| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2013 |
Run |
|
Easy |
10.0 mi |
1:06:58 |
6:42 |
 |
| 2/18/2013 |
Run |
|
Easy |
8.0 mi |
55:38 |
6:58 |
|
| 2/19/2013 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 2/21/2013 |
Run |
|
Tempo |
11.0 mi |
|
|
|
| 2/22/2013 |
Run |
|
Easy |
7.0 mi |
47:50 |
6:50 |
|
| 2/23/2013 |
Run |
|
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 2/24/2013 |
Run |
|
Long |
10.0 mi |
1:09:00 |
6:54 |
|
| 2/25/2013 |
Run |
|
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 2/26/2013 |
Run |
|
Interval |
9.5 mi |
|
|
|
| 2/27/2013 |
Run |
|
Easy |
6.0 mi |
45:56 |
7:40 |
|
| 2/28/2013 |
Run |
|
Tempo |
12.0 mi |
|
|
|
| 3/1/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/2/2013 |
Run |
|
Easy |
10.0 mi |
1:06:56 |
6:42 |
|
| 3/3/2013 |
Run |
|
Long |
16.0 mi |
1:51:43 |
6:59 |
|
| 3/4/2013 |
Run |
|
Easy |
8.0 mi |
56:25 |
7:04 |
|
| 3/5/2013 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 3/7/2013 |
Run |
|
Easy |
7.0 mi |
47:50 |
6:50 |
|
| 3/8/2013 |
Run |
|
Easy |
5.0 mi |
32:41 |
6:33 |
|
| 3/9/2013 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 3/9/2013 |
Run |
|
Race |
10.0 km |
36:34 |
5:54 |
|
| 3/10/2013 |
Run |
|
Long |
20.0 mi |
2:15:32 |
6:47 |
|
| 3/11/2013 |
Run |
|
Easy |
6.0 mi |
43:20 |
7:14 |
|
| 3/12/2013 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 3/13/2013 |
Run |
|
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 3/14/2013 |
Run |
|
Tempo |
12.0 mi |
|
|
|
| 3/15/2013 |
Run |
|
Easy |
6.0 mi |
43:19 |
7:14 |
|
| 3/16/2013 |
Run |
|
Race |
4.0 mi |
21:54 |
5:29 |
|
| 3/16/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/17/2013 |
Run |
|
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 3/20/2013 |
Run |
|
Easy |
4.0 mi |
26:46 |
6:42 |
|
| 3/21/2013 |
Run |
|
Easy |
8.0 mi |
54:45 |
6:51 |
|
| 3/22/2013 |
Run |
|
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 3/24/2013 |
Run |
|
Easy |
6.0 mi |
38:55 |
6:30 |
|
| 3/25/2013 |
Run |
|
Easy |
6.0 mi |
41:14 |
6:53 |
|
| 5/6/2013 |
Run |
|
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 5/7/2013 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 5/8/2013 |
Run |
|
Easy |
4.0 mi |
30:56 |
7:44 |
|
| 5/9/2013 |
Run |
|
Tempo |
9.0 mi |
|
|
|
| 5/11/2013 |
Run |
|
Easy |
9.1 mi |
1:01:19 |
6:47 |
|
| 5/13/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/13/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/14/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/15/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/16/2013 |
Run |
|
Tempo |
12.0 mi |
|
|
|
| 5/21/2013 |
Run |
|
Easy |
4.0 mi |
27:51 |
6:58 |
|
| 5/22/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/22/2013 |
Run |
|
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 5/23/2013 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/24/2013 |
Run |
|
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 5/25/2013 |
Run |
|
Race |
5.0 km |
18:22 |
5:55 |
|
| 5/25/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/26/2013 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 5/27/2013 |
Run |
|
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 5/28/2013 |
Run |
|
Interval |
8.5 mi |
|
|
|
| 5/30/2013 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 5/31/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/1/2013 |
Run |
|
Race |
5.0 mi |
30:54 |
6:11 |
|
| 6/1/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/3/2013 |
Run |
|
Easy |
8.0 mi |
52:54 |
6:37 |
|
| 6/4/2013 |
Run |
|
Easy |
9.0 mi |
1:05:10 |
7:15 |
|
| 6/5/2013 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 6/7/2013 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 6/8/2013 |
Run |
|
Easy |
8.0 mi |
1:02:34 |
7:50 |
|
| 6/9/2013 |
Run |
|
Long |
12.0 mi |
1:23:24 |
6:57 |
|
| 7/1/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/2/2013 |
Run |
|
Hill |
6.0 mi |
|
|
|
| 7/5/2013 |
Run |
|
Easy |
4.0 mi |
27:04 |
6:46 |
|
| 7/5/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/7/2013 |
Run |
|
Hill |
5.7 mi |
|
|
|
| 7/7/2013 |
Run |
|
Long |
8.0 mi |
1:00:08 |
7:31 |
|
| 7/9/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/10/2013 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 7/11/2013 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 7/13/2013 |
Run |
|
Easy |
8.0 mi |
55:02 |
6:53 |
|
| 7/14/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 7/15/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/16/2013 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 7/17/2013 |
Run |
|
Easy |
8.0 mi |
1:00:20 |
7:33 |
|
| 7/18/2013 |
Run |
|
Race |
5.0 km |
18:19 |
5:54 |
|
| 7/18/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/20/2013 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 7/21/2013 |
Run |
|
Long |
12.0 mi |
1:20:59 |
6:45 |
|
| 7/22/2013 |
Run |
|
Easy |
8.0 mi |
57:37 |
7:13 |
|
| 7/24/2013 |
Run |
|
Interval |
4.3 mi |
|
|
|
| 7/24/2013 |
Run |
|
Interval |
4.3 mi |
|
|
|
| 7/25/2013 |
Run |
|
Easy |
8.0 mi |
53:47 |
6:44 |
|
| 7/26/2013 |
Run |
|
Easy |
6.0 mi |
41:37 |
6:57 |
|
| 7/27/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/28/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/29/2013 |
Run |
|
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 7/29/2013 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 9/3/2013 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 9/4/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/5/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/7/2013 |
Run |
|
Easy |
8.0 mi |
56:05 |
7:01 |
|
| 9/10/2013 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 9/12/2013 |
Run |
|
Easy |
3.0 mi |
21:05 |
7:02 |
|
| 9/13/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/16/2013 |
Run |
|
Easy |
10.0 km |
40:50 |
6:35 |
|
| 9/17/2013 |
Run |
|
Interval |
7.0 mi |
48:00 |
6:52 |
|
|