Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Francois Nel's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Default
Previous
Next
11/15/2011
Date
5:21 AM
Time
12.3 km
Distance
56:23
Duration
4:35 km
Pace
Equipment
Nike Air Pegasus+ 28
Weather
Conditions
Map
Course
Row Louw - Mall@Reds back via Theuns van Niekerk
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help