| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2023 |
Run |
CMC Road |
Easy/Recovery |
4.7 mi |
54:19 |
11:34 |
 |
| 3/26/2023 |
Run |
South Breck |
Easy/Recovery |
1.4 mi |
16:05 |
11:30 |
|
| 3/23/2023 |
Run |
Breckenridge |
Easy/Recovery |
2.4 mi |
26:32 |
11:15 |
|
| 3/21/2023 |
Run |
Crown Hill Park |
Long |
14.5 mi |
2:41:18 |
11:08 |
|
| 3/19/2023 |
Run |
South Breck |
Easy/Recovery |
1.0 mi |
11:35 |
11:35 |
|
| 3/17/2023 |
Run |
South Breck |
Easy/Recovery |
2.2 mi |
25:07 |
11:35 |
|
| 3/16/2023 |
Run |
CMC Road |
Easy/Recovery |
2.0 mi |
22:59 |
11:30 |
|
| 3/15/2023 |
Run |
Crown Hill Park |
Long |
18.0 mi |
3:20:22 |
11:08 |
|
| 3/11/2023 |
Run |
Pennsylvania Run |
Hill |
4.3 mi |
46:53 |
10:50 |
|
| 3/10/2023 |
Run |
Pennsylvania Run |
Hill |
4.3 mi |
42:40 |
9:56 |
|
| 3/9/2023 |
Run |
Austin |
Hill |
5.0 mi |
56:45 |
11:21 |
|
| 3/7/2023 |
Run |
Austin |
Easy/Recovery |
4.3 mi |
45:21 |
10:32 |
|
| 3/5/2023 |
Run |
South Breck |
Easy/Recovery |
1.0 mi |
11:23 |
11:24 |
|
| 3/1/2023 |
Run |
Crown Hill Park |
Long |
18.5 mi |
3:11:38 |
10:22 |
|
| 2/26/2023 |
Run |
South Breck |
Easy/Recovery |
2.0 mi |
22:21 |
11:11 |
|
| 2/21/2023 |
Run |
Hawaii |
Easy/Recovery |
3.0 mi |
35:18 |
11:47 |
|
| 2/20/2023 |
Run |
Hawaii |
Easy/Recovery |
1.2 mi |
12:04 |
10:30 |
|
| 2/20/2023 |
Run |
Hawaii |
SOS |
2.0 mi |
19:21 |
9:41 |
|
| 2/20/2023 |
Run |
Hawaii |
Easy/Recovery |
5.2 mi |
58:00 |
11:16 |
|
| 2/19/2023 |
Run |
Hawaii |
Easy/Recovery |
2.0 mi |
21:41 |
10:48 |
|
| 2/18/2023 |
Run |
Hawaii |
Easy/Recovery |
5.3 mi |
57:58 |
10:57 |
|
| 2/17/2023 |
Run |
Hawaii |
Easy/Recovery |
5.0 mi |
49:33 |
9:55 |
|
| 2/16/2023 |
Run |
Hawaii |
Easy/Recovery |
7.0 mi |
1:12:19 |
10:20 |
|
| 2/15/2023 |
Run |
Hawaii |
Easy/Recovery |
6.7 mi |
1:11:21 |
10:39 |
|
| 2/12/2023 |
Run |
Columbia Roads |
Easy/Recovery |
1.0 mi |
12:08 |
12:01 |
|
| 2/11/2023 |
Run |
Airport Loop |
Long |
17.0 mi |
2:49:50 |
10:00 |
|
| 2/10/2023 |
Run |
Bagel |
Easy/Recovery |
8.1 mi |
1:23:10 |
10:20 |
|
| 2/2/2023 |
Run |
Crown Hill Park |
Long |
14.0 mi |
2:22:25 |
10:10 |
|
| 1/28/2023 |
Run |
CA Run |
Hill |
5.4 mi |
1:00:03 |
11:08 |
|
| 1/27/2023 |
Run |
CA Run |
Easy/Recovery |
5.0 mi |
51:00 |
10:12 |
|
| 1/26/2023 |
Run |
CA Run |
Easy/Recovery |
5.0 mi |
51:37 |
10:20 |
|
| 1/25/2023 |
Run |
Palm Dessert |
Easy/Recovery |
4.3 mi |
43:31 |
10:08 |
|
| 1/24/2023 |
Run |
Palm Dessert |
Easy/Recovery |
4.3 mi |
44:23 |
10:20 |
|
| 1/12/2023 |
Run |
Crown Hill Park |
Long |
12.0 mi |
2:03:47 |
10:19 |
|
| 1/8/2023 |
Run |
Maryland Run |
Easy/Recovery |
5.2 mi |
55:01 |
10:35 |
|
| 1/7/2023 |
Run |
Bagel |
Easy/Recovery |
8.1 mi |
1:23:08 |
10:19 |
|
| 1/6/2023 |
Run |
Bagel |
Easy/Recovery |
8.0 mi |
1:23:04 |
10:24 |
|
| 12/3/2022 |
Run |
CA Run |
Easy/Recovery |
2.4 mi |
30:38 |
13:02 |
|
| 11/28/2022 |
Run |
Frisco Rec Path |
Easy/Recovery |
4.0 mi |
44:25 |
11:02 |
|
| 11/23/2022 |
Run |
South Breck |
Hill |
4.5 mi |
53:19 |
11:51 |
|
| 11/22/2022 |
Run |
Tiger Road |
Easy/Recovery |
7.0 mi |
1:19:05 |
11:18 |
|
| 11/13/2022 |
Run |
Tiger Road |
Easy/Recovery |
8.3 mi |
1:32:16 |
11:12 |
|
| 11/11/2022 |
Run |
Longmont to Boulder |
Long |
20.0 mi |
3:38:25 |
10:55 |
|
| 11/9/2022 |
Run |
Tiger Road |
Easy/Recovery |
1.5 mi |
17:12 |
11:28 |
|
| 11/9/2022 |
Run |
Tiger Road |
MP/Tempo |
1.5 mi |
13:32 |
9:02 |
|
| 11/9/2022 |
Run |
Tiger Road |
Easy/Recovery |
1.0 mi |
11:48 |
11:48 |
|
| 11/9/2022 |
Run |
Tiger Road |
MP/Tempo |
1.0 mi |
8:44 |
8:44 |
|
| 11/9/2022 |
Run |
Tiger Road |
Hill |
5.0 mi |
1:02:44 |
12:33 |
|
| 11/7/2022 |
Run |
Breckenridge |
MP/Tempo |
3.0 mi |
26:26 |
8:49 |
|
| 11/7/2022 |
Run |
Breckenridge |
Hill |
5.0 mi |
56:28 |
11:18 |
|
| 11/7/2022 |
Run |
Breckenridge |
Easy/Recovery |
2.0 mi |
21:57 |
10:59 |
|
| 11/3/2022 |
Run |
Breckenridge |
Easy/Recovery |
9.0 mi |
1:35:37 |
10:38 |
|
| 11/2/2022 |
Run |
Breckenridge |
Easy/Recovery |
9.0 mi |
1:34:00 |
10:27 |
|
| 10/30/2022 |
Run |
Highway 9 |
Easy/Recovery |
6.3 mi |
1:05:24 |
10:23 |
|
| 10/29/2022 |
Run |
Breckenridge |
Easy/Recovery |
8.5 mi |
1:28:33 |
10:26 |
|
|