery
5.0 mi
49:23
9:53
5/18/2011
Run
Glenelg Manor
Easy/Recovery
3.3 mi
31:07
9:26
10/19/2011
Run
Centennial Lake
Easy/Recovery
5.1 mi
55:17
10:53
9/21/2011
Run
Centennial Lake
Easy/Recovery
7.0 mi
1:16:09
10:53
9/7/2011
Run
Centennial Lake
Easy/Recovery
7.0 mi
1:16:09
10:53
8/31/2011
Run
Centennial Lake
Easy/Recovery
7.0 mi
1:15:11
10:45
8/24/2011
Run
Centennial Lake
Easy/Recovery
7.0 mi
1:14:27
10:39
9/9/2011
Run
Bagel
Long
10.1 mi
1:40:49
9:57
9/9/2011
Run
Bagel
Long
10.1 mi
1:47:36
10:38
9/2/2011
Run
Bagel
Long
20.6 mi
3:42:54
10:51
8/26/2011
Run
Bagel
Long
17.5 mi
3:26:03
11:47
8/6/2011
Run
Bagel
Long
8.1 mi
1:28:15
10:57
8/6/2011
Run
Bagel
Long
8.1 mi
1:24:41
10:25
7/22/2011
Run
Bagel
Easy/Recovery
6.5 mi
1:17:57
12:01
6/10/2011
Run
Bagel
Long
8.1 mi
1:27:37
10:50
5/28/2011
Run
Bagel
Long
8.1 mi
1:24:15
10:28
5/20/2011
Run
Bagel
Easy/Recovery
6.3 mi
1:04:58
10:18
6/18/2011
Run
B-10
Race
10.0 mi
1:39:27
9:57
6/4/2011
Run
B-10
Long
10.2 mi
1:41:31
9:55
9/13/2011
Run
Medium/Quality
7.7 mi
1:10:44
9:15
9/11/2011
Run
Hill
5.0 mi
46:01
9:13
8/30/2011
Run
SOS
0.5 mi
3:56
7:43
8/30/2011
Run
SOS
0.5 mi
3:54
7:39
8/30/2011
Run
SOS
0.5 mi
3:56
7:43
8/30/2011
Run
SOS
0.5 mi
3:59
7:49
8/30/2011
Run
SOS
0.5 mi
3:53
7:47
8/30/2011
Run
SOS
0.5 mi
3:51
7:33
8/30/2011
Run
SOS
0.5 mi
3:55
7:41
8/22/2011
Run
Hill
3.0 mi
26:55
8:52
8/9/2011
Run
Hill
1.0 mi
8:43
9:05
8/9/2011
Run
Hill
1.0 mi
8:23
8:39
8/9/2011
Run
Hill
1.0 mi
8:25
8:42
8/9/2011
Run
Hill
1.0 mi
8:33
8:49
7/30/2011
Run
Long
10.8 mi
2:03:28
11:28
7/19/2011
Run
Easy/Recovery
1.3 mi
13:36
10:33
7/19/2011
Run
Hill
0.4 mi
4:01
9:21
7/19/2011
Run
Easy/Recovery
1.3 mi
13:34
10:42
7/19/2011
Run
Hill
0.4 mi
3:50
9:09
7/19/2011
Run
Hill
0.4 mi
4:04
9:28
7/19/2011
Run
Hill
0.4 mi
3:56
9:10
6/17/2011
Run
Easy/Recovery
2.0 mi
27:34
13:35
6/14/2011
Run
SOS
1.0 mi
9:57
9:57
6/14/2011
Run
SOS
1.0 mi
9:59
10:00
6/14/2011
Run
SOS
2.0 mi
20:00
10:00
6/14/2011
Run
SOS
1.0 mi
7:53
7:58
6/7/2011
Run
Easy/Recovery
1.0 mi
10:11
10:00
6/7/2011
Run
Hill
3.1 mi
28:10
9:09
5/25/2011
Run
Easy/Recovery
1.2 mi
11:25
9:46
5/22/2011
Run
Easy/Recovery
2.7 mi
26:21
9:42
5/14/2011
Run
Easy/Recovery
7.8 mi
1:26:55
11:06
5/12/2011
Run
Easy/Recovery
3.3 mi
29:37
8:59
5/10/2011
Run
SOS
1.8 mi
12:45
6:56
5/8/2011
Run
Easy/Recovery
3.5 mi
34:32
9:51
5/6/2011
Run
Easy/Recovery
3.3 mi
34:55
10:35
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