Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/23/2021 Run   Race 8.0 m    
9/2/2020 Run   Easy 1.0 mi    
5/29/2021 Run   Interval 1.0 mi    
2/8/2020 Run   Easy 1.5 mi    
2/19/2020 Run   Easy 1.5 mi    
5/7/2021 Run   Interval 1.5 mi 30:00 20:00
5/25/2021 Run   Race 1.8 mi    
3/18/2020 Run   Tempo 2.0 mi    
3/25/2020 Run   Tempo 2.0 mi    
4/9/2020 Run   Tempo 2.0 mi    
4/15/2020 Run   Tempo 2.0 mi    
4/22/2020 Run   Tempo 2.0 mi    
8/24/2020 Run   Easy 2.0 mi    
8/31/2020 Run   Easy 2.0 mi    
9/1/2020 Run   Easy 2.0 mi    
9/4/2020 Run   Easy 2.0 mi    
9/5/2020 Run   Easy 2.0 mi    
9/7/2020 Run   Easy 2.0 mi    
9/8/2020 Run   Easy 2.0 mi    
4/15/2021 Run   Interval 2.0 mi 29:34 14:47
4/16/2021 Run   Interval 2.0 mi 29:30 14:45
4/27/2021 Run   Easy 2.0 mi    
5/23/2021 Run   Easy 2.0 mi    
2/12/2020 Run   Interval 2.5 mi    
4/20/2021 Run   Interval 2.6 mi 40:00 15:24
2/21/2020 Run   Easy 3.0 mi    
2/26/2020 Run   Interval 3.0 mi    
3/4/2020 Run   Tempo 3.0 mi    
3/27/2020 Run   Easy 3.0 mi 20:00 6:40
4/5/2020 Run   Easy 3.0 mi 20:00 6:40
5/20/2020 Run   Easy 3.0 mi 20:00 6:40
6/21/2020 Run   Easy 3.0 mi 23:00 7:40
8/19/2020 Run   Interval 3.0 mi 35:00 11:40
9/11/2020 Run   Easy 3.0 mi 24:30 8:10
9/18/2020 Run   Easy 3.0 mi 24:37 8:13
9/19/2020 Run   Race 3.0 mi 18:12 6:04
10/2/2020 Run   Race 3.0 mi 18:16 6:06
11/27/2020 Run   Easy 3.0 mi 25:00 8:20
12/22/2020 Run   Easy 3.0 mi 21:01 7:01
4/23/2021 Run   Race 3.0 mi    
4/28/2021 Run   Easy 3.0 mi 21:45 7:15
4/29/2021 Run   Race 3.0 mi 22:34 7:32
5/10/2021 Run   Easy 3.0 mi 21:23 7:08
5/17/2021 Run   Easy 3.0 mi 23:00 7:40
5/20/2021 Run   Easy 3.0 mi    
5/31/2021 Run   Easy 3.0 mi 21:54 7:18
6/26/2021 Run   Easy 3.0 mi    
7/3/2021 Run   Easy 3.0 mi    
7/18/2021 Run   Easy 3.0 mi 21:39 7:13
8/1/2021 Run   Easy 3.0 mi 21:37 7:13
8/14/2021 Run   Race 3.0 mi 18:55 6:19
8/14/2021 Run   Easy 3.0 mi 22:22 7:28
8/28/2021 Run   Race 3.0 mi 19:45 6:35
8/31/2021 Run   Race 3.0 mi 17:47 5:56
2/7/2022 Run   Easy 3.1 mi 23:30 7:32
3/29/2020 Run   Easy 3.2 mi 20:00 6:19
4/19/2020 Run   Easy 3.2 mi 20:00 6:19
7/9/2021 Run   Easy 3.2 mi 24:55 7:48
8/28/2021 Run   Interval 3.2 mi    
7/29/2020 Run   Easy 3.3 mi 27:00 8:11
5/18/2021 Run   Race 3.3 mi    
2/5/2020 Run   Interval 3.5 mi    
2/14/2020 Run   Easy 3.5 mi 30:00 8:35
10/20/2020 Run   Interval 3.5 mi    
2/20/2021 Run   Easy 3.5 mi 27:50 7:58
4/23/2020 Run   Easy 3.6 mi 30:00 8:20
12/10/2021 Run   Easy 3.6 mi    
11/22/2020 Run   Easy 3.7 mi 29:23 8:04
8/14/2020 Run   Easy 3.7 mi 20:08 5:27
8/12/2020 Run   Interval 3.8 mi    
6/1/2021 Run   Race 3.8 mi    
2/20/2020 Run   Easy 4.0 mi    
2/25/2020 Run   Easy 4.0 mi    
2/27/2020 Run   Easy 4.0 mi 35:00 8:45
3/3/2020 Run   Easy 4.0 mi    
3/6/2020 Run   Easy 4.0 mi    
3/10/2020 Run   Easy 4.0 mi    
3/11/2020 Run   Tempo 4.0 mi    
3/21/2020 Run   Easy 4.0 mi 30:00 7:30
4/16/2020 Run   Easy 4.0 mi 35:00 8:45
5/19/2020 Run   Easy 4.0 mi 30:00 7:30
5/21/2020 Run   Easy 4.0 mi 30:00 7:30
5/25/2020 Run   Easy 4.0 mi 30:00 7:30
5/26/2020 Run   Easy 4.0 mi 25:00 6:15
5/29/2020 Run   Easy 4.0 mi    
6/1/2020 Run   Easy 4.0 mi 30:00 7:30
6/2/2020 Run   Easy 4.0 mi    
6/3/2020 Run   Easy 4.0 mi    
6/4/2020 Run   Easy 4.0 mi    
6/6/2020 Run   Easy 4.0 mi 26:00 6:30
8/1/2020 Run   Easy 4.0 mi 30:00 7:30
8/14/2020 Run   Easy 4.0 mi 30:00 7:30
9/15/2020 Run   Easy 4.0 mi 31:00 7:45
9/25/2020 Run   Easy 4.0 mi 32:00 8:00
9/29/2020 Run   Easy 4.0 mi 33:00 8:15
11/11/2020 Run   Easy 4.0 mi 27:00 6:45
11/19/2020 Run   Easy 4.0 mi 35:00 8:45
11/29/2020 Run   Easy 4.0 mi 31:00 7:45
12/14/2020 Run   Easy 4.0 mi 34:00 8:30
12/18/2020 Run   Easy 4.0 mi 30:12 7:33
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