| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2013 |
Run |
Treadmill |
Default |
4.0 km |
16:58 |
4:15 |
 |
| 9/9/2013 |
Run |
Treadmill |
Tempo |
4.0 km |
16:29 |
4:08 |
|
| 10/17/2013 |
Run |
Treadmill |
Default |
4.0 km |
16:43 |
4:11 |
|
| 11/26/2013 |
Run |
Treadmill |
Interval |
5.0 km |
17:28 |
3:30 |
|
| 11/26/2013 |
Run |
Treadmill |
Warm-up/Cool-dwn |
1.0 km |
4:38 |
4:38 |
|
| 11/26/2013 |
Run |
Treadmill |
Warm-up/Cool-dwn |
4.0 km |
17:46 |
4:27 |
|
| 6/19/2014 |
Run |
Treadmill |
Easy |
4.0 km |
19:29 |
4:53 |
|
| 8/11/2014 |
Run |
Treadmill |
Interval |
5.0 km |
17:34 |
3:31 |
|
| 8/11/2014 |
Run |
Treadmill |
Tempo |
0.3 km |
1:08 |
3:40 |
|
| 8/11/2014 |
Run |
Treadmill |
Warm-up/Cool-dwn |
1.0 km |
4:38 |
4:38 |
|
| 9/8/2014 |
Run |
Treadmill |
Default |
4.0 km |
17:16 |
4:19 |
|
| 1/16/2015 |
Run |
Treadmill |
Interval |
6.0 km |
22:16 |
3:43 |
|
| 1/16/2015 |
Run |
Treadmill |
Warm-up/Cool-dwn |
1.0 km |
4:58 |
4:58 |
|
| 1/27/2015 |
Run |
Treadmill |
Interval |
5.0 km |
18:10 |
3:39 |
|
| 1/27/2015 |
Run |
Treadmill |
Warm-up/Cool-dwn |
1.0 km |
4:49 |
4:50 |
|
| 4/21/2015 |
Run |
Treadmill |
Warm-up/Cool-dwn |
1.0 km |
4:41 |
4:41 |
|
| 4/21/2015 |
Run |
Treadmill |
Interval |
5.0 km |
17:56 |
3:36 |
|
| 5/14/2015 |
Run |
Treadmill |
Easy |
2.0 km |
9:38 |
4:50 |
|
| 8/25/2015 |
Run |
Treadmill |
Default |
1.1 km |
5:15 |
4:57 |
|
| 8/25/2015 |
Run |
Treadmill |
Default |
1.3 km |
5:46 |
4:25 |
|
| 9/1/2015 |
Run |
Treadmill |
Warm-up/Cool-dwn |
4.0 km |
17:08 |
4:17 |
|
| 6/20/2017 |
Run |
Treadmill |
Default |
7.5 km |
30:51 |
4:07 |
|
|