| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2024 |
Run |
Airport Loop |
Long |
11.0 mi |
1:54:31 |
10:25 |
 |
| 11/25/2023 |
Run |
Montour Trail |
Long |
11.5 mi |
2:11:48 |
11:28 |
|
| 11/24/2023 |
Run |
Pennsylvania Run |
Hill |
13.5 mi |
2:47:01 |
12:23 |
|
| 11/23/2023 |
Run |
Montour Trail |
Easy/Recovery |
6.3 mi |
1:16:26 |
12:14 |
|
| 11/23/2023 |
Run |
Pennsylvania Run |
Hill |
5.0 mi |
59:06 |
11:50 |
|
| 8/16/2023 |
Run |
Breckenridge |
Easy/Recovery |
1.5 mi |
16:57 |
11:19 |
|
| 8/16/2023 |
Run |
CMC Road |
SOS |
4.2 mi |
46:22 |
10:58 |
|
| 8/16/2023 |
Run |
Breckenridge |
Easy/Recovery |
1.3 mi |
14:52 |
11:12 |
|
| 8/10/2023 |
Run |
Tiger Road |
Easy/Recovery |
0.8 mi |
8:34 |
11:26 |
|
| 8/10/2023 |
Run |
Tiger Road |
MP/Tempo |
2.7 mi |
22:58 |
8:41 |
|
| 8/10/2023 |
Run |
Tiger Road |
Hill |
3.4 mi |
39:15 |
11:41 |
|
| 8/6/2023 |
Run |
South Breck |
Easy/Recovery |
3.3 mi |
34:58 |
10:36 |
|
| 8/5/2023 |
Run |
Highway 9 |
Easy/Recovery |
5.5 mi |
56:32 |
10:17 |
|
| 8/4/2023 |
Run |
South Breck |
Hill |
4.3 mi |
47:56 |
11:09 |
|
| 8/3/2023 |
Run |
Frisco Rec Path |
Long |
18.0 mi |
3:16:55 |
10:57 |
|
| 8/2/2023 |
Run |
Breckenridge |
Easy/Recovery |
6.0 mi |
1:02:43 |
10:28 |
|
| 7/30/2023 |
Run |
Southside Dr. Hill |
Hill |
7.0 mi |
1:17:11 |
11:02 |
|
| 7/29/2023 |
Run |
South Breck |
Easy/Recovery |
4.0 mi |
44:05 |
11:02 |
|
| 7/28/2023 |
Run |
South Breck |
Easy/Recovery |
2.0 mi |
22:39 |
11:20 |
|
| 7/28/2023 |
Run |
South Breck |
Easy/Recovery |
2.0 mi |
23:42 |
11:51 |
|
| 7/27/2023 |
Run |
Breckenridge |
Easy/Recovery |
2.0 mi |
22:50 |
11:26 |
|
| 7/27/2023 |
Run |
CMC Road |
SOS |
5.0 mi |
48:49 |
9:46 |
|
| 7/27/2023 |
Run |
Breckenridge |
Easy/Recovery |
2.0 mi |
21:18 |
10:39 |
|
| 7/25/2023 |
Run |
Frisco Rec Path |
Long |
16.3 mi |
2:56:07 |
10:51 |
|
| 7/21/2023 |
Run |
Frisco Rec Path |
Long |
12.6 mi |
2:15:24 |
10:45 |
|
| 7/20/2023 |
Run |
Tiger Road |
SOS |
3.2 mi |
28:03 |
8:55 |
|
| 7/20/2023 |
Run |
Tiger Road |
Hill |
3.8 mi |
43:08 |
11:22 |
|
| 7/19/2023 |
Run |
Frisco Rec Path |
Easy/Recovery |
8.2 mi |
1:24:45 |
10:24 |
|
| 7/18/2023 |
Run |
Highway 9 |
Easy/Recovery |
6.3 mi |
1:05:24 |
10:28 |
|
| 7/16/2023 |
Run |
Silverthorne Rec Path |
Long |
11.0 mi |
2:00:43 |
10:59 |
|
| 7/16/2023 |
Run |
South Breck |
Hill |
4.0 mi |
45:47 |
11:27 |
|
| 7/15/2023 |
Run |
Highway 9 |
Easy/Recovery |
9.5 mi |
1:40:40 |
10:36 |
|
| 7/13/2023 |
Run |
South Breck |
Easy/Recovery |
3.3 mi |
37:17 |
11:27 |
|
| 7/10/2023 |
Run |
Highway 9 |
Easy/Recovery |
7.3 mi |
1:17:37 |
10:43 |
|
| 7/9/2023 |
Run |
Frisco Rec Path |
Easy/Recovery |
6.3 mi |
1:05:02 |
10:25 |
|
| 7/8/2023 |
Run |
South Breck |
Easy/Recovery |
2.2 mi |
24:05 |
11:13 |
|
| 7/7/2023 |
Run |
Highway 9 |
Easy/Recovery |
7.3 mi |
1:16:01 |
10:30 |
|
| 7/4/2023 |
Run |
South Breck |
Hill |
2.0 mi |
23:20 |
11:41 |
|
| 7/4/2023 |
Run |
South Breck |
Hill |
2.0 mi |
22:22 |
11:08 |
|
| 7/4/2023 |
Run |
South Breck |
Hill |
2.0 mi |
22:09 |
11:05 |
|
| 7/4/2023 |
Run |
South Breck |
Hill |
2.0 mi |
21:53 |
10:57 |
|
| 7/4/2023 |
Run |
South Breck |
Hill |
2.0 mi |
22:17 |
11:09 |
|
| 7/4/2023 |
Run |
South Breck |
Hill |
2.0 mi |
22:06 |
11:03 |
|
| 7/4/2023 |
Run |
South Breck |
Hill |
2.0 mi |
22:26 |
11:13 |
|
| 7/4/2023 |
Run |
South Breck |
Hill |
2.0 mi |
22:19 |
11:10 |
|
| 7/4/2023 |
Run |
South Breck |
Hill |
2.0 mi |
22:34 |
11:18 |
|
| 7/4/2023 |
Run |
South Breck |
Hill |
2.0 mi |
23:12 |
11:36 |
|
| 7/2/2023 |
Run |
Frisco Peninsula Trails |
Trails |
5.4 mi |
1:10:06 |
12:59 |
|
| 7/1/2023 |
Run |
South Breck |
Easy/Recovery |
2.1 mi |
23:51 |
11:35 |
|
| 6/28/2023 |
Run |
South Breck |
Hill |
4.2 mi |
50:06 |
11:56 |
|
| 6/28/2023 |
Run |
Silverthorne Rec Path |
Long |
10.4 mi |
1:57:14 |
11:17 |
|
| 6/26/2023 |
Run |
Highway 9 |
Easy/Recovery |
6.3 mi |
1:07:08 |
10:40 |
|
| 6/25/2023 |
Run |
South Breck |
Easy/Recovery |
1.5 mi |
17:26 |
11:38 |
|
| 6/23/2023 |
Run |
Colorado Run |
Easy/Recovery |
3.0 mi |
35:42 |
11:54 |
|
| 6/23/2023 |
Run |
South Breck |
Easy/Recovery |
3.4 mi |
37:56 |
11:20 |
|
| 6/21/2023 |
Run |
South Breck |
Easy/Recovery |
3.4 mi |
37:46 |
11:17 |
|
| 6/20/2023 |
Run |
Silverthorne Rec Path |
Easy/Recovery |
5.0 mi |
57:02 |
11:25 |
|
| 6/19/2023 |
Run |
Tiger Road |
Easy/Recovery |
6.5 mi |
1:12:18 |
11:08 |
|
| 6/18/2023 |
Run |
South Breck |
Easy/Recovery |
3.1 mi |
32:48 |
10:35 |
|
| 6/11/2023 |
Run |
South Breck |
Hill |
4.3 mi |
48:46 |
11:21 |
|
| 6/9/2023 |
Run |
Southside Dr. Hill |
Hill |
5.0 mi |
56:46 |
11:22 |
|
| 6/8/2023 |
Run |
South Breck |
Easy/Recovery |
4.7 mi |
52:56 |
11:24 |
|
| 5/22/2023 |
Run |
Tiger Road |
Easy/Recovery |
5.4 mi |
57:51 |
10:47 |
|
| 5/18/2023 |
Run |
Frisco Rec Path |
Easy/Recovery |
5.0 mi |
53:54 |
10:46 |
|
|