Workouts

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Date Activity Course Type Distance Duration Pace ▼   5/20/2017 Run   Default 7.9 km 35:34 4:32 4/12/2017 Run   Default 7.5 km 33:56 4:32 1/17/2017 Run   Fartlek 6.9 km 31:21 4:32 8/22/2017 Run   Default 7.3 km 33:07 4:31 2/2/2017 Run   Default 6.9 km 31:13 4:31 4/16/2017 Run   Default 9.4 km 42:29 4:31 2/4/2017 Run   Default 10.1 km 45:22 4:30 3/31/2017 Run   Default 14.0 km 1:02:57 4:30 7/2/2017 Run   Default 10.1 km 45:31 4:30 7/18/2017 Run   Default 7.0 km 31:22 4:29 3/15/2017 Run   Default 9.1 km 40:44 4:29 4/29/2017 Run   Default 3.1 km 13:49 4:29 6/19/2017 Run   Default 6.9 km 30:54 4:29 4/8/2017 Run   Default 13.0 km 58:11 4:29 7/12/2017 Run   Default 9.1 km 40:47 4:29 2/26/2017 Run Deloitte Pretoria 21Km Race 21.3 km 1:35:02 4:28 4/6/2017 Run   Default 3.4 km 15:01 4:28 2/24/2017 Run   Hill 8.1 km 36:00 4:28 6/21/2017 Run   Default 7.6 km 33:40 4:27 9/9/2017 Run   Default 7.0 km 30:55 4:27 2/18/2017 Run Tuks 21km Race 21.4 km 1:34:41 4:26 4/14/2017 Run   Default 8.6 km 38:07 4:26 5/16/2017 Run   Default 3.4 km 15:09 4:25 5/30/2017 Run   Default 7.6 km 33:43 4:25 6/23/2017 Run   Default 7.1 km 31:19 4:25 2/17/2017 Run   Default 7.4 km 32:43 4:25 5/4/2017 Run   Default 7.5 km 33:03 4:25 6/13/2017 Run   Default 6.8 km 30:04 4:24 5/3/2017 Run   Default 7.9 km 34:34 4:24 1/28/2017 Run Akasia 3-in-1 Half-marathon (2012 route) Race 21.4 km 1:33:47 4:24 6/28/2017 Run   Default 8.2 km 35:51 4:23 6/10/2017 Run   Default 7.4 km 32:22 4:22 1/24/2017 Run   Default 7.0 km 30:32 4:21 3/10/2017 Run   Default 7.0 km 30:16 4:19 5/15/2017 Run   Default 7.5 km 32:06 4:17 3/29/2017 Run   Fartlek 7.9 km 33:21 4:14 3/18/2017 Run Om Die Dam Half Marathon Race 21.1 km 1:28:43 4:13 3/25/2017 Run Denel 21.1km Race 21.2 km 1:28:50 4:12 9/16/2017 Run Brooklyn (Andrew Greyling) 10km Race 10.0 km 41:27 4:10 2/15/2017 Run ACRW 1xLap TT TT 8.1 km 33:43 4:10 7/22/2017 Run A4A Run to freedom 10km Race 10.0 km 41:28 4:10 7/29/2017 Run Landloop by Zwartkop lapa Race 8.2 km 33:33 4:08 6/20/2017 Run Treadmill Default 7.5 km 30:51 4:07 7/8/2017 Run Garsfontein 10km Race 10.1 km 40:34 4:02 4/5/2017 Run   Default 2.0 km 7:30 3:44