Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/17/2010 Run
Loskop Ultra Marathon
Race 50.0 km 4:21:39 5:14
4/16/2011 Run
Loskop Ultra Marathon
Race 50.0 km 3:53:29 4:41
4/21/2012 Run
Loskop Ultra Marathon
Race 50.0 km 3:38:03 4:22
4/20/2013 Run
Loskop Ultra Marathon
Race 50.0 km 4:10:59 5:02
9/29/2013 Run
Bonitas City2City Ultra Marathon
Race 50.0 km 4:34:54 5:30
3/15/2014 Run
Om Die Dam 50km
Race 50.0 km 3:49:07 4:35
4/18/2015 Run
Loskop Ultra Marathon
Race 50.0 km 3:50:53 4:38
4/16/2016 Run
Loskop Ultra Marathon
Race 50.0 km 3:47:49 4:34