| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/0202 |
Run |
|
Easy |
10.0 mi |
|
|
 |
| 12/31/2019 |
Run |
|
Long |
5.0 mi |
45:00 |
9:00 |
|
| 12/31/2019 |
Run |
|
Long |
5.0 mi |
45:00 |
9:00 |
|
| 12/31/2019 |
Run |
|
Long |
5.0 mi |
45:00 |
9:00 |
|
| 1/30/2020 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 2/3/2020 |
Run |
|
Long |
8.7 mi |
1:15:00 |
8:38 |
|
| 2/4/2020 |
Run |
|
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 2/4/2020 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/5/2020 |
Run |
|
Interval |
3.5 mi |
|
|
|
| 2/7/2020 |
Run |
|
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 2/8/2020 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 2/10/2020 |
Run |
|
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 2/11/2020 |
Run |
|
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 2/12/2020 |
Run |
|
Interval |
2.5 mi |
|
|
|
| 2/13/2020 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/14/2020 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/17/2020 |
Run |
|
Long |
9.3 mi |
1:15:00 |
8:04 |
|
| 2/18/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/19/2020 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 2/20/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/20/2020 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/21/2020 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/24/2020 |
Run |
|
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/25/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/25/2020 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/26/2020 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 2/27/2020 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/28/2020 |
Run |
|
Long |
8.0 mi |
1:00:00 |
7:29 |
|
| 3/2/2020 |
Run |
|
Long |
8.9 mi |
1:15:00 |
8:26 |
|
| 3/3/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/3/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/4/2020 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 3/5/2020 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 3/6/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/9/2020 |
Run |
|
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/10/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/11/2020 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 3/13/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/16/2020 |
Run |
|
Long |
9.2 mi |
|
|
|
| 3/17/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/18/2020 |
Run |
|
Tempo |
2.0 mi |
|
|
|
| 3/19/2020 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 3/20/2020 |
Run |
|
Fartlek |
5.0 mi |
|
|
|
| 3/21/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/23/2020 |
Run |
|
Long |
9.0 mi |
1:10:00 |
7:47 |
|
| 3/24/2020 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:18 |
|
| 3/25/2020 |
Run |
|
Tempo |
2.0 mi |
|
|
|
| 3/27/2020 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 3/29/2020 |
Run |
|
Easy |
3.2 mi |
20:00 |
6:19 |
|
| 3/30/2020 |
Run |
|
Long |
8.7 mi |
1:10:00 |
8:03 |
|
| 3/31/2020 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/5/2020 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 4/6/2020 |
Run |
|
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 4/7/2020 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/9/2020 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/9/2020 |
Run |
|
Tempo |
2.0 mi |
|
|
|
| 4/14/2020 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/15/2020 |
Run |
|
Tempo |
2.0 mi |
|
|
|
| 4/16/2020 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/19/2020 |
Run |
|
Easy |
3.2 mi |
20:00 |
6:19 |
|
| 4/22/2020 |
Run |
|
Tempo |
2.0 mi |
|
|
|
| 4/23/2020 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 5/18/2020 |
Run |
|
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/19/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/20/2020 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 5/21/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/25/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/26/2020 |
Run |
|
Easy |
4.0 mi |
25:00 |
6:15 |
|
| 5/27/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/28/2020 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/29/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/30/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/1/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/2/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/3/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/4/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/5/2020 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 6/6/2020 |
Run |
|
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 6/8/2020 |
Run |
|
Long |
6.0 mi |
45:00 |
7:30 |
|
| 6/10/2020 |
Run |
|
Long |
6.0 mi |
50:00 |
8:20 |
|
| 6/11/2020 |
Run |
|
Long |
6.0 mi |
50:00 |
8:20 |
|
| 6/12/2020 |
Run |
|
Long |
9.0 mi |
1:00:00 |
6:40 |
|
| 6/13/2020 |
Run |
|
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 6/16/2020 |
Run |
|
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 6/17/2020 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 6/20/2020 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/21/2020 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/22/2020 |
Run |
|
Long |
9.5 mi |
1:15:00 |
7:54 |
|
| 6/23/2020 |
Run |
|
Easy |
7.1 mi |
51:34 |
7:14 |
|
| 6/24/2020 |
Run |
|
Tempo |
8.2 mi |
1:00:00 |
7:22 |
|
| 6/25/2020 |
Run |
|
Easy |
7.1 mi |
52:00 |
7:19 |
|
| 6/26/2020 |
Run |
|
Long |
12.3 mi |
1:28:00 |
7:10 |
|
| 6/29/2020 |
Run |
|
Long |
10.0 mi |
1:16:54 |
7:42 |
|
| 7/1/2020 |
Run |
|
Tempo |
9.1 mi |
1:10:00 |
7:44 |
|
| 7/3/2020 |
Run |
|
Long |
12.0 mi |
1:28:00 |
7:20 |
|
| 7/6/2020 |
Run |
|
Long |
9.0 mi |
1:17:00 |
8:34 |
|
| 7/7/2020 |
Run |
|
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 7/8/2020 |
Run |
|
Fartlek |
9.2 mi |
1:06:00 |
7:13 |
|
| 7/9/2020 |
Run |
|
Easy |
8.0 mi |
1:04:57 |
8:06 |
|
| 7/10/2020 |
Run |
|
Long |
12.0 mi |
1:29:00 |
7:24 |
|
|