Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/19/2011 Run Centennial Lake Easy/Recovery 5.1 mi 55:17 10:53 10/4/2011 Run Track SOS 4.5 mi 39:16 8:50 10/4/2011 Run Warm Up/Cool Down Easy/Recovery 1.6 mi 15:00 9:37 9/21/2011 Run Centennial Lake Easy/Recovery 7.0 mi 1:16:09 10:53 9/13/2011 Run   Medium/Quality 7.7 mi 1:10:44 9:15 9/13/2011 Run Warm Up/Cool Down Easy/Recovery 4.5 mi 46:58 10:27 9/11/2011 Run   Hill 5.0 mi 46:01 9:13 9/9/2011 Run Bagel Long 10.1 mi 1:47:36 10:38 9/9/2011 Run Bagel Long 10.1 mi 1:40:49 9:57 9/7/2011 Run Centennial Lake Easy/Recovery 7.0 mi 1:16:09 10:53 9/3/2011 Run Glenelg Manor 8K Medium/Quality 5.0 mi 47:16 9:28 9/2/2011 Run Bagel Long 20.6 mi 3:42:54 10:51 8/31/2011 Run Centennial Lake Easy/Recovery 7.0 mi 1:15:11 10:45 8/30/2011 Run Warm Up/Cool Down Easy/Recovery 1.1 mi 11:11 10:11 8/30/2011 Run Track SOS 0.5 mi 3:44 7:19 8/30/2011 Run   SOS 0.5 mi 3:51 7:33 8/30/2011 Run   SOS 0.5 mi 3:54 7:39 8/30/2011 Run   SOS 0.5 mi 3:55 7:41 8/30/2011 Run   SOS 0.5 mi 3:53 7:47 8/30/2011 Run   SOS 0.5 mi 3:56 7:43 8/30/2011 Run   SOS 0.5 mi 3:59 7:49 8/30/2011 Run   SOS 0.5 mi 3:56 7:43 8/26/2011 Run Bagel Long 17.5 mi 3:26:03 11:47 8/24/2011 Run Centennial Lake Easy/Recovery 7.0 mi 1:14:27 10:39 8/22/2011 Run Warm Up/Cool Down Easy/Recovery 1.0 mi 11:04 11:05 8/22/2011 Run   Hill 3.0 mi 26:55 8:52 8/22/2011 Run Warm Up/Cool Down Easy/Recovery 2.1 mi 20:18 9:55 8/21/2011 Run Glenelg Manor Easy/Recovery 5.0 mi 48:16 9:40 8/11/2011 Run Glenelg Manor Easy/Recovery 5.0 mi 48:25 9:40 8/9/2011 Run Warm Up/Cool Down Easy/Recovery 1.3 mi 14:08 10:33 8/9/2011 Run   Hill 1.0 mi 8:23 8:39 8/9/2011 Run   Hill 1.0 mi 8:33 8:49 8/9/2011 Run   Hill 1.0 mi 8:25 8:42 8/9/2011 Run   Hill 1.0 mi 8:43 9:05 8/9/2011 Run Warm Up/Cool Down Easy/Recovery 1.2 mi 12:40 10:34 8/9/2011 Run Warm Up/Cool Down Easy/Recovery 2.2 mi 22:39 10:27 8/6/2011 Run Bagel Long 8.1 mi 1:28:15 10:57 8/6/2011 Run Bagel Long 8.1 mi 1:24:41 10:25 7/30/2011 Run Warm Up/Cool Down Easy/Recovery 1.9 mi 27:20 14:24 7/30/2011 Run   Long 10.8 mi 2:03:28 11:28 7/26/2011 Run Warm Up/Cool Down Easy/Recovery 1.2 mi 13:22 11:26 7/26/2011 Run Track SOS 0.5 mi 3:42 7:08 7/26/2011 Run Track SOS 0.3 mi 1:45 6:30 7/26/2011 Run Track SOS 0.3 mi 1:47 6:53 7/26/2011 Run Track SOS 0.5 mi 3:43 7:18 7/26/2011 Run Track SOS 0.3 mi 1:47 6:51 7/26/2011 Run Track SOS 0.3 mi 1:52 7:12 7/26/2011 Run Track SOS 0.5 mi 3:45 7:21 7/26/2011 Run Track SOS 0.3 mi 1:45 6:43 7/26/2011 Run Warm Up/Cool Down Easy/Recovery 1.4 mi 13:38 9:53 7/26/2011 Run Warm Up/Cool Down Easy/Recovery 2.2 mi 22:35 10:19 7/23/2011 Run Patapsco Marriottsville Easy/Recovery 5.0 mi 54:22 10:53 7/22/2011 Run Bagel Easy/Recovery 6.5 mi 1:17:57 12:01 7/19/2011 Run   Easy/Recovery 1.3 mi 13:34 10:42 7/19/2011 Run   Hill 0.4 mi 3:56 9:10 7/19/2011 Run   Hill 0.4 mi 4:01 9:21 7/19/2011 Run   Hill 0.4 mi 4:04 9:28 7/19/2011 Run   Hill 0.4 mi 3:50 9:09 7/19/2011 Run   Easy/Recovery 1.3 mi 13:36 10:33 6/18/2011 Run B-10 Race 10.0 mi 1:39:27 9:57 6/17/2011 Run   Easy/Recovery 2.0 mi 27:34 13:35 6/14/2011 Run   SOS 1.0 mi 7:53 7:58 6/14/2011 Run   SOS 1.0 mi 9:59 10:00 6/14/2011 Run   SOS 1.0 mi 9:57 9:57 6/14/2011 Run   SOS 2.0 mi 20:00 10:00 6/10/2011 Run Bagel Long 8.1 mi 1:27:37 10:50 6/7/2011 Run   Hill 3.1 mi 28:10 9:09 6/7/2011 Run   Easy/Recovery 1.0 mi 10:11 10:00 6/5/2011 Run Thunder Hill 10K Race 10.0 km 59:40 9:37 6/4/2011 Run B-10 Long 10.2 mi 1:41:31 9:55 6/1/2011 Run Glenelg Manor Easy/Recovery 5.0 mi 47:57 9:36 5/30/2011 Run Glenelg Manor Easy/Recovery 3.0 mi 28:44 9:35 5/28/2011 Run Bagel Long 8.1 mi 1:24:15 10:28 5/26/2011 Run Glenelg Manor Easy/Recovery 5.0 mi 49:23 9:53 5/25/2011 Run   Easy/Recovery 1.2 mi 11:25 9:46 5/22/2011 Run   Easy/Recovery 2.7 mi 26:21 9:42 5/20/2011 Run Bagel Easy/Recovery 6.3 mi 1:04:58 10:18 5/18/2011 Run Glenelg Manor Easy/Recovery 3.3 mi 31:07 9:26 5/14/2011 Run   Easy/Recovery 7.8 mi 1:26:55 11:06 5/12/2011 Run   Easy/Recovery 3.3 mi 29:37 8:59 5/10/2011 Run   SOS 1.8 mi 12:45 6:56 5/8/2011 Run   Easy/Recovery 3.5 mi 34:32 9:51 5/6/2011 Run   Easy/Recovery 3.3 mi 34:55 10:35