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Run: Warm-up/Cool-dwn Previous Next

4/5/2011

Date

5:27 AM

Time

4.6 km

Distance

23:28

Duration

5:09 km

Pace

Equipment

Nike Air Pegasus+ 27

Health

Avg HR145 bpm

Max HR159 bpm

Rest HR55 bpm

Weather

Conditions

Map

CourseRow Louw - Around Uitsig High School

Comments