Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
11/11/2015 Run   Default 6.2 km 27:02 4:22
11/9/2015 Run   Default 6.2 km 30:05 4:51
11/9/2015 Run   Default 6.7 km 31:28 4:44
11/7/2015 Run   Default 2.7 km 12:45 4:40
11/7/2015 Run   Default 5.0 km 22:26 4:30
10/25/2015 Run   Default 9.6 km 45:32 4:45
10/21/2015 Run   Default 7.2 km 31:38 4:24
10/21/2015 Run   Default 6.2 km 27:38 4:29
10/16/2015 Run   Default 7.8 km 38:56 4:59
10/13/2015 Run   Default 6.2 km 31:49 5:08
10/13/2015 Run   Default 6.7 km 32:19 4:51
10/12/2015 Run   Default 10.2 km 43:43 4:17
10/8/2015 Run   Default 5.1 km 21:19 4:12
10/6/2015 Run   Default 6.7 km 30:02 4:30
10/6/2015 Run   Default 6.2 km 27:56 4:31
10/6/2015 Run   Default 2.8 km 12:26 4:25
10/4/2015 Run   Default 12.6 km 57:10 4:32
10/2/2015 Run   Default 9.2 km 42:59 4:42
10/2/2015 Run   Default 6.7 km 29:47 4:28
9/30/2015 Run   Default 3.1 km 13:57 4:33
9/30/2015 Run   Default 7.2 km 34:39 4:50
9/30/2015 Run   Default 4.7 km 21:21 4:34
9/27/2015 Run   Default 13.5 km 1:00:54 4:32
9/26/2015 Run   Default 9.8 km 43:01 4:24
9/25/2015 Run   Default 12.1 km 55:25 4:36
9/25/2015 Run   Default 7.4 km 33:52 4:34
9/23/2015 Run
ACRW 1xLap TT
 Default 4.0 km 15:24 3:51
9/21/2015 Run   Default 7.8 km 34:49 4:28
9/21/2015 Run   Default 6.2 km 26:52 4:21
9/16/2015 Run   Default 6.7 km 29:25 4:24
9/16/2015 Run   Default 6.2 km 28:25 4:35
9/14/2015 Run   Default 9.5 km 41:01 4:20
9/7/2015 Run   Default 6.2 km 27:51 4:30
9/7/2015 Run   Default 7.5 km 33:47 4:30
9/3/2015 Run   Default 3.4 km 15:42 4:36
9/3/2015 Run   Default 3.9 km 17:55 4:35
8/26/2015 Run   Default 6.2 km 28:39 4:37
8/26/2015 Run   Default 3.1 km 15:47 5:09
8/26/2015 Run   Default 4.7 km 21:51 4:41
8/25/2015 Run
Treadmill
 Default 1.1 km 5:15 4:57
8/25/2015 Run
Treadmill
 Default 1.3 km 5:46 4:25
8/24/2015 Run   Default 6.8 km 31:48 4:41
8/24/2015 Run   Default 6.2 km 28:19 4:34
8/19/2015 Run
ACRW 1xLap TT
 Default 4.0 km 15:38 3:53
8/19/2015 Run   Default 8.0 km 35:23 4:26
8/19/2015 Run   Default 3.1 km 16:05 5:15
8/19/2015 Run   Default 4.7 km 21:36 4:38
8/17/2015 Run   Default 6.2 km 28:22 4:35
8/17/2015 Run   Default 6.8 km 32:56 4:52
8/13/2015 Run   Default 6.2 km 28:45 4:38
8/13/2015 Run   Default 6.7 km 29:24 4:25
8/12/2015 Run   Default 6.2 km 28:52 4:39
8/12/2015 Run   Default 7.8 km 35:03 4:31
8/10/2015 Run   Default 6.6 km 29:08 4:26
7/30/2015 Run   Default 6.1 km 28:25 4:39
7/30/2015 Run   Default 6.2 km 28:42 4:38
7/30/2015 Run   Default 7.2 km 32:59 4:35
7/29/2015 Run
ACRW 1xLap TT
 Default 6.1 km 23:03 3:49
7/27/2015 Run   Default 6.6 km 31:09 4:42
7/27/2015 Run   Default 6.2 km 29:29 4:47
7/23/2015 Run   Default 6.2 km 28:55 4:40
7/23/2015 Run   Default 7.8 km 37:12 4:46
7/21/2015 Run   Default 6.2 km 28:17 4:33
7/21/2015 Run   Default 6.7 km 33:27 5:00
7/19/2015 Run   Default 2.7 km 13:00 4:46
7/14/2015 Run   Default 5.5 km 26:51 4:52
7/14/2015 Run   Default 0.6 km 2:58 4:43
7/14/2015 Run   Default 6.2 km 28:43 4:41
7/9/2015 Run   Default 6.2 km 28:23 4:36
7/8/2015 Run   Default 6.2 km 28:48 4:39
7/8/2015 Run   Default 7.8 km 36:02 4:38
7/7/2015 Run   Default 6.1 km 28:47 4:43
7/7/2015 Run   Default 6.6 km 30:33 4:37
7/6/2015 Run   Default 6.2 km 30:16 4:56
7/4/2015 Run   Default 7.6 km 35:03 4:38
7/1/2015 Run   Default 4.0 km 18:48 4:40
6/30/2015 Run   Default 5.1 km 25:46 5:05
6/12/2015 Run   Default 6.2 km 28:58 4:40
6/12/2015 Run   Default 8.2 km 36:18 4:27
6/9/2015 Run   Default 7.5 km 34:27 4:36
6/9/2015 Run   Default 7.8 km 35:54 4:37
5/29/2015 Run   Default 5.2 km 24:13 4:43
5/26/2015 Run   Default 6.1 km 29:36 4:50
5/23/2015 Run   Default 18.4 km 1:27:00 4:45
5/21/2015 Run   Default 6.1 km 28:32 4:43
5/20/2015 Run
ACRW 1xLap TT
 Default 6.1 km 22:24 3:42
5/19/2015 Run   Default 9.1 km 42:14 4:38
5/19/2015 Run   Default 7.8 km 35:04 4:30
5/18/2015 Run   Default 7.8 km 35:31 4:33
5/18/2015 Run   Default 6.2 km 27:41 4:29
5/12/2015 Run   Default 6.3 km 27:47 4:27
5/12/2015 Run   Default 7.8 km 35:33 4:33
5/6/2015 Run   Default 7.7 km 31:50 4:10
5/5/2015 Run   Default 6.3 km 27:26 4:22
5/5/2015 Run   Default 7.8 km 34:57 4:29
5/2/2015 Run   Default 2.5 km 11:17 4:27
4/30/2015 Run   Default 7.2 km 33:49 4:43
4/30/2015 Run   Default 2.6 km 13:39 5:11
4/30/2015 Run   Default 4.2 km 20:28 4:54
4/25/2015 Run   Default 6.2 km 27:32 4:27
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