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Run: Hill Previous Next

4/5/2011

Date

5:53 AM

Time

9 km

Distance

43:23

Duration

4:50 km

Pace

Equipment

Nike Air Pegasus+ 27

Health

Weight80.3 kg

Avg HR149 bpm

Max HR189 bpm

Rest HR100 bpm

kilojoules3135

Weather

Conditions

Map

Course1x 2min Hill (Jan Ellis)

Notes

10x2min hills; jog back to start of hill

Comments