| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2024 |
Run |
CMC Road |
Easy/Recovery |
4.1 mi |
56:27 |
13:47 |
 |
| 8/16/2023 |
Run |
CMC Road |
SOS |
4.2 mi |
46:22 |
10:58 |
|
| 7/27/2023 |
Run |
CMC Road |
SOS |
5.0 mi |
48:49 |
9:46 |
|
| 4/1/2023 |
Run |
CMC Road |
Easy/Recovery |
1.5 mi |
16:00 |
10:41 |
|
| 3/28/2023 |
Run |
CMC Road |
Easy/Recovery |
4.7 mi |
54:19 |
11:34 |
|
| 3/16/2023 |
Run |
CMC Road |
Easy/Recovery |
2.0 mi |
22:59 |
11:30 |
|
| 2/24/2023 |
Run |
CMC Road |
Easy/Recovery |
4.6 mi |
56:53 |
12:22 |
|
| 2/8/2023 |
Run |
CMC Road |
Easy/Recovery |
4.6 mi |
53:23 |
11:37 |
|
| 9/27/2022 |
Run |
CMC Road |
SOS |
4.0 mi |
37:08 |
9:18 |
|
| 6/8/2022 |
Run |
CMC Road |
Easy/Recovery |
2.3 mi |
23:31 |
10:28 |
|
| 6/8/2022 |
Run |
CMC Road |
SOS |
4.0 mi |
36:45 |
9:12 |
|
| 4/14/2022 |
Run |
CMC Road |
SOS |
5.0 mi |
50:10 |
10:02 |
|
| 4/14/2022 |
Run |
CMC Road |
Easy/Recovery |
1.0 mi |
12:06 |
12:07 |
|
| 4/9/2022 |
Run |
CMC Road |
Easy/Recovery |
1.0 mi |
11:30 |
11:31 |
|
| 4/9/2022 |
Run |
CMC Road |
SOS |
2.5 mi |
25:03 |
10:02 |
|
|