Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
10/21/2016 Run   Default 7.4 km 33:11 4:30
7/30/2015 Run   Default 7.2 km 32:59 4:35
4/8/2015 Run
ACRW 1xLap TT
 Tempo 8.0 km 32:57 4:06
8/17/2015 Run   Default 6.8 km 32:56 4:52
4/14/2015 Run   Default 7.2 km 32:49 4:35
12/10/2015 Run   Hill 6.0 km 32:43 5:25
4/24/2015 Run   Default 7.2 km 32:20 4:31
10/13/2015 Run   Default 6.7 km 32:19 4:51
12/21/2016 Run   Default 6.9 km 32:04 4:39
12/13/2016 Run   Default 7.0 km 32:02 4:34
12/9/2015 Run   Default 7.0 km 32:01 4:35
5/6/2015 Run   Default 7.7 km 31:50 4:10
10/13/2015 Run   Default 6.2 km 31:49 5:08
8/24/2015 Run   Default 6.8 km 31:48 4:41
11/12/2015 Run   Default 6.7 km 31:39 4:44
10/21/2015 Run   Default 7.2 km 31:38 4:24
11/9/2015 Run   Default 6.7 km 31:28 4:44
4/20/2015 Run   Default 6.7 km 31:23 4:44
7/27/2015 Run   Default 6.6 km 31:09 4:42
1/27/2017 Run   Default 6.9 km 30:57 4:29
1/5/2017 Run   Default 6.2 km 30:55 4:58
12/19/2016 Run   Default 5.3 km 30:48 5:47
11/20/2016 Run   Default 6.4 km 30:43 4:50
12/15/2015 Run   Default 6.7 km 30:38 4:37
7/7/2015 Run   Default 6.6 km 30:33 4:37
10/11/2016 Run   Default 7.0 km 30:21 4:19
7/6/2015 Run   Default 6.2 km 30:16 4:56
10/4/2016 Run   Default 7.0 km 30:10 4:21
11/9/2015 Run   Default 6.2 km 30:05 4:51
9/27/2016 Run   Default 6.7 km 30:05 4:30
10/6/2015 Run   Default 6.7 km 30:02 4:30
10/2/2015 Run   Default 6.7 km 29:47 4:28
11/14/2015 Run
Park run - Voortrekker monument
 Family run 4.9 km 29:43 6:07
5/26/2015 Run   Default 6.1 km 29:36 4:50
4/16/2015 Run   Default 6.6 km 29:32 4:27
7/27/2015 Run   Default 6.2 km 29:29 4:47
9/16/2015 Run   Default 6.7 km 29:25 4:24
8/13/2015 Run   Default 6.7 km 29:24 4:25
4/25/2015 Run   Default 6.2 km 29:16 4:46
11/12/2015 Run   Default 6.2 km 29:15 4:43
8/10/2015 Run   Default 6.6 km 29:08 4:26
11/27/2015 Run   Default 6.2 km 29:04 4:40
4/22/2015 Run   Default 6.7 km 29:02 4:22
11/18/2016 Run   Default 6.2 km 28:58 4:40
6/12/2015 Run   Default 6.2 km 28:58 4:40
7/23/2015 Run   Default 6.2 km 28:55 4:40
8/12/2015 Run   Default 6.2 km 28:52 4:39
7/8/2015 Run   Default 6.2 km 28:48 4:39
7/7/2015 Run   Default 6.1 km 28:47 4:43
8/13/2015 Run   Default 6.2 km 28:45 4:38
7/14/2015 Run   Default 6.2 km 28:43 4:41
12/9/2015 Run   Default 6.2 km 28:43 4:37
7/30/2015 Run   Default 6.2 km 28:42 4:38
11/23/2015 Run   Default 6.2 km 28:42 4:38
8/26/2015 Run   Default 6.2 km 28:39 4:37
10/19/2016 Run
ACRW 1xLap TT
 Default 6.0 km 28:37 4:46
12/15/2015 Run   Default 6.2 km 28:34 4:36
5/21/2015 Run   Default 6.1 km 28:32 4:43
9/16/2015 Run   Default 6.2 km 28:25 4:35
7/30/2015 Run   Default 6.1 km 28:25 4:39
7/9/2015 Run   Default 6.2 km 28:23 4:36
8/17/2015 Run   Default 6.2 km 28:22 4:35
8/24/2015 Run   Default 6.2 km 28:19 4:34
7/21/2015 Run   Default 6.2 km 28:17 4:33
12/7/2015 Run   Default 6.2 km 27:57 4:30
10/6/2015 Run   Default 6.2 km 27:56 4:31
9/7/2015 Run   Default 6.2 km 27:51 4:30
5/12/2015 Run   Default 6.3 km 27:47 4:27
5/18/2015 Run   Default 6.2 km 27:41 4:29
10/21/2015 Run   Default 6.2 km 27:38 4:29
4/25/2015 Run   Default 6.2 km 27:32 4:27
5/5/2015 Run   Default 6.3 km 27:26 4:22
4/24/2015 Run   Default 6.2 km 27:16 4:23
11/11/2015 Run   Default 6.2 km 27:02 4:22
9/21/2015 Run   Default 6.2 km 26:52 4:21
7/14/2015 Run   Default 5.5 km 26:51 4:52
11/14/2016 Run   Default 5.9 km 26:04 4:28
6/30/2015 Run   Default 5.1 km 25:46 5:05
10/26/2016 Run
ACRW 1xLap TT
 TT 6.0 km 25:10 4:12
11/24/2016 Run   Default 5.3 km 24:57 4:44
10/18/2016 Run   Default 5.7 km 24:46 4:22
12/2/2016 Run   Default 5.2 km 24:22 4:40
5/29/2015 Run   Default 5.2 km 24:13 4:43
11/30/2016 Run   Default 5.3 km 24:03 4:34
4/19/2015 Run   Family run 3.0 km 24:01 8:06
12/6/2016 Run   Default 5.3 km 23:58 4:34
11/23/2016 Run   Default 5.3 km 23:38 4:30
11/30/2015 Run   Default 5.0 km 23:37 4:47
7/29/2015 Run
ACRW 1xLap TT
 Default 6.1 km 23:03 3:49
11/7/2016 Run   Default 5.1 km 22:54 4:31
11/25/2015 Run   Default 4.7 km 22:35 4:46
11/7/2015 Run   Default 5.0 km 22:26 4:30
5/20/2015 Run
ACRW 1xLap TT
 Default 6.1 km 22:24 3:42
10/10/2016 Run   Default 5.1 km 22:02 4:21
8/26/2015 Run   Default 4.7 km 21:51 4:41
8/19/2015 Run   Default 4.7 km 21:36 4:38
5/4/2015 Run
Akkerboom St Hill
 Hill 4.9 km 21:35 4:23
4/8/2015 Run   Default 4.7 km 21:31 4:34
12/2/2015 Run   Default 4.7 km 21:24 4:33
9/30/2015 Run   Default 4.7 km 21:21 4:34
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