| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2021 |
Run |
Cecil PA |
Easy/Recovery |
5.0 mi |
52:23 |
10:29 |
 |
| 8/3/2020 |
Run |
South Breck |
Hill |
7.1 mi |
1:14:26 |
10:28 |
|
| 8/1/2020 |
Run |
Highway 9 |
Easy/Recovery |
8.0 mi |
1:18:01 |
9:46 |
|
| 7/23/2020 |
Run |
South Breck |
Easy/Recovery |
1.5 mi |
16:05 |
11:06 |
|
| 7/23/2020 |
Run |
Breck Trails |
Trails |
7.5 mi |
1:30:17 |
12:08 |
|
| 7/10/2020 |
Run |
South Breck |
Hill |
6.0 mi |
1:00:40 |
10:07 |
|
| 7/2/2020 |
Run |
Frisco Peninsula Trails |
Trails |
7.1 mi |
1:21:22 |
11:31 |
|
| 6/8/2020 |
Run |
Breck Trails |
Trails |
6.0 mi |
1:21:08 |
13:32 |
|
| 6/8/2020 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.3 mi |
14:33 |
11:28 |
|
| 5/30/2020 |
Run |
Breckenridge |
Trails |
6.2 mi |
1:17:00 |
12:26 |
|
| 5/13/2020 |
Run |
Highway 9 |
Easy/Recovery |
8.0 mi |
1:25:13 |
10:40 |
|
| 5/10/2020 |
Run |
South Breck |
Hill |
6.0 mi |
1:04:44 |
10:48 |
|
| 5/5/2020 |
Run |
Breck Trails |
Hill |
6.5 mi |
1:12:37 |
11:11 |
|
| 5/3/2020 |
Run |
Breckenridge |
Hill |
10.0 mi |
1:51:44 |
11:11 |
|
| 5/2/2020 |
Run |
South Breck |
SOS |
1.0 mi |
8:59 |
8:59 |
|
| 5/2/2020 |
Run |
South Breck |
Hill |
4.0 mi |
42:45 |
10:42 |
|
| 4/30/2020 |
Run |
South Breck |
Hill |
4.0 mi |
42:10 |
10:32 |
|
| 4/27/2020 |
Run |
Breckenridge |
Medium/Quality |
2.5 mi |
23:32 |
9:25 |
|
| 4/27/2020 |
Run |
Breckenridge |
SOS |
3.0 mi |
28:08 |
9:23 |
|
| 4/25/2020 |
Run |
South Breck |
Hill |
4.0 mi |
41:52 |
10:28 |
|
| 4/2/2020 |
Run |
South Breck |
Hill |
5.0 mi |
54:34 |
10:55 |
|
| 3/30/2020 |
Run |
South Breck |
Hill |
4.0 mi |
44:38 |
11:10 |
|
| 3/27/2020 |
Run |
South Breck |
Hill |
5.0 mi |
55:16 |
11:04 |
|
| 3/26/2020 |
Run |
South Breck |
Hill |
4.0 mi |
44:17 |
11:05 |
|
| 3/23/2020 |
Run |
South Breck |
Easy/Recovery |
2.0 mi |
23:13 |
11:37 |
|
| 3/7/2020 |
Run |
Boulder Trails |
Easy/Recovery |
10.0 mi |
1:43:00 |
10:19 |
|
| 1/20/2020 |
Run |
Boulder Trails |
Easy/Recovery |
8.3 mi |
1:23:00 |
10:03 |
|
| 11/29/2019 |
Run |
Montour Trail |
Easy/Recovery |
10.5 mi |
1:43:58 |
9:55 |
|
| 11/28/2019 |
Run |
PNC Turkey Trot 5K |
Race |
5.0 km |
30:18 |
9:46 |
|
| 11/28/2019 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
2.0 mi |
20:50 |
10:25 |
|
| 11/18/2019 |
Run |
South Breck |
Medium/Quality |
5.0 mi |
46:49 |
9:21 |
|
| 10/19/2019 |
Run |
Baltimore Marathon |
Race |
26.2 mi |
4:29:22 |
10:17 |
|
| 10/19/2019 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
0.9 mi |
18:54 |
20:33 |
|
| 10/13/2019 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:02:36 |
9:16 |
|
| 10/4/2019 |
Run |
Dillon Rec Path |
Easy/Recovery |
8.1 mi |
1:22:01 |
10:12 |
|
| 10/1/2019 |
Run |
Breckenridge |
Easy/Recovery |
0.8 mi |
7:28 |
9:20 |
|
| 10/1/2019 |
Run |
Breckenridge |
MP/Tempo |
1.0 mi |
8:54 |
8:54 |
|
| 10/1/2019 |
Run |
Breckenridge |
SOS |
5.0 mi |
42:43 |
8:30 |
|
| 10/1/2019 |
Run |
Breckenridge |
Easy/Recovery |
1.3 mi |
13:19 |
10:15 |
|
| 9/25/2019 |
Run |
Breckenridge |
Easy/Recovery |
6.0 mi |
58:54 |
9:50 |
|
| 9/20/2019 |
Run |
Breckenridge |
Easy/Recovery |
10.0 mi |
1:37:42 |
9:46 |
|
| 9/7/2019 |
Run |
Breckenridge |
MP/Tempo |
2.2 mi |
19:34 |
9:04 |
|
| 9/7/2019 |
Run |
Breckenridge |
SOS |
6.0 mi |
53:50 |
8:59 |
|
| 9/3/2019 |
Run |
South Breck |
Hill |
5.3 mi |
54:44 |
10:15 |
|
| 8/31/2019 |
Run |
Breckenridge |
Easy/Recovery |
10.0 mi |
1:38:19 |
9:50 |
|
| 8/27/2019 |
Run |
Breckenridge |
SOS |
7.5 mi |
1:07:33 |
9:01 |
|
| 8/27/2019 |
Run |
Breckenridge |
Easy/Recovery |
1.3 mi |
14:03 |
10:49 |
|
| 8/26/2019 |
Run |
Breckenridge |
Easy/Recovery |
7.3 mi |
1:10:39 |
9:44 |
|
|