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Summary
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Workouts
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Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
9/27/2016
Run
Warm Up/Cool Down
Easy/Recovery
1.7 mi
17:41
10:21
9/27/2016
Run
Track
SOS
6.1 mi
54:53
8:59
10/5/2016
Run
Maryland Run
Long
17.1 mi
3:06:33
10:56
10/15/2016
Run
Baltimore Marathon
Race
26.2 mi
4:44:57
10:53
10/28/2016
Run
Easy/Recovery
6.7 mi
1:09:53
10:26
10/30/2016
Run
Easy/Recovery
12.0 mi
2:00:13
10:02
11/2/2016
Run
Maryland Run
Easy/Recovery
8.0 mi
1:32:40
11:35
11/4/2016
Run
Bagel
Easy/Recovery
8.0 mi
1:18:15
9:47
11/7/2016
Run
DSP
Easy/Recovery
7.3 mi
1:11:19
9:46
11/9/2016
Run
Maryland Run
Easy/Recovery
7.8 mi
1:28:49
11:25
11/11/2016
Run
Easy/Recovery
7.8 mi
1:16:55
9:56
11/15/2016
Run
MP/Tempo
2.0 mi
17:38
8:50
11/15/2016
Run
Warm Up/Cool Down
Easy/Recovery
1.7 mi
18:47
10:48
11/15/2016
Run
Warm Up/Cool Down
Easy/Recovery
2.0 mi
20:40
10:08
11/23/2016
Run
DSP
Easy/Recovery
7.4 mi
1:11:52
9:46
12/1/2016
Run
Elkhorn
MP/Tempo
6.4 mi
57:53
9:07
12/4/2016
Run
DSP
Easy/Recovery
7.2 mi
1:11:17
9:59
12/7/2016
Run
MP/Tempo
1.1 mi
9:34
8:47
12/7/2016
Run
SOS
3.1 mi
26:02
8:18
12/9/2016
Run
Bagel
Medium/Quality
7.1 mi
1:06:37
9:24
12/11/2016
Run
Burleigh Manor
Easy/Recovery
4.6 mi
49:21
10:41
12/21/2016
Run
Maryland Run
Easy/Recovery
5.0 mi
51:50
10:18
12/24/2016
Run
Montour Trail
MP/Tempo
6.2 mi
55:52
9:00
12/28/2016
Run
Maryland Run
Easy/Recovery
7.0 mi
1:12:38
10:23
1/1/2017
Run
Elkhorn
Easy/Recovery
7.6 mi
1:14:21
9:47
1/3/2017
Run
Easy/Recovery
6.0 mi
59:00
9:50
1/3/2017
Run
Easy/Recovery
1.0 mi
9:44
9:44
1/5/2017
Run
Elkhorn
Medium/Quality
8.8 mi
1:20:34
9:13
1/7/2017
Run
Elkhorn
Medium/Quality
13.1 mi
2:05:02
9:33
1/12/2017
Run
Elkhorn
Easy/Recovery
10.1 mi
1:38:55
9:51
1/13/2017
Run
Medium/Quality
1.2 mi
11:35
9:39
1/19/2017
Run
Easy/Recovery
3.0 mi
34:05
11:22
1/20/2017
Run
Bagel
Medium/Quality
8.0 mi
1:14:14
9:17
1/21/2017
Run
Airport Loop
Long
6.0 mi
56:51
9:29
1/21/2017
Run
Airport Loop
Long
10.6 mi
1:39:03
9:21
1/28/2017
Run
Airport Loop
Long
18.0 mi
2:59:40
9:59
1/31/2017
Run
Easy/Recovery
5.0 mi
55:54
11:11
2/14/2017
Run
Easy/Recovery
3.0 mi
2/15/2017
Run
Easy/Recovery
7.0 mi
1:10:59
10:05
2/21/2017
Run
Easy/Recovery
3.8 mi
40:16
10:40
2/21/2017
Run
Easy/Recovery
5.5 mi
55:36
10:07
2/24/2017
Run
Bagel
Easy/Recovery
7.0 mi
1:08:46
9:50
2/28/2017
Run
Easy/Recovery
5.0 mi
52:46
10:34
2/28/2017
Run
Hill
5.1 mi
55:36
11:01
3/2/2017
Run
Easy/Recovery
5.0 mi
53:02
10:37
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