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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
5/7/2011
Run
Frederick Half Marathon
Race
13.1 mi
2:20:31
10:44
4/10/2011
Run
Atholton 5K
Race
5.0 km
23:50
7:41
3/26/2011
Run
DC National Marathon
Race
26.2 mi
4:34:37
10:29
3/6/2011
Run
Swansfield 5K
Race
5.0 km
25:34
8:14
9/6/2011
Run
Medium/Quality
2.0 mi
18:59
9:30
9/6/2011
Run
Medium/Quality
2.0 mi
18:09
9:05
9/6/2011
Run
Medium/Quality
2.0 mi
17:33
8:44
5/17/2011
Run
Burleigh Manor
Medium/Quality
5.3 mi
45:37
8:40
4/29/2011
Run
Bagel
Long
10.1 mi
1:47:25
10:40
4/16/2011
Run
Frederick Half Marathon
Long
13.6 mi
2:19:40
10:16
3/18/2011
Run
Bagel
Long
8.2 mi
1:28:19
10:49
3/11/2011
Run
Bagel
Long
16.3 mi
2:44:30
10:07
3/8/2011
Run
Patapsco Marriottsville
Long
8.5 mi
1:25:12
10:02
8/2/2011
Run
SOS
6.5 mi
1:01:12
9:26
5/24/2011
Run
SOS
0.5 mi
4:00
8:00
5/24/2011
Run
SOS
0.3 mi
1:41
6:45
5/24/2011
Run
SOS
0.8 mi
6:04
7:59
5/24/2011
Run
SOS
0.5 mi
4:02
8:04
5/24/2011
Run
SOS
0.3 mi
1:57
7:47
4/19/2011
Run
Track
SOS
0.5 mi
3:50
7:40
4/19/2011
Run
Track
SOS
0.5 mi
3:57
7:37
4/19/2011
Run
Track
SOS
0.5 mi
3:59
7:49
4/19/2011
Run
Track
SOS
0.5 mi
3:54
7:40
4/19/2011
Run
Track
SOS
0.5 mi
3:50
7:31
4/19/2011
Run
Track
SOS
0.5 mi
3:59
7:40
4/19/2011
Run
Track
SOS
0.5 mi
3:51
7:34
4/19/2011
Run
Track
SOS
0.5 mi
4:00
7:50
3/16/2011
Run
Track
SOS
0.5 mi
3:59
8:18
3/16/2011
Run
Track
SOS
0.5 mi
3:44
7:10
3/16/2011
Run
Track
SOS
0.5 mi
3:32
6:49
3/16/2011
Run
Track
SOS
0.5 mi
3:46
7:23
3/16/2011
Run
Track
SOS
0.5 mi
4:01
7:53
3/16/2011
Run
Track
SOS
0.5 mi
3:53
7:21
3/16/2011
Run
Track
SOS
0.5 mi
4:13
8:26
3/9/2011
Run
SOS
3.7 mi
8/23/2011
Run
Hill
2.1 mi
22:34
10:33
8/23/2011
Run
Hill
1.4 mi
15:09
10:59
4/26/2011
Run
Hill
4.0 mi
35:42
8:56
4/22/2011
Run
Hill
1.0 mi
8:02
8:03
4/22/2011
Run
Hill
1.0 mi
8:36
8:36
4/22/2011
Run
Hill
1.0 mi
10:05
10:05
4/22/2011
Run
Hill
1.0 mi
8:22
8:23
4/22/2011
Run
Hill
1.0 mi
8:59
8:59
4/12/2011
Run
Hill
0.3 mi
3:01
9:09
4/12/2011
Run
Hill
0.3 mi
2:59
8:48
4/12/2011
Run
Hill
0.3 mi
3:04
9:17
4/12/2011
Run
Hill
0.3 mi
3:10
9:36
4/12/2011
Run
Hill
0.3 mi
3:11
9:21
4/12/2011
Run
Hill
0.3 mi
2:59
9:02
4/12/2011
Run
Hill
0.4 mi
3:15
9:18
4/12/2011
Run
Hill
0.3 mi
2:37
7:42
9/10/2011
Run
Glenelg Manor
Easy/Recovery
5.0 mi
49:00
9:49
9/6/2011
Run
Warm Up/Cool Down
Easy/Recovery
0.4 mi
4:29
11:12
9/6/2011
Run
Warm Up/Cool Down
Easy/Recovery
4.0 mi
40:00
10:00
9/5/2011
Run
Easy/Recovery
6.2 mi
1:03:15
10:11
8/29/2011
Run
Glenelg Manor
Easy/Recovery
3.0 mi
33:37
11:13
8/27/2011
Run
Bagel
Easy/Recovery
6.2 mi
1:05:53
10:43
8/23/2011
Run
Easy/Recovery
7.0 mi
1:12:06
10:18
8/21/2011
Run
K of C 10K
Easy/Recovery
6.2 mi
1:00:54
9:46
8/7/2011
Run
Glenelg Manor
Easy/Recovery
5.0 mi
49:48
9:58
8/2/2011
Run
Warm Up/Cool Down
Easy/Recovery
2.2 mi
22:15
10:16
7/27/2011
Run
Easy/Recovery
7.4 mi
1:19:25
10:41
7/24/2011
Run
Glenelg Manor
Easy/Recovery
5.0 mi
52:11
10:26
7/10/2011
Run
Hammond 5K
Easy/Recovery
5.0 km
31:00
9:59
7/1/2011
Run
Bagel
Easy/Recovery
8.2 mi
1:24:39
10:23
6/28/2011
Run
Lepore Loop
Easy/Recovery
6.1 mi
1:01:04
10:00
6/24/2011
Run
Bagel
Easy/Recovery
6.3 mi
1:06:47
10:41
6/6/2011
Run
Easy/Recovery
2.7 mi
23:51
8:43
6/2/2011
Run
Glenelg Manor
Easy/Recovery
3.3 mi
32:13
9:46
5/31/2011
Run
Glenelg Manor
Easy/Recovery
5.0 mi
51:54
10:23
5/27/2011
Run
Glenelg Manor
Easy/Recovery
3.3 mi
30:20
9:14
5/24/2011
Run
Easy/Recovery
1.0 mi
11:00
10:48
5/23/2011
Run
Easy/Recovery
3.1 mi
29:13
9:28
5/19/2011
Run
Easy/Recovery
6.0 mi
58:33
9:46
5/16/2011
Run
Glenelg Manor
Easy/Recovery
5.0 mi
45:43
9:09
5/13/2011
Run
Easy/Recovery
6.3 mi
1:04:45
10:16
5/11/2011
Run
Easy/Recovery
2.1 mi
20:29
9:52
5/10/2011
Run
Lepore Loop
Easy/Recovery
5.9 mi
57:00
9:40
5/9/2011
Run
Easy/Recovery
3.3 mi
31:10
9:27
4/19/2011
Run
Track
Easy/Recovery
1.0 mi
10:44
10:44
4/14/2011
Run
Easy/Recovery
5.1 mi
48:38
9:32
4/12/2011
Run
Easy/Recovery
2.0 mi
19:38
9:41
4/10/2011
Run
Atholton 5K
Easy/Recovery
5.0 km
29:01
9:21
4/10/2011
Run
Atholton 5K
Easy/Recovery
5.0 km
32:23
10:26
4/5/2011
Run
Burleigh Manor
Easy/Recovery
5.2 mi
49:21
9:26
4/5/2011
Run
Burleigh Manor
Easy/Recovery
5.4 mi
54:22
10:00
3/21/2011
Run
Glenelg Manor
Easy/Recovery
5.0 mi
50:24
10:05
3/18/2011
Run
Maryland Run
Easy/Recovery
6.0 mi
59:52
9:59
3/16/2011
Run
Track
Easy/Recovery
2.0 mi
20:00
10:00
3/6/2011
Run
Swansfield 5K
Easy/Recovery
5.0 km
26:55
8:40
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