Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/10/2011 Run Glenelg Manor Easy/Recovery 5.0 mi 49:00 9:49 9/6/2011 Run Warm Up/Cool Down Easy/Recovery 0.4 mi 4:29 11:12 9/6/2011 Run   Medium/Quality 2.0 mi 17:33 8:44 9/6/2011 Run   Medium/Quality 2.0 mi 18:09 9:05 9/6/2011 Run   Medium/Quality 2.0 mi 18:59 9:30 9/6/2011 Run Warm Up/Cool Down Easy/Recovery 4.0 mi 40:00 10:00 9/5/2011 Run   Easy/Recovery 6.2 mi 1:03:15 10:11 8/29/2011 Run Glenelg Manor Easy/Recovery 3.0 mi 33:37 11:13 8/27/2011 Run Bagel Easy/Recovery 6.2 mi 1:05:53 10:43 8/23/2011 Run   Easy/Recovery 7.0 mi 1:12:06 10:18 8/23/2011 Run   Hill 2.1 mi 22:34 10:33 8/23/2011 Run   Hill 1.4 mi 15:09 10:59 8/21/2011 Run K of C 10K Easy/Recovery 6.2 mi 1:00:54 9:46 8/7/2011 Run Glenelg Manor Easy/Recovery 5.0 mi 49:48 9:58 8/2/2011 Run   SOS 6.5 mi 1:01:12 9:26 8/2/2011 Run Warm Up/Cool Down Easy/Recovery 2.2 mi 22:15 10:16 7/27/2011 Run   Easy/Recovery 7.4 mi 1:19:25 10:41 7/24/2011 Run Glenelg Manor Easy/Recovery 5.0 mi 52:11 10:26 7/10/2011 Run Hammond 5K Easy/Recovery 5.0 km 31:00 9:59 7/1/2011 Run Bagel Easy/Recovery 8.2 mi 1:24:39 10:23 6/28/2011 Run Lepore Loop Easy/Recovery 6.1 mi 1:01:04 10:00 6/24/2011 Run Bagel Easy/Recovery 6.3 mi 1:06:47 10:41 6/6/2011 Run   Easy/Recovery 2.7 mi 23:51 8:43 6/2/2011 Run Glenelg Manor Easy/Recovery 3.3 mi 32:13 9:46 5/31/2011 Run Glenelg Manor Easy/Recovery 5.0 mi 51:54 10:23 5/27/2011 Run Glenelg Manor Easy/Recovery 3.3 mi 30:20 9:14 5/24/2011 Run   SOS 0.3 mi 1:41 6:45 5/24/2011 Run   SOS 0.5 mi 4:00 8:00 5/24/2011 Run   SOS 0.8 mi 6:04 7:59 5/24/2011 Run   SOS 0.5 mi 4:02 8:04 5/24/2011 Run   SOS 0.3 mi 1:57 7:47 5/24/2011 Run   Easy/Recovery 1.0 mi 11:00 10:48 5/23/2011 Run   Easy/Recovery 3.1 mi 29:13 9:28 5/19/2011 Run   Easy/Recovery 6.0 mi 58:33 9:46 5/17/2011 Run Burleigh Manor Medium/Quality 5.3 mi 45:37 8:40 5/16/2011 Run Glenelg Manor Easy/Recovery 5.0 mi 45:43 9:09 5/13/2011 Run   Easy/Recovery 6.3 mi 1:04:45 10:16 5/11/2011 Run   Easy/Recovery 2.1 mi 20:29 9:52 5/10/2011 Run Lepore Loop Easy/Recovery 5.9 mi 57:00 9:40 5/9/2011 Run   Easy/Recovery 3.3 mi 31:10 9:27 5/7/2011 Run Frederick Half Marathon Race 13.1 mi 2:20:31 10:44 4/29/2011 Run Bagel Long 10.1 mi 1:47:25 10:40 4/26/2011 Run   Hill 4.0 mi 35:42 8:56 4/22/2011 Run   Hill 1.0 mi 8:02 8:03 4/22/2011 Run   Hill 1.0 mi 8:22 8:23 4/22/2011 Run   Hill 1.0 mi 8:36 8:36 4/22/2011 Run   Hill 1.0 mi 8:59 8:59 4/22/2011 Run   Hill 1.0 mi 10:05 10:05 4/19/2011 Run Track SOS 0.5 mi 3:50 7:40 4/19/2011 Run Track SOS 0.5 mi 3:50 7:31 4/19/2011 Run Track SOS 0.5 mi 3:51 7:34 4/19/2011 Run Track SOS 0.5 mi 3:54 7:40 4/19/2011 Run Track SOS 0.5 mi 3:57 7:37 4/19/2011 Run Track SOS 0.5 mi 3:59 7:49 4/19/2011 Run Track SOS 0.5 mi 3:59 7:40 4/19/2011 Run Track SOS 0.5 mi 4:00 7:50 4/19/2011 Run Track Easy/Recovery 1.0 mi 10:44 10:44 4/16/2011 Run Frederick Half Marathon Long 13.6 mi 2:19:40 10:16 4/14/2011 Run   Easy/Recovery 5.1 mi 48:38 9:32 4/12/2011 Run   Hill 0.3 mi 2:37 7:42 4/12/2011 Run   Hill 0.3 mi 2:59 8:48 4/12/2011 Run   Hill 0.3 mi 2:59 9:02 4/12/2011 Run   Hill 0.3 mi 3:01 9:09 4/12/2011 Run   Hill 0.3 mi 3:04 9:17 4/12/2011 Run   Hill 0.3 mi 3:10 9:36 4/12/2011 Run   Hill 0.4 mi 3:15 9:18 4/12/2011 Run   Hill 0.3 mi 3:11 9:21 4/12/2011 Run   Easy/Recovery 2.0 mi 19:38 9:41 4/10/2011 Run Atholton 5K Easy/Recovery 5.0 km 32:23 10:26 4/10/2011 Run Atholton 5K Race 5.0 km 23:50 7:41 4/10/2011 Run Atholton 5K Easy/Recovery 5.0 km 29:01 9:21 4/5/2011 Run Burleigh Manor Easy/Recovery 5.2 mi 49:21 9:26 4/5/2011 Run Burleigh Manor Easy/Recovery 5.4 mi 54:22 10:00 3/26/2011 Run DC National Marathon Race 26.2 mi 4:34:37 10:29 3/21/2011 Run Glenelg Manor Easy/Recovery 5.0 mi 50:24 10:05 3/18/2011 Run Bagel Long 8.2 mi 1:28:19 10:49 3/18/2011 Run Maryland Run Easy/Recovery 6.0 mi 59:52 9:59 3/16/2011 Run Track Easy/Recovery 2.0 mi 20:00 10:00 3/16/2011 Run Track SOS 0.5 mi 4:01 7:53 3/16/2011 Run Track SOS 0.5 mi 3:32 6:49 3/16/2011 Run Track SOS 0.5 mi 3:44 7:10 3/16/2011 Run Track SOS 0.5 mi 3:46 7:23 3/16/2011 Run Track SOS 0.5 mi 3:53 7:21 3/16/2011 Run Track SOS 0.5 mi 3:59 8:18 3/16/2011 Run Track SOS 0.5 mi 4:13 8:26 3/11/2011 Run Bagel Long 16.3 mi 2:44:30 10:07 3/9/2011 Run   SOS 3.7 mi     3/8/2011 Run Patapsco Marriottsville Long 8.5 mi 1:25:12 10:02 3/6/2011 Run Swansfield 5K Race 5.0 km 25:34 8:14 3/6/2011 Run Swansfield 5K Easy/Recovery 5.0 km 26:55 8:40