| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2023 |
Run |
Dover NH |
Easy/Recovery |
3.2 mi |
40:46 |
12:57 |
 |
| 10/6/2023 |
Run |
Dover NH |
Easy/Recovery |
0.6 mi |
6:21 |
10:36 |
|
| 10/6/2023 |
Run |
Dover NH |
MP/Tempo |
3.2 mi |
27:44 |
8:49 |
|
| 10/6/2023 |
Run |
Dover NH |
Easy/Recovery |
3.8 mi |
42:36 |
11:22 |
|
| 10/5/2023 |
Run |
South Breck |
Easy/Recovery |
5.2 mi |
1:01:51 |
12:01 |
|
| 10/3/2023 |
Run |
Tiger Road |
Easy/Recovery |
1.0 mi |
12:01 |
12:02 |
|
| 10/3/2023 |
Run |
Tiger Road |
MP/Tempo |
4.3 mi |
39:32 |
9:19 |
|
| 10/3/2023 |
Run |
Tiger Road |
Hill |
5.0 mi |
1:01:28 |
12:17 |
|
| 9/26/2023 |
Run |
South Breck |
Long |
3.0 mi |
34:48 |
11:36 |
|
| 9/26/2023 |
Run |
South Breck |
Long |
5.2 mi |
55:33 |
10:48 |
|
| 9/26/2023 |
Run |
South Breck |
Long |
4.0 mi |
44:27 |
11:07 |
|
| 9/26/2023 |
Run |
South Breck |
Long |
4.0 mi |
45:34 |
11:24 |
|
| 9/26/2023 |
Run |
South Breck |
Long |
4.0 mi |
44:20 |
11:06 |
|
| 9/24/2023 |
Run |
South Breck |
Easy/Recovery |
2.8 mi |
30:17 |
11:01 |
|
| 9/23/2023 |
Run |
South Breck |
Easy/Recovery |
3.1 mi |
37:05 |
12:08 |
|
| 9/22/2023 |
Run |
Highway 9 |
Long |
11.0 mi |
1:52:18 |
10:13 |
|
| 9/21/2023 |
Run |
South Breck |
Hill |
6.3 mi |
1:10:21 |
11:16 |
|
| 9/19/2023 |
Run |
Tiger Road |
Easy/Recovery |
6.3 mi |
1:07:59 |
10:53 |
|
| 9/16/2023 |
Run |
South Breck |
Easy/Recovery |
2.3 mi |
26:47 |
11:55 |
|
| 9/16/2023 |
Run |
Run the Rockies Road Half Marathon |
Race |
13.1 mi |
2:00:26 |
9:12 |
|
| 9/16/2023 |
Run |
Frisco Rec Path |
Easy/Recovery |
0.3 mi |
3:29 |
11:39 |
|
| 9/16/2023 |
Run |
Frisco Rec Path |
Easy/Recovery |
1.0 mi |
12:39 |
12:39 |
|
| 9/12/2023 |
Run |
Pennsylvania Run |
Hill |
4.0 mi |
46:34 |
11:39 |
|
| 9/11/2023 |
Run |
Pennsylvania Run |
Long |
11.0 mi |
2:01:38 |
11:04 |
|
| 9/10/2023 |
Run |
Pennsylvania Run |
Hill |
5.0 mi |
53:29 |
10:42 |
|
| 9/7/2023 |
Run |
Tiger Road |
Easy/Recovery |
1.0 mi |
11:12 |
11:12 |
|
| 9/7/2023 |
Run |
Tiger Road |
SOS |
3.3 mi |
27:55 |
8:31 |
|
| 9/7/2023 |
Run |
Tiger Road |
Hill |
4.0 mi |
44:58 |
11:15 |
|
| 9/1/2023 |
Run |
South Breck |
Easy/Recovery |
2.3 mi |
24:51 |
11:03 |
|
| 8/31/2023 |
Run |
Tiger Road |
Easy/Recovery |
1.0 mi |
11:09 |
11:09 |
|
| 8/31/2023 |
Run |
Tiger Road |
SOS |
3.0 mi |
26:39 |
8:52 |
|
| 8/31/2023 |
Run |
Tiger Road |
Hill |
3.8 mi |
43:39 |
11:39 |
|
| 8/30/2023 |
Run |
Silverthorne Rec Path |
Easy/Recovery |
4.5 mi |
50:01 |
11:15 |
|
| 8/29/2023 |
Run |
Frisco Rec Path |
Long |
14.3 mi |
2:34:19 |
10:50 |
|
| 8/28/2023 |
Run |
South Breck |
Easy/Recovery |
4.3 mi |
47:19 |
11:08 |
|
| 8/28/2023 |
Run |
South Breck |
Easy/Recovery |
2.1 mi |
23:07 |
11:01 |
|
| 8/25/2023 |
Run |
Tiger Road |
Easy/Recovery |
1.0 mi |
11:07 |
11:08 |
|
| 8/25/2023 |
Run |
Tiger Road |
SOS |
3.0 mi |
25:44 |
8:35 |
|
| 8/25/2023 |
Run |
Tiger Road |
Hill |
3.7 mi |
41:02 |
11:06 |
|
| 8/24/2023 |
Run |
South Breck |
Easy/Recovery |
4.2 mi |
47:03 |
11:21 |
|
| 8/22/2023 |
Run |
Frisco Dillon Swan Mtn Loop |
Long |
20.0 mi |
3:43:17 |
11:10 |
|
| 8/21/2023 |
Run |
Highway 9 |
Easy/Recovery |
6.3 mi |
1:03:36 |
10:11 |
|
| 8/18/2023 |
Run |
Tiger Road |
Easy/Recovery |
1.3 mi |
13:45 |
11:01 |
|
| 8/18/2023 |
Run |
Tiger Road |
MP/Tempo |
3.0 mi |
25:54 |
8:38 |
|
| 8/18/2023 |
Run |
Tiger Road |
Hill |
3.8 mi |
40:59 |
10:56 |
|
| 8/14/2023 |
Run |
Frisco Rec Path |
Long |
20.3 mi |
3:42:13 |
10:58 |
|
| 8/9/2023 |
Run |
South Breck |
Easy/Recovery |
3.5 mi |
39:30 |
11:18 |
|
| 8/8/2023 |
Run |
Frisco Rec Path |
Long |
14.0 mi |
2:32:43 |
10:55 |
|
| 8/7/2023 |
Run |
Southside Dr. Hill |
Hill |
7.0 mi |
1:20:04 |
11:27 |
|