| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2015 |
Run |
Bagel 2 Bagel 2 Bagel |
Easy/Recovery |
12.5 mi |
2:04:03 |
9:56 |
 |
| 1/17/2015 |
Run |
Frederick |
Hill |
12.4 mi |
2:07:42 |
10:19 |
|
| 1/15/2015 |
Run |
Maryland Run |
Easy/Recovery |
8.1 mi |
1:18:50 |
9:42 |
|
| 1/13/2015 |
Run |
Elkhorn |
MP/Tempo |
10.0 mi |
1:32:49 |
9:17 |
|
| 1/11/2015 |
Run |
DSP |
Easy/Recovery |
10.3 mi |
1:43:36 |
10:06 |
|
| 1/9/2015 |
Run |
TnT |
Hill |
6.3 mi |
1:09:12 |
10:56 |
|
| 1/5/2015 |
Run |
Elkhorn |
MP/Tempo |
8.3 mi |
1:18:00 |
9:23 |
|
| 1/4/2015 |
Run |
Burleigh Manor |
Easy/Recovery |
7.0 mi |
1:14:28 |
10:39 |
|
| 1/4/2015 |
Run |
Burleigh Manor |
Easy/Recovery |
3.0 mi |
29:17 |
9:46 |
|
| 1/1/2015 |
Run |
Burleigh Manor |
Easy/Recovery |
5.2 mi |
56:51 |
11:03 |
|
| 1/1/2015 |
Run |
Glenelg Manor |
Easy/Recovery |
3.2 mi |
34:36 |
11:00 |
|
| 12/31/2014 |
Run |
Centennial Lake |
Easy/Recovery |
6.5 mi |
1:04:14 |
9:53 |
|
| 12/27/2014 |
Run |
Montour Trail |
Easy/Recovery |
10.3 mi |
1:38:50 |
9:38 |
|
| 12/24/2014 |
Run |
|
Easy/Recovery |
8.3 mi |
1:17:21 |
9:23 |
|
| 12/20/2014 |
Run |
Bagel |
Easy/Recovery |
10.3 mi |
1:40:00 |
9:46 |
|
| 12/18/2014 |
Run |
Maryland Run |
Easy/Recovery |
5.0 mi |
58:44 |
11:45 |
|
| 12/12/2014 |
Run |
Bagel |
Easy/Recovery |
8.2 mi |
1:27:25 |
10:40 |
|
| 12/8/2014 |
Run |
Elkhorn |
MP/Tempo |
6.0 mi |
53:28 |
8:55 |
|
| 12/5/2014 |
Run |
Bagel |
Easy/Recovery |
8.1 mi |
1:25:10 |
10:35 |
|
| 11/29/2014 |
Run |
NCR Trail Marathon |
Race |
26.2 mi |
3:55:43 |
9:00 |
|
| 11/23/2014 |
Run |
Annapolis Cold Turkey 10K |
Race |
10.0 km |
47:28 |
7:39 |
|
| 11/23/2014 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
2.5 mi |
23:17 |
9:31 |
|
| 11/19/2014 |
Run |
Bagel |
Easy/Recovery |
10.0 mi |
1:42:48 |
10:17 |
|
| 11/15/2014 |
Run |
|
Easy/Recovery |
6.0 mi |
57:30 |
9:35 |
|
| 11/14/2014 |
Run |
Bagel |
Long |
18.6 mi |
2:56:57 |
9:33 |
|
| 11/12/2014 |
Run |
Centennial Lake |
Long |
14.0 mi |
2:28:05 |
10:35 |
|