| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/8/0202 |
Run |
|
Easy |
10.0 mi |
|
|
 |
| 1/30/2020 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 2/5/2020 |
Run |
|
Interval |
3.5 mi |
|
|
|
| 2/8/2020 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 2/12/2020 |
Run |
|
Interval |
2.5 mi |
|
|
|
| 2/19/2020 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 2/20/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/21/2020 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/25/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/26/2020 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 3/3/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/3/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/4/2020 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 3/5/2020 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 3/6/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/10/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/11/2020 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 3/13/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/16/2020 |
Run |
|
Long |
9.2 mi |
|
|
|
| 3/17/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/18/2020 |
Run |
|
Tempo |
2.0 mi |
|
|
|
| 3/20/2020 |
Run |
|
Fartlek |
5.0 mi |
|
|
|
| 3/25/2020 |
Run |
|
Tempo |
2.0 mi |
|
|
|
| 4/9/2020 |
Run |
|
Tempo |
2.0 mi |
|
|
|
| 4/15/2020 |
Run |
|
Tempo |
2.0 mi |
|
|
|
| 4/22/2020 |
Run |
|
Tempo |
2.0 mi |
|
|
|
| 5/27/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/29/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/30/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/2/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/3/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/4/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/12/2020 |
Run |
|
Interval |
3.8 mi |
|
|
|
| 8/24/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/31/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/1/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/2/2020 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/4/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/5/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/7/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/8/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/16/2020 |
Run |
|
Interval |
4.1 mi |
|
|
|
| 9/23/2020 |
Run |
|
Interval |
4.4 mi |
|
|
|
| 10/20/2020 |
Run |
|
Interval |
3.5 mi |
|
|
|
| 4/5/2021 |
Run |
|
Long |
7.0 mi |
|
|
|
| 4/23/2021 |
Run |
|
Race |
8.0 m |
|
|
|
| 4/23/2021 |
Run |
|
Race |
3.0 mi |
|
|
|
| 4/27/2021 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/4/2021 |
Run |
|
Race |
4.8 mi |
|
|
|
| 5/11/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/14/2021 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 5/18/2021 |
Run |
|
Race |
3.3 mi |
|
|
|
| 5/20/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/23/2021 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/25/2021 |
Run |
|
Race |
1.8 mi |
|
|
|
| 5/27/2021 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 5/28/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/29/2021 |
Run |
|
Interval |
1.0 mi |
|
|
|
| 6/1/2021 |
Run |
|
Race |
3.8 mi |
|
|
|
| 6/9/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/25/2021 |
Run |
|
Long |
8.0 mi |
|
|
|
| 6/26/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/1/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/3/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/7/2021 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 7/9/2021 |
Run |
|
Long |
9.0 mi |
|
|
|
| 7/12/2021 |
Run |
|
Tempo |
7.8 mi |
|
|
|
| 7/14/2021 |
Run |
|
Interval |
8.9 mi |
|
|
|
| 7/14/2021 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 7/21/2021 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 7/26/2021 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 8/18/2021 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 8/23/2021 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 8/25/2021 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 8/28/2021 |
Run |
|
Interval |
3.2 mi |
|
|
|
| 11/30/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/1/2021 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/3/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/8/2021 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/9/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/10/2021 |
Run |
|
Long |
7.2 mi |
|
|
|
| 12/10/2021 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/10/2021 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 12/20/2021 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 12/29/2021 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 1/3/2022 |
Run |
|
Easy |
10.1 mi |
|
|
|
| 1/4/2022 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 1/6/2022 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/7/2022 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/5/2022 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 2/9/2022 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 3/14/2022 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/15/2022 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/15/2022 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 3/17/2022 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 4/4/2022 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/5/2022 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 4/6/2022 |
Run |
|
Long |
13.0 mi |
|
|
|
| 4/7/2022 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/8/2022 |
Run |
|
Interval |
6.0 mi |
|
|
|
|