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11/17/2011

Date

5:17 AM

Time

18.1 km

Distance

1:22:11

Duration

4:34 km

Pace

Equipment

Nike Air Pegasus+ 28

Health

Weight78 kg

Avg HR164 bpm

Max HR187 bpm

Rest HR65 bpm

kilojoules6110

Weather

Conditions

Map

CourseRob Louw - Around PnP - Bedford - Rooihuiskraal - Estcourt - Back via Panorama - Rob Louw

Comments