Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
6/12/2013 Walking
ACRW Warm-up (around the club-house)
   2.8 km 19:29 6:58
3/3/2014 Run
Track - Grass
 Warm-up/Cool-dwn 4.0 km 15:07 3:47
10/19/2013 Run
Gym indoor track
 Warm-up/Cool-dwn 1.5 km 6:10 4:07
7/27/2013 Run
Zwartkop lapa to Christopher
 Warm-up/Cool-dwn 3.8 km 17:25 4:38
7/27/2013 Run
Christopher to Zwartkop lapa
 Warm-up/Cool-dwn 3.8 km 16:48 4:29
7/6/2013 Run
Track - Grass
 Warm-up/Cool-dwn 0.8 km 3:06 3:53
5/15/2013 Run
ACRW - Christopher cool-down
 Warm-up/Cool-dwn 3.1 km 15:36 5:01
4/29/2013 Run
Gym 7.5km
 Warm-up/Cool-dwn 7.5 km 32:56 4:24
4/1/2013 Run   Warm-up/Cool-dwn 0.7 km 3:28 4:58
4/1/2013 Run   Warm-up/Cool-dwn 1.1 km 5:07 4:40
3/4/2013 Run
Treadmill
 Warm-up/Cool-dwn 4.0 km 17:12 4:18
2/27/2013 Run
Treadmill
 Warm-up/Cool-dwn 2.0 km 9:16 4:38
2/20/2013 Run
ACRW - Christopher cool-down
 Warm-up/Cool-dwn 3.1 km 16:28 5:18
2/8/2013 Run
Treadmill
 Warm-up/Cool-dwn 2.0 km 10:02 5:01
2/8/2013 Run
Treadmill
 Warm-up/Cool-dwn 2.0 km 9:16 4:38
2/4/2013 Run
Treadmill
 Warm-up/Cool-dwn 2.0 km 8:57 4:29
8/25/2013 Run
Christopher 2km out-and-back
 Family run 2.0 km 17:37 8:49
6/14/2013 Run
Track - Grass
 Family run 2.0 km 8:27 4:14
6/1/2013 Run
Pre-Comrades run 2013
 Family run 3.2 km 23:07 7:14
11/25/2013 Run
Christopher to Gym
 Default 7.9 km 35:14 4:27
11/21/2013 Run
Christopher to Gym (Zwartkop HS route 1)
 Default 7.3 km 33:26 4:37
11/21/2013 Run
SSE to Christopher (Witstinkhout rd - Route 1)
 Default 6.7 km 30:41 4:36
11/20/2013 Run
SSE to ACRW
 Default 4.7 km 21:26 4:35
11/20/2013 Run
Christopher to Gym (Zwartkop HS route 1)
 Default 7.3 km 33:39 4:39
11/19/2013 Run
Christopher to Gym (Zwartkop HS route 1)
 Default 7.3 km 32:32 4:30
11/15/2013 Run
SSE to Christopher (Witstinkhout rd - Route 1)
 Default 6.7 km 30:14 4:32
11/13/2013 Run
SSE to ACRW
 Default 4.7 km 21:12 4:32
11/12/2013 Run
Christopher to Gym
 Default 7.9 km 36:37 4:38
11/6/2013 Run
SSE to ACRW
 Default 4.7 km 21:05 4:30
10/29/2013 Run
Christopher to Gym (Zwartkop HS route 1)
 Default 7.3 km 33:16 4:36
10/23/2013 Run
Christopher to Gym
 Default 7.9 km 34:41 4:23
10/21/2013 Run
Christopher to Gym
 Default 7.9 km 36:44 4:39
10/17/2013 Run
Treadmill
 Default 4.0 km 16:43 4:11
10/15/2013 Run
Christopher 2km out-and-back
 Default 2.0 km 8:48 4:24
10/8/2013 Run
Christopher to Gym
 Default 7.9 km 36:19 4:36
9/13/2013 Run
Christopher to Gym
 Default 7.9 km 36:43 4:39
9/13/2013 Run
SSE to Christopher
 Default 7.5 km 32:38 4:22
9/12/2013 Run
SSE to Christopher
 Default 7.5 km 33:37 4:30
9/12/2013 Run
Christopher to Gym
 Default 7.9 km 34:14 4:20
9/3/2013 Run
Christopher to Gym
 Default 7.9 km 36:22 4:36
9/3/2013 Run
SSE to Christopher
 Default 7.5 km 32:51 4:24
9/2/2013 Run
SSE to Christopher (Valhalla route 1)
 Default 11.7 km 53:44 4:35
9/2/2013 Run
Christopher to Gym
 Default 7.9 km 35:38 4:30
8/28/2013 Run
Christopher to Gym
 Default 7.9 km 36:26 4:37
8/21/2013 Run
SSE to Christopher
 Default 7.5 km 33:54 4:32
8/7/2013 Run
Christopher to Gym
 Default 7.9 km 36:02 4:33
8/4/2013 Run
Christopher - ACRW Loop (10.1km) (Reverse)
 Default 10.2 km 46:27 4:35
7/29/2013 Run
Christopher to Gym
 Default 7.9 km 36:02 4:33
7/25/2013 Run
SSE to Christopher
 Default 7.5 km 32:18 4:20
7/25/2013 Run
Christopher to Gym
 Default 7.9 km 36:50 4:40
7/19/2013 Run
SSE to Christopher
 Default 7.5 km 34:51 4:40
7/19/2013 Run
Christopher to Gym
 Default 7.9 km 36:43 4:39
7/17/2013 Run
SSE to Christopher
 Default 7.5 km 34:04 4:34
7/17/2013 Run
Christopher to Gym
 Default 7.9 km 35:59 4:33
7/16/2013 Run
SSE to Christopher
 Default 7.5 km 34:55 4:41
7/16/2013 Run
Christopher to Gym
 Default 7.9 km 35:24 4:29
7/10/2013 Run
ACRW 1xLap TT
 Default 4.0 km 18:18 4:35
7/10/2013 Run
SSE to ACRW
 Default 4.7 km 20:27 4:22
7/9/2013 Run
SSE to Christopher
 Default 7.5 km 33:50 4:32
7/9/2013 Run
Christopher to Gym
 Default 7.9 km 36:33 4:37
7/8/2013 Run
SSE to Christopher
 Default 7.5 km 34:07 4:34
7/8/2013 Run
Christopher to Gym
 Default 7.9 km 36:47 4:39
7/3/2013 Run
Christopher to Gym
 Default 7.9 km 36:29 4:37
6/25/2013 Run
Treadmill
 Default 4.0 km 16:58 4:15
6/21/2013 Run
Treadmill
 Default 4.0 km 17:52 4:28
5/27/2013 Run
Gym indoor track
 Default 3.0 km 13:02 4:21
5/27/2013 Run
Gym indoor track
 Default 3.0 km 13:50 4:37
5/23/2013 Run
Christopher to Gym
 Default 7.9 km 36:29 4:37
5/22/2013 Run
ACRW 1xLap TT
 Default 8.0 km 36:29 4:34
5/18/2013 Run
Christopher - ACRW Loop (21.4km)
 Default 21.5 km 1:38:04 4:35
5/17/2013 Run
Christopher to Gym
 Default 7.9 km 35:37 4:30
5/15/2013 Run
ACRW 1xLap TT
 Default 4.0 km 17:05 4:17
5/15/2013 Run
SSE to ACRW
 Default 4.7 km 20:37 4:24
5/14/2013 Run
SSE to Christopher
 Default 7.5 km 34:40 4:39
5/14/2013 Run
Christopher to Gym
 Default 7.9 km 36:35 4:38
5/13/2013 Run
Treadmill
 Default 4.0 km 18:32 4:38
5/12/2013 Run
Christopher - Unitas Loop (25.6km) (Reverse)
 Default 25.6 km 1:57:45 4:36
5/10/2013 Run
Christopher to Gym
 Default 7.9 km 36:08 4:34
5/10/2013 Run
SSE to Christopher
 Default 7.5 km 33:24 4:28
5/8/2013 Run
SSE to ACRW
 Default 4.7 km 20:42 4:25
5/8/2013 Run
Christopher to Gym
 Default 7.9 km 36:42 4:39
5/7/2013 Run
Christopher to Gym
 Default 7.9 km 35:54 4:32
5/3/2013 Run
Christopher to Gym
 Default 7.9 km 35:28 4:29
5/3/2013 Run
SSE to Christopher
 Default 7.5 km 34:04 4:34
5/2/2013 Run
SSE to Christopher
 Default 7.5 km 32:51 4:24
5/2/2013 Run
Christopher to Gym
 Default 7.9 km 36:29 4:37
4/30/2013 Run
SSE to ACRW
 Default 4.7 km 21:14 4:32
4/17/2013 Run
ACRW 1xLap TT
 Default 8.0 km 36:39 4:35
4/13/2013 Run
Christopher - ACRW Loop (10.1km)
 Default 10.2 km 45:29 4:29
4/11/2013 Run
SSE to Christopher
 Default 7.5 km 34:26 4:37
4/11/2013 Run
Christopher to Gym
 Default 7.9 km 36:49 4:39
4/9/2013 Run
Christopher to Gym
 Default 7.9 km 35:55 4:33
4/9/2013 Run
SSE to Christopher
 Default 7.5 km 34:31 4:37
4/7/2013 Run
Christopher - ACRW Loop (21.4km) (Reverse)
 Default 21.5 km 1:39:18 4:38
4/6/2013 Run
Christopher to Johan's house
 Default 21.2 km 1:37:06 4:35
4/4/2013 Run
Christopher to Gym
 Default 7.9 km 35:37 4:30
4/4/2013 Run
SSE to Christopher (Valhalla route 1)
 Default 11.7 km 51:52 4:26
4/3/2013 Run
ACRW 1xLap TT
 Default 8.0 km 33:07 4:09
3/30/2013 Run
Sodwana camp E244 12km
 Default 12.0 km 55:25 4:38
3/19/2013 Run
SSE to Christopher
 Default 7.5 km 34:56 4:41
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