| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2018 |
Run |
DSP |
Easy/Recovery |
9.0 mi |
1:38:08 |
10:54 |
 |
| 1/1/2019 |
Run |
DSP |
Easy/Recovery |
7.0 mi |
1:19:52 |
11:25 |
|
| 1/7/2019 |
Run |
DSP |
Easy/Recovery |
7.3 mi |
1:14:36 |
10:16 |
|
| 1/20/2019 |
Run |
DSP |
Easy/Recovery |
7.5 mi |
1:13:00 |
9:44 |
|
| 1/29/2019 |
Run |
DSP |
Easy/Recovery |
10.1 mi |
1:49:18 |
10:50 |
|
| 2/3/2019 |
Run |
DSP |
Easy/Recovery |
7.0 mi |
1:11:38 |
10:15 |
|
| 2/17/2019 |
Run |
DSP |
Easy/Recovery |
9.7 mi |
1:38:41 |
10:14 |
|
| 2/24/2019 |
Run |
DSP |
Easy/Recovery |
7.0 mi |
1:10:27 |
10:04 |
|
| 3/7/2019 |
Run |
DSP |
Easy/Recovery |
7.0 mi |
1:13:52 |
10:34 |
|
| 3/14/2019 |
Run |
DSP |
SOS |
3.1 mi |
25:32 |
8:13 |
|
| 3/17/2019 |
Run |
DSP |
Easy/Recovery |
7.0 mi |
1:16:19 |
10:55 |
|
| 3/24/2019 |
Run |
DSP |
Easy/Recovery |
7.3 mi |
1:16:16 |
10:32 |
|
| 4/18/2019 |
Run |
DSP |
Easy/Recovery |
7.4 mi |
1:21:22 |
11:00 |
|
| 4/21/2019 |
Run |
DSP |
Easy/Recovery |
9.1 mi |
1:38:03 |
10:45 |
|
| 6/3/2019 |
Run |
DSP |
Easy/Recovery |
10.0 mi |
1:49:20 |
10:57 |
|
| 6/9/2019 |
Run |
DSP |
Easy/Recovery |
8.1 mi |
1:21:50 |
10:07 |
|
| 6/16/2019 |
Run |
DSP |
Easy/Recovery |
7.3 mi |
1:12:57 |
10:04 |
|
| 7/14/2019 |
Run |
DSP |
Easy/Recovery |
7.0 mi |
1:20:56 |
11:33 |
|
| 1/12/2020 |
Run |
DSP |
Easy/Recovery |
7.5 mi |
1:21:39 |
10:54 |
|
| 2/16/2020 |
Run |
DSP |
Easy/Recovery |
8.0 mi |
1:29:20 |
11:11 |
|
| 4/10/2020 |
Run |
DSP |
Easy/Recovery |
5.0 mi |
55:00 |
11:01 |
|
| 6/18/2020 |
Run |
DSP |
Easy/Recovery |
7.5 mi |
1:18:08 |
10:26 |
|
| 11/23/2020 |
Run |
DSP |
Easy/Recovery |
7.2 mi |
1:20:20 |
11:10 |
|
| 1/19/2021 |
Run |
DSP |
Easy/Recovery |
7.0 mi |
1:17:35 |
11:05 |
|
| 1/23/2021 |
Run |
DSP |
Easy/Recovery |
7.0 mi |
1:14:32 |
10:39 |
|
| 1/27/2021 |
Run |
DSP |
Easy/Recovery |
7.3 mi |
1:21:04 |
11:07 |
|
| 4/27/2021 |
Run |
DSP |
Easy/Recovery |
7.0 mi |
1:32:18 |
13:12 |
|
| 10/7/2021 |
Run |
DSP |
Easy/Recovery |
6.5 mi |
1:11:54 |
11:04 |
|
| 11/11/2021 |
Run |
DSP |
Easy/Recovery |
7.4 mi |
1:23:29 |
11:15 |
|
|