Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/28/2015 Run Burleigh Manor Easy/Recovery 5.0 mi 52:55 10:33 4/28/2015 Run Burleigh Manor Easy/Recovery 5.0 mi 48:54 9:47 4/16/2015 Run Maryland Run Easy/Recovery 7.0 mi 1:09:27 9:56 4/13/2015 Run   Easy/Recovery 4.8 mi 50:37 10:33 4/13/2015 Run   Easy/Recovery 4.7 mi 47:06 9:58 4/10/2015 Run Bagel Easy/Recovery 10.1 mi 1:48:11 10:44 4/7/2015 Run Burleigh Manor Easy/Recovery 7.1 mi 1:14:26 10:27 4/2/2015 Run Patapsco Marriottsville Easy/Recovery 7.8 mi 1:19:21 10:11 3/30/2015 Run   Easy/Recovery 1.7 mi 19:21 11:44 3/30/2015 Run   Easy/Recovery 2.2 mi 23:14 10:23 3/30/2015 Run   Easy/Recovery 1.2 mi 12:26 10:32 3/30/2015 Run   Easy/Recovery 4.5 mi 44:06 9:43 3/27/2015 Run   Easy/Recovery 1.9 mi 20:46 10:53 3/27/2015 Run   MP/Tempo 1.2 mi 9:57 8:27 3/27/2015 Run   Easy/Recovery 5.5 mi 54:51 10:04 3/25/2015 Run Centennial Lake Easy/Recovery 7.0 mi 1:12:04 10:18 3/16/2015 Run   Easy/Recovery 1.1 mi 12:42 11:40 3/16/2015 Run   Easy/Recovery 1.1 mi 12:19 11:31 3/16/2015 Run   Easy/Recovery 3.0 mi 30:33 10:12 3/13/2015 Run Warm Up/Cool Down Easy/Recovery 1.3 mi 13:55 10:28 3/13/2015 Run Bagel MP/Tempo 4.3 mi 38:43 8:56 3/13/2015 Run Warm Up/Cool Down Easy/Recovery 1.0 mi 9:25 9:26 3/8/2015 Run Burleigh Manor Easy/Recovery 7.0 mi 1:09:33 9:57 3/6/2015 Run Bagel Easy/Recovery 7.0 mi 1:11:24 10:12 3/4/2015 Run Burleigh Manor Easy/Recovery 6.1 mi 1:05:43 10:50 2/27/2015 Run Bagel Easy/Recovery 8.4 mi 1:27:48 10:31 2/25/2015 Run Centennial Lake Easy/Recovery 7.0 mi 1:09:10 9:53 2/23/2015 Run Patapsco Marriottsville Easy/Recovery 5.1 mi 49:03 9:43 2/21/2015 Run Bagel Long 16.1 mi 2:45:35 10:17 2/14/2015 Run Warm Up/Cool Down Easy/Recovery 1.0 mi 10:32 10:14 2/14/2015 Run Valentine's Day 5K Race 5.0 km 23:05 7:26 2/14/2015 Run Warm Up/Cool Down Easy/Recovery 0.2 mi 2:03 10:50 2/14/2015 Run Warm Up/Cool Down Easy/Recovery 1.5 mi 15:05 9:52 2/14/2015 Run Warm Up/Cool Down Easy/Recovery 3.4 mi 33:07 9:54 2/13/2015 Run Bagel Easy/Recovery 7.0 mi 1:11:03 10:10 2/11/2015 Run Centennial Lake Easy/Recovery 7.1 mi 1:10:03 9:51 2/9/2015 Run Elkhorn MP/Tempo 7.4 mi 1:06:51 9:06 2/7/2015 Run Bagel Long 18.0 mi 3:02:18 10:08 2/5/2015 Run Maryland Run Easy/Recovery 5.4 mi 50:54 9:28 1/29/2015 Run Breckenridge Easy/Recovery 1.0 mi 10:00 10:00 1/28/2015 Run Centennial Lake Easy/Recovery 6.3 mi 1:02:58 9:56 1/26/2015 Run Patapsco Marriottsville Hill 7.5 mi 1:18:54 10:32 1/24/2015 Run Glenelg Manor Easy/Recovery 8.3 mi 1:17:06 9:21 1/22/2015 Run Maryland Run Easy/Recovery 8.0 mi 1:20:08 10:02 1/21/2015 Run Centennial Lake Easy/Recovery 8.1 mi 1:23:47 10:19 1/20/2015 Run TnT Easy/Recovery 8.4 mi 1:23:22 9:57 1/18/2015 Run DSP Easy/Recovery 9.0 mi 1:30:46 10:06 1/16/2015 Run   Easy/Recovery 2.1 mi 21:58 10:19 1/16/2015 Run   MP/Tempo 1.0 mi 8:05 8:06 1/16/2015 Run   Easy/Recovery 0.7 mi 6:57 9:32 1/16/2015 Run   Medium/Quality 2.0 mi 17:01 8:31 1/16/2015 Run   Easy/Recovery 3.7 mi 37:04 10:08 1/16/2015 Run   Easy/Recovery 1.0 mi 11:09 11:02 1/14/2015 Run Centennial Lake Easy/Recovery 8.0 mi 1:18:21 9:45 1/12/2015 Run   Hill 8.1 mi 1:21:35 10:03 1/10/2015 Run Bagel Easy/Recovery 8.1 mi 1:29:07 11:01 1/8/2015 Run Glenelg Manor Easy/Recovery 5.3 mi 54:40 10:19 1/3/2015 Run Elkhorn Easy/Recovery 10.0 mi 1:42:56 10:18 1/2/2015 Run Bagel Easy/Recovery 8.1 mi 1:22:55 10:14 12/29/2014 Run DSP Easy/Recovery 7.0 mi 1:10:49 10:07 12/26/2014 Run Bagel Medium/Quality 8.2 mi 1:15:24 9:14 12/21/2014 Run DSP Easy/Recovery 10.0 mi 1:42:20 10:14 12/19/2014 Run Bagel Easy/Recovery 5.0 mi 55:47 11:10