Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
1/27/2022 Run   Warm-up/Cool-dwn 2.5 km 12:14 4:59
1/25/2022 Run   Warm-up/Cool-dwn 2.2 km 11:42 5:19
1/25/2022 Run   Warm-up/Cool-dwn 2.1 km 10:24 4:52
1/22/2022 Run   Warm-up/Cool-dwn 1.7 km 13:56 8:24
1/22/2022 Run   Warm-up/Cool-dwn 1.1 km 5:54 5:25
1/19/2022 Run   Warm-up/Cool-dwn 2.2 km 11:34 5:20
1/19/2022 Run   Warm-up/Cool-dwn 3.1 km 14:38 4:44
1/16/2022 Run   Warm-up/Cool-dwn 2.0 km 10:48 5:18
1/13/2022 Run   Warm-up/Cool-dwn 2.1 km 11:52 5:33
1/13/2022 Run   Warm-up/Cool-dwn 2.0 km 9:33 4:43
1/6/2022 Run   Warm-up/Cool-dwn 2.0 km 10:56 5:27
1/6/2022 Run   Warm-up/Cool-dwn 1.8 km 11:03 6:09
1/4/2022 Run   Warm-up/Cool-dwn 2.1 km 11:29 5:27
1/4/2022 Run   Warm-up/Cool-dwn 2.0 km 12:46 6:24
12/28/2021 Run   Warm-up/Cool-dwn 2.3 km 12:20 5:17
12/28/2021 Run   Warm-up/Cool-dwn 2.0 km 12:06 5:56
12/24/2021 Run   Warm-up/Cool-dwn 2.2 km 10:29 4:46
12/24/2021 Run   Warm-up/Cool-dwn 1.1 km 5:24 5:01
12/18/2021 Run   Warm-up/Cool-dwn 2.3 km 11:58 5:20
12/18/2021 Run   Warm-up/Cool-dwn 2.8 km 13:47 4:53
12/16/2021 Run   Warm-up/Cool-dwn 2.4 km 12:06 5:08
12/16/2021 Run   Warm-up/Cool-dwn 4.3 km 20:01 4:43
12/14/2021 Run   Warm-up/Cool-dwn 2.6 km 14:24 5:33
12/14/2021 Run   Warm-up/Cool-dwn 3.2 km 15:09 4:44
12/11/2021 Run   Warm-up/Cool-dwn 2.4 km 11:25 4:49
12/11/2021 Run   Warm-up/Cool-dwn 3.1 km 15:02 4:49
11/30/2021 Run   Warm-up/Cool-dwn 3.0 km 14:26 4:48
11/30/2021 Run   Warm-up/Cool-dwn 3.2 km 15:00 4:46
11/25/2021 Run   Warm-up/Cool-dwn 3.3 km 15:56 4:48
11/23/2021 Run   Warm-up/Cool-dwn 3.1 km 15:01 4:53
11/23/2021 Run   Warm-up/Cool-dwn 2.9 km 13:34 4:41
11/19/2021 Run   Warm-up/Cool-dwn 2.2 km 10:01 4:38
11/19/2021 Run   Warm-up/Cool-dwn 3.1 km 15:01 4:47
11/6/2021 Run   Warm-up/Cool-dwn 2.4 km 12:19 5:09
11/2/2021 Run   Warm-up/Cool-dwn 3.0 km 15:02 4:59
11/2/2021 Run   Warm-up/Cool-dwn 2.1 km 10:02 4:54
10/28/2021 Run   Warm-up/Cool-dwn 3.1 km 15:37 5:05
10/28/2021 Run   Warm-up/Cool-dwn 3.0 km 13:56 4:38
10/26/2021 Run   Warm-up/Cool-dwn 3.3 km 17:09 5:11
10/26/2021 Run   Warm-up/Cool-dwn 3.5 km 16:16 4:39
10/7/2021 Run   Warm-up/Cool-dwn 2.0 km 9:19 4:36
10/7/2021 Run   Warm-up/Cool-dwn 3.0 km 13:38 4:31
10/5/2021 Run   Warm-up/Cool-dwn 2.1 km 10:11 4:49
10/5/2021 Run   Warm-up/Cool-dwn 3.0 km 13:38 4:31
9/30/2021 Run   Warm-up/Cool-dwn 3.0 km 14:13 4:43
9/30/2021 Run   Warm-up/Cool-dwn 2.3 km 10:21 4:28
9/28/2021 Run   Warm-up/Cool-dwn 2.0 km 9:46 4:52
9/28/2021 Run   Warm-up/Cool-dwn 2.0 km 10:46 5:17
9/23/2021 Run   Warm-up/Cool-dwn 1.4 km 7:24 5:09
9/23/2021 Run   Warm-up/Cool-dwn 3.0 km 14:36 4:51
9/21/2021 Run   Warm-up/Cool-dwn 4.3 km 21:37 5:04
9/21/2021 Run   Warm-up/Cool-dwn 4.0 km 18:54 4:43
9/18/2021 Run   Warm-up/Cool-dwn 2.2 km 11:34 5:22
9/18/2021 Run   Warm-up/Cool-dwn 3.1 km 14:55 4:46
9/7/2021 Run   Warm-up/Cool-dwn 3.1 km 15:18 4:54
9/7/2021 Run   Warm-up/Cool-dwn 3.1 km 14:52 4:51
9/4/2021 Run   Warm-up/Cool-dwn 1.8 km 9:08 5:01
8/25/2021 Run   Warm-up/Cool-dwn 1.5 km 6:52 4:30
8/25/2021 Run   Warm-up/Cool-dwn 2.1 km 10:54 5:18
8/17/2021 Run   Warm-up/Cool-dwn 2.2 km 10:04 4:40
8/17/2021 Run   Warm-up/Cool-dwn 2.3 km 12:41 5:29
8/14/2021 Run   Warm-up/Cool-dwn 2.4 km 11:59 4:58
8/14/2021 Run   Warm-up/Cool-dwn 1.0 km 6:02 5:59
8/3/2021 Run   Warm-up/Cool-dwn 1.9 km 9:01 4:40
8/3/2021 Run   Warm-up/Cool-dwn 2.0 km 9:52 4:55
7/20/2021 Run   Warm-up/Cool-dwn 2.0 km 9:43 4:49
7/20/2021 Run   Warm-up/Cool-dwn 2.2 km 10:34 4:54
7/17/2021 Run   Warm-up/Cool-dwn 3.1 km 16:30 5:23
7/17/2021 Run   Warm-up/Cool-dwn 2.0 km 9:38 4:49
7/2/2021 Run   Warm-up/Cool-dwn 2.0 km 9:48 4:50
7/2/2021 Run   Warm-up/Cool-dwn 2.5 km 13:07 5:19
9/13/2021 Run   Family run 3.0 km 24:16 8:06
8/8/2021 Run   Family run 3.0 km 25:31 8:31
7/31/2021 Run   Family run 3.0 km 21:41 7:14
7/24/2021 Run   Family run 2.1 km 15:26 7:24
1/31/2022 Run   Default 1.3 km 6:50 5:07
1/26/2022 Run
ACRW 1xLap TT
 Default 6.2 km 27:42 4:30
1/24/2022 Run   Default 10.1 km 47:57 4:46
1/23/2022 Run   Default 16.3 km 1:20:01 4:55
1/20/2022 Run   Default 7.1 km 34:14 4:49
1/18/2022 Run   Default 12.3 km 1:00:01 4:53
1/15/2022 Run   Default 6.2 km 30:35 4:55
1/12/2022 Run   Default 14.3 km 1:08:36 4:48
1/10/2022 Run   Default 13.0 km 1:06:47 5:09
1/5/2022 Run   Default 15.5 km 1:15:18 4:53
1/3/2022 Run   Default 11.1 km 49:47 4:30
1/2/2022 Run   Default 7.1 km 35:22 5:02
12/30/2021 Run   Default 2.0 km 10:06 4:59
12/26/2021 Run   Default 14.2 km 1:10:08 4:56
12/23/2021 Run   Default 8.1 km 40:03 4:56
12/22/2021 Run   Default 8.5 km 41:48 4:55
12/20/2021 Run   Default 6.8 km 36:24 5:23
12/19/2021 Run   Default 15.5 km 1:15:01 4:51
12/15/2021 Run   Default 11.3 km 55:01 4:52
12/8/2021 Run   Default 9.3 km 46:00 4:57
12/5/2021 Run   Default 16.0 km 1:20:24 5:01
12/3/2021 Run   Default 10.1 km 45:19 4:30
12/1/2021 Run   Default 12.6 km 1:00:01 4:47
11/28/2021 Run   Default 9.5 km 42:41 4:30
11/15/2021 Run   Default 8.1 km 40:01 4:56
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