| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/8/2021 |
Run |
|
Family run |
3.0 km |
25:31 |
8:31 |
 |
| 1/22/2022 |
Run |
|
Warm-up/Cool-dwn |
1.7 km |
13:56 |
8:24 |
|
| 9/13/2021 |
Run |
|
Family run |
3.0 km |
24:16 |
8:06 |
|
| 7/24/2021 |
Run |
|
Family run |
2.1 km |
15:26 |
7:24 |
|
| 7/31/2021 |
Run |
|
Family run |
3.0 km |
21:41 |
7:14 |
|
| 11/19/2021 |
Run |
|
Fartlek |
5.0 km |
35:52 |
7:13 |
|
| 10/21/2021 |
Run |
|
Easy |
2.3 km |
15:57 |
7:04 |
|
| 9/7/2021 |
Run |
|
Interval |
5.3 km |
36:26 |
6:53 |
|
| 11/23/2021 |
Run |
|
Fartlek |
6.3 km |
42:03 |
6:40 |
|
| 10/31/2021 |
Run |
|
Easy |
8.1 km |
53:46 |
6:39 |
|
| 12/4/2021 |
Run |
|
Easy |
10.0 km |
1:06:30 |
6:39 |
|
| 1/6/2022 |
Run |
|
Interval |
5.3 km |
35:12 |
6:39 |
|
| 1/27/2022 |
Run |
|
Interval |
0.6 km |
4:15 |
6:39 |
|
| 12/18/2021 |
Run |
|
Interval |
8.3 km |
53:56 |
6:29 |
|
| 1/4/2022 |
Run |
|
Warm-up/Cool-dwn |
2.0 km |
12:46 |
6:24 |
|
| 10/7/2021 |
Run |
|
Interval |
3.2 km |
20:32 |
6:23 |
|
| 1/19/2022 |
Run |
|
Interval |
2.6 km |
16:37 |
6:20 |
|
| 1/6/2022 |
Run |
|
Warm-up/Cool-dwn |
1.8 km |
11:03 |
6:09 |
|
| 9/30/2021 |
Run |
|
Interval |
5.4 km |
32:13 |
6:01 |
|
| 12/11/2021 |
Run |
|
Interval |
5.7 km |
34:03 |
6:01 |
|
| 8/14/2021 |
Run |
|
Warm-up/Cool-dwn |
1.0 km |
6:02 |
5:59 |
|
| 9/21/2021 |
Run |
|
Interval |
5.3 km |
31:25 |
5:57 |
|
| 12/28/2021 |
Run |
|
Warm-up/Cool-dwn |
2.0 km |
12:06 |
5:56 |
|
| 6/13/2021 |
Run |
|
Default |
11.1 km |
1:05:03 |
5:54 |
|
| 8/30/2021 |
Run |
|
Easy |
8.5 km |
49:55 |
5:53 |
|
| 9/5/2021 |
Run |
|
Easy |
12.0 km |
1:09:56 |
5:50 |
|
| 8/26/2021 |
Run |
|
Default |
7.3 km |
42:13 |
5:47 |
|
| 10/22/2021 |
Run |
|
Easy |
3.5 km |
20:01 |
5:41 |
|
| 10/30/2021 |
Run |
|
Easy |
8.9 km |
49:53 |
5:38 |
|
| 8/5/2021 |
Run |
|
Interval |
10.1 km |
56:42 |
5:36 |
|
| 1/13/2022 |
Run |
|
Warm-up/Cool-dwn |
2.1 km |
11:52 |
5:33 |
|
| 12/14/2021 |
Run |
|
Warm-up/Cool-dwn |
2.6 km |
14:24 |
5:33 |
|
| 8/23/2021 |
Run |
|
Interval |
7.2 km |
39:32 |
5:30 |
|
| 11/20/2021 |
Run |
|
Easy |
7.6 km |
41:24 |
5:29 |
|
| 8/17/2021 |
Run |
|
Warm-up/Cool-dwn |
2.3 km |
12:41 |
5:29 |
|
| 1/4/2022 |
Run |
|
Warm-up/Cool-dwn |
2.1 km |
11:29 |
5:27 |
|
| 12/12/2021 |
Run |
|
Easy |
14.7 km |
1:20:01 |
5:27 |
|
| 1/6/2022 |
Run |
|
Warm-up/Cool-dwn |
2.0 km |
10:56 |
5:27 |
|
| 1/22/2022 |
Run |
|
Warm-up/Cool-dwn |
1.1 km |
5:54 |
5:25 |
|
| 9/15/2021 |
Run |
|
Default |
2.1 km |
11:02 |
5:23 |
|
| 12/20/2021 |
Run |
|
Default |
6.8 km |
36:24 |
5:23 |
|
| 7/17/2021 |
Run |
|
Warm-up/Cool-dwn |
3.1 km |
16:30 |
5:23 |
|
| 9/18/2021 |
Run |
|
Warm-up/Cool-dwn |
2.2 km |
11:34 |
5:22 |
|
| 9/1/2021 |
Run |
|
Easy |
11.4 km |
1:00:52 |
5:21 |
|
| 1/19/2022 |
Run |
|
Warm-up/Cool-dwn |
2.2 km |
11:34 |
5:20 |
|
| 12/18/2021 |
Run |
|
Warm-up/Cool-dwn |
2.3 km |
11:58 |
5:20 |
|
| 1/25/2022 |
Run |
|
Warm-up/Cool-dwn |
2.2 km |
11:42 |
5:19 |
|
| 7/2/2021 |
Run |
|
Warm-up/Cool-dwn |
2.5 km |
13:07 |
5:19 |
|
| 7/29/2021 |
Run |
|
Hill |
9.6 km |
50:52 |
5:19 |
|
| 1/16/2022 |
Run |
|
Warm-up/Cool-dwn |
2.0 km |
10:48 |
5:18 |
|
| 8/25/2021 |
Run |
|
Warm-up/Cool-dwn |
2.1 km |
10:54 |
5:18 |
|
| 12/14/2021 |
Run |
|
Interval |
5.0 km |
26:27 |
5:17 |
|
| 9/28/2021 |
Run |
|
Warm-up/Cool-dwn |
2.0 km |
10:46 |
5:17 |
|
| 12/28/2021 |
Run |
|
Warm-up/Cool-dwn |
2.3 km |
12:20 |
5:17 |
|
| 9/25/2021 |
Run |
|
Long |
32.7 km |
2:52:12 |
5:16 |
|
| 10/24/2021 |
Run |
|
Easy |
8.0 km |
41:57 |
5:16 |
|
| 7/25/2021 |
Run |
|
Tempo |
8.2 km |
42:44 |
5:15 |
|
| 12/24/2021 |
Run |
|
Fartlek |
3.8 km |
20:00 |
5:15 |
|
| 11/14/2021 |
Run |
|
Default |
6.9 km |
35:55 |
5:14 |
|
| 10/4/2021 |
Run |
|
Default |
8.0 km |
41:45 |
5:14 |
|
| 9/14/2021 |
Run |
|
Default |
7.1 km |
36:56 |
5:13 |
|
| 12/28/2021 |
Run |
|
Fartlek |
10.2 km |
52:54 |
5:12 |
|
| 9/12/2021 |
Run |
|
Easy |
7.1 km |
36:46 |
5:12 |
|
| 8/31/2021 |
Run |
|
Fartlek |
11.8 km |
1:01:19 |
5:11 |
|
| 10/26/2021 |
Run |
|
Warm-up/Cool-dwn |
3.3 km |
17:09 |
5:11 |
|
| 1/8/2022 |
Run |
|
Long |
11.6 km |
1:00:01 |
5:11 |
|
| 6/22/2021 |
Run |
|
Hill |
9.3 km |
47:53 |
5:10 |
|
| 10/30/2021 |
Run |
|
Default |
2.2 km |
11:12 |
5:10 |
|
| 8/22/2021 |
Run |
|
Easy |
10.1 km |
51:52 |
5:10 |
|
| 9/23/2021 |
Run |
|
Warm-up/Cool-dwn |
1.4 km |
7:24 |
5:09 |
|
| 1/10/2022 |
Run |
|
Default |
13.0 km |
1:06:47 |
5:09 |
|
| 11/6/2021 |
Run |
|
Warm-up/Cool-dwn |
2.4 km |
12:19 |
5:09 |
|
| 12/16/2021 |
Run |
|
Warm-up/Cool-dwn |
2.4 km |
12:06 |
5:08 |
|
| 6/18/2021 |
Run |
|
Hill |
8.5 km |
43:38 |
5:07 |
|
| 1/31/2022 |
Run |
|
Default |
1.3 km |
6:50 |
5:07 |
|
| 8/9/2021 |
Run |
|
Easy |
9.1 km |
46:25 |
5:06 |
|
| 11/25/2021 |
Run |
|
Fartlek |
7.3 km |
37:15 |
5:05 |
|
| 10/28/2021 |
Run |
|
Warm-up/Cool-dwn |
3.1 km |
15:37 |
5:05 |
|
| 7/10/2021 |
Run |
|
Long |
23.9 km |
2:01:17 |
5:04 |
|
| 9/21/2021 |
Run |
|
Warm-up/Cool-dwn |
4.3 km |
21:37 |
5:04 |
|
| 7/26/2021 |
Run |
|
Easy |
10.1 km |
51:06 |
5:03 |
|
| 9/27/2021 |
Run |
|
Fartlek |
10.1 km |
51:00 |
5:03 |
|
| 1/2/2022 |
Run |
|
Default |
7.1 km |
35:22 |
5:02 |
|
| 10/6/2021 |
Run |
|
Default |
10.0 km |
50:13 |
5:02 |
|
| 9/4/2021 |
Run |
|
Warm-up/Cool-dwn |
1.8 km |
9:08 |
5:01 |
|
| 12/5/2021 |
Run |
|
Default |
16.0 km |
1:20:24 |
5:01 |
|
| 8/17/2021 |
Run |
|
Interval |
4.9 km |
24:37 |
5:01 |
|
| 12/24/2021 |
Run |
|
Warm-up/Cool-dwn |
1.1 km |
5:24 |
5:01 |
|
| 6/23/2021 |
Run |
|
Default |
14.0 km |
1:10:03 |
5:00 |
|
| 10/10/2021 |
Run |
|
Easy |
7.1 km |
35:34 |
5:00 |
|
| 8/11/2021 |
Run |
|
Default |
7.0 km |
35:01 |
5:00 |
|
| 8/28/2021 |
Run |
|
Long |
24.5 km |
2:02:15 |
5:00 |
|
| 10/14/2021 |
Run |
|
Easy |
7.2 km |
35:44 |
5:00 |
|
| 11/2/2021 |
Run |
|
Warm-up/Cool-dwn |
3.0 km |
15:02 |
4:59 |
|
| 6/28/2021 |
Run |
|
Default |
6.3 km |
31:06 |
4:59 |
|
| 1/8/2022 |
Run |
|
Long |
10.1 km |
50:11 |
4:59 |
|
| 1/27/2022 |
Run |
|
Warm-up/Cool-dwn |
2.5 km |
12:14 |
4:59 |
|
| 1/1/2022 |
Run |
|
Long |
18.3 km |
1:31:05 |
4:59 |
|
| 12/30/2021 |
Run |
|
Default |
2.0 km |
10:06 |
4:59 |
|
| 11/30/2021 |
Run |
|
Interval |
4.8 km |
24:02 |
4:58 |
|
|