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Summary
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Workouts
Equipment
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Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
8/31/2013
Run
Long
0.3 mi
2:46
9:14
8/31/2013
Run
Long
0.8 mi
8:34
11:00
8/13/2013
Run
SOS
1.0 mi
9:32
9:22
8/13/2013
Run
Warm Up/Cool Down
Easy/Recovery
1.1 mi
11:22
10:32
8/13/2013
Run
Warm Up/Cool Down
Easy/Recovery
1.3 mi
13:26
10:30
8/13/2013
Run
Warm Up/Cool Down
Easy/Recovery
1.3 mi
14:28
11:35
8/31/2013
Run
MP/Tempo
2.1 mi
17:14
8:23
9/14/2013
Run
Long
1.5 mi
17:43
11:35
8/13/2013
Run
Warm Up/Cool Down
Easy/Recovery
1.4 mi
17:46
12:21
9/14/2013
Run
Long
2.1 mi
22:11
10:34
9/6/2013
Run
Warm Up/Cool Down
Easy/Recovery
3.0 mi
29:51
9:57
8/31/2013
Run
MP/Tempo
3.5 mi
29:53
8:31
8/13/2013
Run
Easy/Recovery
3.1 mi
30:51
9:54
8/13/2013
Run
Hill
3.4 mi
31:58
9:25
9/6/2013
Run
Warm Up/Cool Down
Easy/Recovery
3.0 mi
32:18
10:46
8/16/2013
Run
Easy/Recovery
3.2 mi
33:05
10:19
8/31/2013
Run
Long
3.7 mi
39:06
10:28
9/24/2013
Run
Glenelg Manor
Easy/Recovery
5.0 mi
46:48
9:22
9/26/2013
Run
Glenelg Manor
Easy/Recovery
5.0 mi
49:38
9:56
8/13/2013
Run
MP/Tempo
5.5 mi
51:12
9:15
9/27/2013
Run
Glenelg Manor
Easy/Recovery
5.0 mi
53:35
10:43
9/4/2013
Run
Centennial Lake
Easy/Recovery
7.0 mi
1:21:38
11:40
8/21/2013
Run
Breckenridge
Easy/Recovery
9.0 mi
1:29:07
9:54
9/12/2013
Run
Elkhorn
Easy/Recovery
8.7 mi
1:29:22
10:17
8/20/2013
Run
MP/Tempo
10.0 mi
1:33:21
9:21
9/20/2013
Run
Long
10.0 mi
1:33:21
9:21
9/20/2013
Run
Bagel
Long
10.0 mi
1:35:20
9:33
9/11/2013
Run
Centennial Lake
Easy/Recovery
9.1 mi
1:38:15
10:46
8/11/2013
Run
Elkhorn
Easy/Recovery
10.1 mi
1:40:39
9:59
7/24/2013
Run
Centennial Lake
Easy/Recovery
10.0 mi
1:48:23
10:51
9/6/2013
Run
Bagel
MP/Tempo
13.0 mi
1:50:54
8:32
8/31/2013
Run
Long
10.8 mi
1:51:08
10:18
8/7/2013
Run
Centennial Lake
Easy/Recovery
10.1 mi
1:52:28
11:11
8/28/2013
Run
Centennial Lake
Easy/Recovery
11.0 mi
1:56:12
10:34
9/25/2013
Run
Centennial Lake
Easy/Recovery
12.0 mi
2:09:50
10:50
8/17/2013
Run
Breckenridge
Long
14.0 mi
2:17:02
9:48
7/31/2013
Run
Centennial Lake
Long
14.0 mi
2:25:45
10:25
7/19/2013
Run
Bagel
Long
15.3 mi
2:40:00
10:28
9/14/2013
Run
HC Striders Metric Marathon
Long
16.5 mi
2:59:48
10:55
8/2/2013
Run
Bagel
Long
20.0 mi
3:22:38
10:08
7/26/2013
Run
Long
21.5 mi
3:41:01
10:17
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