| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2016 |
Run |
|
Easy |
4.0 mi |
|
|
 |
| 7/7/2015 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 5/26/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/24/2015 |
Run |
|
Long |
42.0 mi |
11:10:00 |
15:58 |
|
| 5/14/2015 |
Run |
|
Easy |
8.0 mi |
51:26 |
6:26 |
|
| 5/13/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/12/2015 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 5/11/2015 |
Run |
|
Easy |
9.0 mi |
1:00:11 |
6:42 |
|
| 5/9/2015 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 5/7/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/6/2015 |
Run |
|
Easy |
8.0 mi |
52:14 |
6:32 |
|
| 5/3/2015 |
Run |
|
Long |
15.0 mi |
1:47:50 |
7:12 |
|
| 5/2/2015 |
Run |
|
Easy |
8.0 mi |
55:53 |
7:00 |
|
| 5/1/2015 |
Run |
|
Tempo |
9.0 mi |
|
|
|
| 4/30/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/29/2015 |
Run |
|
Easy |
8.5 mi |
1:02:45 |
7:23 |
|
| 4/26/2015 |
Run |
|
Long |
18.0 mi |
1:55:19 |
6:25 |
|
| 4/25/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/24/2015 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 4/23/2015 |
Run |
|
Fartlek |
6.0 mi |
|
|
|
| 4/22/2015 |
Run |
|
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 4/21/2015 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 4/20/2015 |
Run |
|
Easy |
8.0 mi |
52:19 |
6:33 |
|
| 4/19/2015 |
Run |
|
Long |
18.0 mi |
2:04:40 |
6:56 |
|
| 4/17/2015 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 4/16/2015 |
Run |
|
Easy |
8.5 mi |
1:07:00 |
7:53 |
|
| 4/15/2015 |
Run |
|
Easy |
9.0 mi |
58:14 |
6:29 |
|
| 4/14/2015 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 4/11/2015 |
Run |
|
Long |
30.0 mi |
|
|
|
| 4/9/2015 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 4/6/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/6/2015 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 4/5/2015 |
Run |
|
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 3/30/2015 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 3/29/2015 |
Run |
|
Long |
12.0 mi |
1:16:25 |
6:23 |
|
| 3/28/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/25/2015 |
Run |
|
Easy |
8.0 mi |
56:13 |
7:02 |
|
| 3/24/2015 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 3/23/2015 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 3/22/2015 |
Run |
|
Long |
11.0 mi |
|
|
|
| 3/20/2015 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 3/19/2015 |
Run |
|
Easy |
9.0 mi |
1:11:00 |
7:54 |
|
| 3/16/2015 |
Run |
|
Easy |
8.0 mi |
56:47 |
7:06 |
|
| 3/15/2015 |
Run |
|
Long |
13.0 mi |
1:33:30 |
7:12 |
|
| 3/14/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/13/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/11/2015 |
Run |
|
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 3/10/2015 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 3/9/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/8/2015 |
Run |
|
Long |
11.0 mi |
1:13:00 |
6:39 |
|
| 3/7/2015 |
Run |
|
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 3/6/2015 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 3/5/2015 |
Run |
|
Easy |
5.0 mi |
35:55 |
7:11 |
|
| 3/3/2015 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 3/2/2015 |
Run |
|
Easy |
6.0 mi |
39:20 |
6:34 |
|
| 2/28/2015 |
Run |
|
Long |
14.0 mi |
1:42:00 |
7:18 |
|
| 2/27/2015 |
Run |
|
Tempo |
9.0 mi |
|
|
|
|